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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x veal chops, 1" thick - (12 ounce ea)
1 lb fresh shiitake mushrooms stems removed
    into 1/2" thick slices
    Salt to taste
    Freshly-grnd black pepper to taste
    cut into 1/2" dice
    removed, placed in acidulated water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		rosemary
0.83g 		garlics
0.98g 		lemon zest
0.25g 		onion
12.38g 		olive oil
5.06g 		salt
0.0g 		tomatoes
16.84g 		tomatoes
48.23g 		thyme
0.2g 		sherry vinegar
3.73g 		olive oil
3.38g 		olive oil
13.5g 		wine vinegar
7.47g 		wine
14.75g 		garlics
1.31g 		artichokes
6.0g 		parsley
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.06 0.0 0.14 0.0 n/a 0.15 0.47 0.01 0.0 0.0 0.0 0.0 0.01 0.08 0.17 0.03 n/a 1.17 9.36
Total Fat (g) 6.75 0.13 0.0 0.0 0.01 5.06 n/a 0.03 0.13 0.0 0.0 3.38 13.5 0.0 0.0 0.01 0.02 0.01 n/a 29.03 232.24
Carbohydrates (g) 0.0 0.53 0.32 0.04 1.16 0.0 n/a 0.66 1.44 0.05 0.01 0.0 0.0 0.02 0.4 0.43 0.72 0.06 n/a 5.83 46.64
Ash (g) 0.0 0.05 0.01 0.0 0.04 0.0 n/a 0.08 0.24 0.01 0.01 0.0 0.0 0.01 0.04 0.02 0.04 0.02 n/a 0.58 4.64
Calories (kcal) 59.67 2.731 1.458 0.118 4.95 44.753 n/a 3.03 7.235 0.206 0.708 29.835 119.34 1.419 12.243 1.944 3.18 0.325 n/a 293.144 2345.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.47 3.76
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 3.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a 1.5 12.0
Water (g) 0.0 0.08 0.57 0.2 11.03 0.0 n/a 15.91 45.95 0.13 3.52 0.0 0.0 7.06 12.77 0.76 5.04 0.79 n/a 103.82 830.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.52 0.0 n/a 0.44 n/a n/a 0.0 0.0 0.0 0.0 0.12 0.01 0.06 0.01 n/a 1.18 9.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.8 14.4
Calcium (mg) 0.068 10.56 1.772 0.335 2.846 0.051 n/a 1.684 5.305 0.826 0.224 0.034 0.135 0.448 1.18 2.362 1.26 1.245 n/a 30.334 242.672
Iron (mg) 0.04 0.24 0.02 0.0 0.03 0.03 n/a 0.05 0.24 0.04 0.02 0.02 0.08 0.03 0.05 0.02 0.04 0.06 n/a 0.98 7.84
Magnesium (mg) 0.0 1.815 0.245 0.038 1.238 0.0 n/a 1.852 5.788 0.326 0.149 0.0 0.0 0.299 1.623 0.326 2.52 0.451 n/a 16.668 133.344
Phosphorus (mg) 0.0 0.578 1.497 0.03 3.589 0.0 n/a 4.04 17.363 0.216 0.298 0.0 0.0 0.598 2.95 1.997 4.38 0.523 n/a 38.059 304.472
Potassium (mg) 0.068 7.879 3.925 0.4 18.068 0.051 n/a 39.899 124.433 1.242 1.453 0.034 0.135 2.913 14.603 5.233 17.16 5.0 n/a 242.494 1939.952
Sodium (mg) 0.135 0.413 0.166 0.015 0.495 0.101 n/a 0.842 11.093 0.018 0.298 0.068 0.27 0.598 0.738 0.222 3.6 0.505 n/a 19.576 156.608
Zinc (mg) 0.0 0.03 0.01 0.0 0.02 0.0 n/a 0.03 0.14 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02 0.01 n/a 0.3 2.4
Copper (mg) 0.0 0.005 0.003 0.0 0.005 0.0 n/a 0.01 0.048 0.001 0.0 0.0 0.0 0.001 0.001 0.004 0.008 0.001 n/a 0.088 0.704
Manganese (mg) 0.0 0.015 0.016 n/a 0.016 0.0 n/a 0.019 0.058 0.004 0.002 0.0 0.0 0.004 0.018 0.022 0.014 0.001 n/a 0.188 1.504
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.7 5.6
Vitamin A, IU (IU) 0.0 25.806 0.088 0.125 0.248 0.0 n/a 140.236 0.0 9.692 0.0 0.0 0.0 0.0 0.0 0.117 0.78 76.027 n/a 253.118 2024.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.287 0.0 0.008 0.0 0.0 n/a 7.071 0.0 0.486 0.0 0.0 0.0 0.0 0.0 0.0 0.06 3.8 n/a 12.71 101.68
Beta Carotene (mcg) 0.0 n/a 0.049 0.018 0.124 0.0 n/a 75.589 n/a 5.816 n/a 0.0 0.0 n/a 0.0 0.065 0.48 45.612 n/a 127.753 1022.024
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.0 0.73 n/a 0.09 n/a n/a n/a 0.48 1.94 n/a 0.0 0.0 0.01 0.01 n/a 4.23 33.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 433.165 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 n/a 0.157 0.045 0.495 0.0 n/a 20.707 n/a n/a n/a 0.0 0.0 n/a 0.0 0.209 27.84 50.188 n/a 99.64 797.12
