Ruisleipa (Sour Rye Bread) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 178.5g	active 3.5g	salt 6.0g	flour 218.75g	Total Per Serving	Total for Recipe
Protein (g)	16.76	1.34	0.0	22.6	40.7	81.4
Total Fat (g)	3.16	0.16	0.0	2.14	5.46	10.92
Carbohydrates (g)	138.32	1.34	0.0	166.93	306.58	613.16
Ash (g)	2.68	0.25	5.99	1.03	9.94	19.88
Calories (kcal)	631.89	10.325	0.0	796.25	1438.465	2876.93
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.58	0.27	0.01	26.08	43.94	87.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.86	0.0	0.0	0.59	2.45	4.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	26.1	0.7	0.0	5.9	32.7	65.4
Calcium (mg)	42.84	2.24	1.44	32.813	79.333	158.666
Iron (mg)	3.78	0.58	0.02	10.15	14.54	29.08
Magnesium (mg)	133.875	3.43	0.06	48.125	185.49	370.98
Phosphorus (mg)	369.495	45.15	0.0	236.25	650.895	1301.79
Potassium (mg)	606.9	70.0	0.48	234.063	911.443	1822.886
Sodium (mg)	5.355	1.75	2325.48	4.375	2336.96	4673.92
Zinc (mg)	3.55	0.22	0.01	1.53	5.31	10.62
Copper (mg)	0.518	0.018	0.002	0.306	0.843	1.686
Manganese (mg)	9.746	0.019	0.006	1.488	11.259	22.518
Selenium (mcg)	63.7	0.8	0.0	74.2	138.7	277.4
Vitamin A, IU (IU)	0.0	0.035	0.0	0.0	0.035	0.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.41	0.0	0.0	0.13	1.54	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	374.85	0.0	0.0	39.375	414.225	828.45
Tocopherol, beta (mg)	n/a	n/a	n/a	0.15	0.15	0.3
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.83	0.83	1.66
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.518	0.083	0.0	1.728	2.328	4.656
Riboflavin (mg)	0.196	0.191	0.0	1.072	1.46	2.92
Niacin (mg)	3.088	1.391	0.0	12.906	17.386	34.772
Pantothenic acid (mg)	0.875	0.396	0.0	0.963	2.233	4.466
Vitamin B-6 (mg)	0.482	0.054	0.0	0.088	0.624	1.248
Folate (mcg)	33.915	81.9	0.0	400.313	516.128	1032.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	36.8	1.1	0.0	22.8	60.6	121.2
Folic acid (mcg)	0.0	0.0	0.0	336.875	336.875	673.75
Tryptophan (g)	0.196	0.017	0.0	0.284	0.498	0.996
Threonine (g)	0.589	0.07	0.0	0.613	1.271	2.542
Isoleucine (g)	0.643	0.076	0.0	0.788	1.506	3.012
Leucine (g)	1.16	0.107	0.0	1.553	2.82	5.64
Lysine (g)	0.589	0.111	0.0	0.503	1.203	2.406
Methionine (g)	0.25	0.027	0.0	0.394	0.67	1.34
Cystine (g)	0.339	0.018	0.0	0.481	0.838	1.676
Phenylalanine (g)	0.857	0.065	0.0	1.138	2.059	4.118
Tyrosine (g)	0.339	0.055	0.0	0.678	1.073	2.146
Valine (g)	0.839	0.082	0.0	0.919	1.84	3.68
Arginine (g)	0.768	0.074	0.0	0.919	1.761	3.522
Histidine (g)	0.375	0.035	0.0	0.503	0.913	1.826
Alanine (g)	0.696	0.089	0.0	0.722	1.507	3.014
Aspartic acid (g)	1.16	0.137	0.0	0.963	2.259	4.518
Glutamic acid (g)	4.677	0.198	0.0	7.613	12.487	24.974
Glycine (g)	0.643	0.065	0.0	0.809	1.517	3.034
Proline (g)	1.803	0.057	0.0	2.625	4.485	8.97
Serine (g)	0.91	0.066	0.0	1.138	2.114	4.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.357	0.021	0.0	0.35	0.728	1.456
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.375	0.09	0.0	0.197	0.661	1.322
Polyunsaturated (g)	1.374	0.0	0.0	0.897	2.272	4.544