Rockin' Shamrock Shake Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	kiwi 69.0g	bananas 51.84g	clementines 75.0g	spinach 39.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.57	0.61	1.42	3.37	6.74
Total Fat (g)	0.36	0.17	0.23	0.22	0.98	1.96
Carbohydrates (g)	10.12	11.84	10.01	1.64	33.6	67.2
Ash (g)	n/a	0.43	n/a	0.56	0.98	1.96
Calories (kcal)	42.09	46.138	39.75	11.31	139.288	278.576
Starch (g)	n/a	2.79	n/a	0.0	2.79	5.58
Sucrose (g)	n/a	1.24	n/a	0.09	1.33	2.66
Glucose (dextrose) (g)	n/a	2.58	n/a	0.09	2.68	5.36
Fructose (g)	n/a	2.51	n/a	0.07	2.58	5.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.01	n/a	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.32	38.83	63.88	35.17	195.2	390.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.2	6.34	7.94	0.25	20.73	41.46
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.1	1.3	1.4	1.1	5.9	11.8
Calcium (mg)	23.46	2.592	27.75	50.31	104.112	208.224
Iron (mg)	0.21	0.13	0.11	0.74	1.2	2.4
Magnesium (mg)	11.73	13.997	9.0	29.25	63.977	127.954
Phosphorus (mg)	23.46	11.405	15.0	19.11	68.975	137.95
Potassium (mg)	215.28	185.587	124.5	134.94	660.307	1320.614
Sodium (mg)	2.07	0.518	1.5	28.86	32.948	65.896
Zinc (mg)	0.1	0.08	0.05	0.22	0.45	0.9
Copper (mg)	0.09	0.041	0.03	0.055	0.216	0.432
Manganese (mg)	n/a	0.14	n/a	0.273	0.413	0.826
Selenium (mcg)	0.1	0.5	0.1	2.3	3.1	6.2
Vitamin A, IU (IU)	n/a	33.178	n/a	4573.14	4606.318	9212.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.76	1.555	25.5	228.54	258.355	516.71
Beta Carotene (mcg)	35.88	13.478	116.25	2743.65	2909.258	5818.516
Vitamin E (mg)	1.01	0.05	0.15	1.13	2.34	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.18	11.405	103.5	4933.89	5132.975	10265.95
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.05	0.06	0.12
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.01	0.02
Vitamin C (mg)	64.0	4.5	20.0	2.1	90.6	181.2
Thiamin (mg)	0.021	0.016	0.045	0.035	0.116	0.232
Riboflavin (mg)	0.021	0.036	0.03	0.086	0.173	0.346
Niacin (mg)	0.235	0.347	0.285	0.199	1.066	2.132
Pantothenic acid (mg)	n/a	0.171	n/a	0.035	0.206	0.412
Vitamin B-6 (mg)	0.041	0.192	0.06	0.066	0.36	0.72
Folate (mcg)	17.25	10.368	12.0	56.55	96.168	192.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	5.1	7.7	8.6	26.7	53.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	n/a	0.039	0.044	0.088
Threonine (g)	n/a	0.016	n/a	0.086	0.101	0.202
Isoleucine (g)	n/a	0.016	n/a	0.051	0.066	0.132
Leucine (g)	n/a	0.036	n/a	0.078	0.114	0.228
Lysine (g)	n/a	0.026	n/a	0.098	0.123	0.246
Methionine (g)	n/a	0.005	n/a	0.02	0.025	0.05
Cystine (g)	n/a	0.005	n/a	0.012	0.017	0.034
Phenylalanine (g)	n/a	0.026	n/a	0.082	0.108	0.216
Tyrosine (g)	n/a	0.005	n/a	0.086	0.091	0.182
Valine (g)	n/a	0.026	n/a	0.07	0.096	0.192
Arginine (g)	n/a	0.026	n/a	0.187	0.213	0.426
Histidine (g)	n/a	0.041	n/a	0.02	0.061	0.122
Alanine (g)	n/a	0.021	n/a	0.086	0.107	0.214
Aspartic acid (g)	n/a	0.062	n/a	0.168	0.23	0.46
Glutamic acid (g)	n/a	0.078	n/a	0.199	0.277	0.554
Glycine (g)	n/a	0.021	n/a	0.086	0.107	0.214
Proline (g)	n/a	0.016	n/a	0.078	0.094	0.188
Serine (g)	n/a	0.021	n/a	0.066	0.087	0.174
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.057	0.03	0.016	0.123	0.246
Phytosterols (mg)	n/a	8.294	n/a	n/a	8.294	16.588
Monounsaturated Fat (g)	0.035	0.016	0.045	0.0	0.095	0.19
Polyunsaturated (g)	0.2	0.036	0.053	0.031	0.32	0.64