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.04 n/a 0.02 n/a n/a n/a 0.03 0.11 n/a n/a n/a n/a 0.0 n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 0.3 0.9 0.0 n/a 2.1 4.3 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.2 n/a 11.0 88.0
Thiamin (mg) 0.0 0.004 0.002 0.0 0.006 0.0 n/a 0.007 0.019 0.0 n/a 0.0 0.0 n/a 0.001 0.003 0.003 0.001 n/a 0.047 0.376
Riboflavin (mg) 0.0 0.004 0.001 0.0 0.004 0.0 n/a 0.003 0.024 0.001 n/a 0.0 0.0 n/a 0.003 0.001 0.005 0.001 n/a 0.048 0.384
Niacin (mg) 0.0 0.008 0.007 0.001 0.015 0.0 n/a 0.099 0.569 0.004 n/a 0.0 0.0 n/a 0.025 0.009 0.067 0.012 n/a 0.816 6.528
Pantothenic acid (mg) 0.0 n/a 0.006 0.001 0.015 0.0 n/a 0.015 0.053 0.001 n/a 0.0 0.0 n/a 0.006 0.008 0.014 0.004 n/a 0.122 0.976
Vitamin B-6 (mg) 0.0 0.014 0.012 0.0 0.015 0.0 n/a 0.013 0.029 0.001 n/a 0.0 0.0 n/a 0.007 0.016 0.005 0.001 n/a 0.114 0.912
Folate (mcg) 0.0 2.533 0.029 0.033 2.351 0.0 n/a 2.525 14.469 0.092 n/a 0.0 0.0 n/a 0.148 0.039 5.34 1.372 n/a 28.93 231.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.2 0.0 0.8 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.7 0.3 2.1 0.1 n/a 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.002 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.01 0.08
Threonine (g) 0.0 n/a 0.002 n/a 0.002 0.0 n/a 0.005 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.022 0.176
Isoleucine (g) 0.0 n/a 0.002 n/a 0.001 0.0 n/a 0.003 0.01 0.001 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.021 0.168
Leucine (g) 0.0 n/a 0.003 n/a 0.004 0.0 n/a 0.005 0.019 0.001 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.037 0.296
Lysine (g) 0.0 n/a 0.003 n/a 0.005 0.0 n/a 0.005 0.019 0.0 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.037 0.296
Methionine (g) 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.002 0.005 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.009 0.072
Cystine (g) 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.002 0.005 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.064
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.012 0.014 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.035 0.28
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.002 0.01 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.015 0.12
Valine (g) 0.0 n/a 0.003 n/a 0.002 0.0 n/a 0.003 0.014 0.001 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.029 0.232
Arginine (g) 0.0 n/a 0.006 n/a 0.012 0.0 n/a 0.003 0.01 n/a n/a 0.0 0.0 n/a n/a 0.008 n/a 0.001 n/a 0.041 0.328
Histidine (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.002 0.01 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.016 0.128
Alanine (g) 0.0 n/a 0.001 n/a 0.002 0.0 n/a 0.005 0.014 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.027 0.216
Aspartic acid (g) 0.0 n/a 0.005 n/a 0.011 0.0 n/a 0.024 0.068 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a 0.003 n/a 0.116 0.928
Glutamic acid (g) 0.0 n/a 0.008 n/a 0.032 0.0 n/a 0.072 0.174 n/a n/a 0.0 0.0 n/a n/a 0.011 n/a 0.002 n/a 0.299 2.392
Glycine (g) 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.003 0.01 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.023 0.184
Proline (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.003 0.01 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.018 0.144
Serine (g) 0.0 n/a 0.002 n/a 0.002 0.0 n/a 0.005 0.014 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.028 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.061 0.001 0.0 0.005 0.699 n/a 0.005 0.019 0.001 0.0 0.466 1.864 0.0 0.0 0.001 0.005 0.001 n/a 4.061 32.488
Phytosterols (mg) 14.918 0.479 n/a 0.088 1.856 11.188 n/a 1.178 2.894 n/a n/a 7.459 29.835 n/a n/a n/a n/a 0.045 n/a 69.939 559.512
Monounsaturated Fat (g) 4.925 0.025 0.0 0.0 0.001 3.694 n/a 0.005 0.019 0.0 n/a 2.462 9.85 n/a 0.0 0.0 0.001 0.003 n/a 20.985 167.88
Polyunsaturated (g) 0.71 0.019 0.002 0.0 0.002 0.533 n/a 0.013 0.053 0.001 n/a 0.355 1.42 n/a 0.0 0.003 0.008 0.001 n/a 3.123 24.984