Rumaki Ala Yoshida's Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken livers 75.6g	bacon 37.8g	water chestnuts 19.85g	Total Per Serving	Total for Recipe
Protein (g)	12.79	4.38	0.83	18.01	216.12
Total Fat (g)	3.65	17.02	0.22	20.9	250.8
Carbohydrates (g)	0.0	0.25	9.74	9.99	119.88
Ash (g)	0.8	0.95	0.33	2.08	24.96
Calories (kcal)	87.694	173.12	44.453	305.267	3663.204
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	57.8	15.2	8.72	81.72	980.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	6.048	2.268	3.572	11.888	142.656
Iron (mg)	6.8	0.18	0.28	7.26	87.12
Magnesium (mg)	14.364	4.536	16.67	35.569	426.828
Phosphorus (mg)	224.527	71.062	19.051	314.641	3775.692
Potassium (mg)	173.876	78.622	88.707	341.206	4094.472
Sodium (mg)	53.675	314.867	0.595	369.137	4429.644
Zinc (mg)	2.02	0.44	0.17	2.63	31.56
Copper (mg)	0.37	0.026	0.071	0.468	5.616
Manganese (mg)	0.197	0.008	0.318	0.522	6.264
Selenium (mcg)	41.3	7.6	n/a	48.9	586.8
Vitamin A, IU (IU)	8374.783	13.986	40.087	8428.856	101146.272
Retinol (mcg)	2487.185	4.158	0.0	2491.343	29896.116
Vitamin A, RAE (mcg_RAE)	2491.721	4.158	1.985	2497.863	29974.356
Beta Carotene (mcg)	42.335	0.0	n/a	42.335	508.02
Vitamin E (mg)	0.53	0.1	n/a	0.63	7.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	30.239	0.0	n/a	30.239	362.868
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.23	0.03	n/a	0.26	3.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.5	0.0	7.1	20.7	248.4
Thiamin (mg)	0.234	0.106	0.032	0.372	4.464
Riboflavin (mg)	1.346	0.042	0.036	1.423	17.076
Niacin (mg)	7.356	1.448	0.159	8.962	107.544
Pantothenic acid (mg)	4.71	0.197	0.111	5.017	60.204
Vitamin B-6 (mg)	0.643	0.079	0.081	0.803	9.636
Folate (mcg)	444.518	0.756	13.495	458.769	5505.228
Vitamin B-12 (mcg)	12.53	0.26	0.0	12.8	153.6
Choline (mg)	147.0	17.6	n/a	164.6	1975.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.038	0.01	0.184	2.208
Threonine (g)	0.552	0.17	0.034	0.756	9.072
Isoleucine (g)	0.612	0.204	0.032	0.848	10.176
Leucine (g)	1.142	0.34	0.052	1.533	18.396
Lysine (g)	1.005	0.363	0.046	1.414	16.968
Methionine (g)	0.325	0.098	0.02	0.443	5.316
Cystine (g)	0.204	0.049	0.022	0.275	3.3
Phenylalanine (g)	0.62	0.174	0.038	0.831	9.972
Tyrosine (g)	0.491	0.136	0.026	0.653	7.836
Valine (g)	0.756	0.234	0.044	1.034	12.408
Arginine (g)	0.824	0.283	0.085	1.193	14.316
Histidine (g)	0.386	0.166	0.024	0.576	6.912
Alanine (g)	0.748	0.28	0.04	1.068	12.816
Aspartic acid (g)	1.202	0.412	0.169	1.783	21.396
Glutamic acid (g)	1.58	0.646	0.107	2.334	28.008
Glycine (g)	0.643	0.306	0.036	0.984	11.808
Proline (g)	0.552	0.242	0.032	0.826	9.912
Serine (g)	0.559	0.166	0.036	0.761	9.132
Cholesterol (mg)	260.814	25.703	0.0	286.518	3438.216
Trans Fat (g)	0.053	0.0	n/a	0.053	0.636
Saturated Fat (g)	1.179	5.666	0.032	6.877	82.524
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.945	7.579	0.115	8.639	103.668
Polyunsaturated (g)	0.99	1.901	0.058	2.949	35.388