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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Fresh green beans stems removed, sliced
2 Tbsp. Chardonnary vinegar (Wellspring brand)
12 x Kalamata olives pits removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
113.4g 		olive oil
0.56g 		salt
0.05g 		tomatoes
27.98g 		salad greens
30.63g 		olive oil
10.13g 		basil
0.96g 		salt
0.38g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.0 0.25 0.58 0.0 0.03 0.0 0.02 3.02 24.16
Total Fat (g) 0.16 0.56 0.0 0.06 13.27 10.13 0.01 0.0 0.0 24.18 193.44
Carbohydrates (g) 18.03 0.0 0.0 1.1 2.25 0.0 0.03 0.0 0.11 21.51 172.08
Ash (g) 1.25 0.0 0.05 0.14 0.73 0.0 0.01 0.37 0.0 2.56 20.48
Calories (kcal) 79.378 4.973 0.0 5.037 130.769 89.505 0.221 0.0 0.486 310.368 2482.944
Starch (g) 15.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 15.14 121.12
Sucrose (g) 0.33 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.33 2.64
Glucose (dextrose) (g) 0.45 n/a n/a 0.35 n/a n/a 0.0 n/a n/a 0.8 6.4
Fructose (g) 0.35 n/a n/a 0.38 n/a n/a 0.0 n/a n/a 0.74 5.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.0 0.0 26.44 13.79 0.0 0.88 0.0 0.19 133.12 1064.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.74 2.04 0.0 0.0 0.0 0.0 3.92 31.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 11.34 0.006 0.012 2.798 10.413 0.101 1.699 0.09 0.591 27.049 216.392
Iron (mg) 0.83 0.0 0.0 0.08 0.11 0.06 0.03 0.0 0.01 1.11 8.88
Magnesium (mg) 24.947 0.0 0.001 3.078 2.144 0.0 0.614 0.004 0.082 30.869 246.952
Phosphorus (mg) 69.172 0.0 0.0 6.716 9.494 0.0 0.538 0.0 0.499 86.419 691.352
Potassium (mg) 515.959 0.006 0.004 66.319 17.763 0.101 2.832 0.03 1.308 604.321 4834.568
Sodium (mg) 6.804 0.011 19.379 1.399 265.519 0.203 0.038 145.343 0.055 438.751 3510.008
Zinc (mg) 0.37 0.0 0.0 0.05 0.08 0.0 0.01 0.0 0.0 0.51 4.08
Copper (mg) 0.147 0.0 0.0 0.017 0.003 0.0 0.004 0.0 0.001 0.172 1.376
Manganese (mg) 0.159 0.0 0.0 0.031 n/a 0.0 0.011 0.0 0.005 0.206 1.648
Selenium (mcg) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 7.938 0.0 0.0 233.094 12.556 0.0 50.64 0.0 0.029 304.258 2434.064
Retinol (mcg) 0.0 0.0 0.0 0.0 3.063 0.0 0.0 0.0 0.0 3.063 24.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.753 3.063 0.0 2.534 0.0 0.0 17.35 138.8
Beta Carotene (mcg) 4.536 0.0 0.0 125.641 0.919 0.0 30.163 0.0 0.016 161.276 1290.208
Vitamin E (mg) 0.01 0.08 0.0 0.15 1.41 1.45 0.01 0.0 0.0 3.11 24.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 23.813 0.0 0.0 34.418 11.944 0.0 54.24 0.0 0.052 124.468 995.744
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.08 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 3.6 0.1 0.0 0.2 0.0 0.1 13.6 108.8
Thiamin (mg) 0.091 0.0 0.0 0.011 0.006 0.0 0.0 0.0 0.001 0.109 0.872
Riboflavin (mg) 0.034 0.0 0.0 0.006 0.015 0.0 0.001 0.0 0.0 0.056 0.448
Niacin (mg) 1.304 0.0 0.0 0.165 0.043 0.0 0.009 0.0 0.002 1.523 12.184
Pantothenic acid (mg) 0.318 0.0 0.0 0.025 n/a 0.0 0.002 0.0 0.002 0.347 2.776
Vitamin B-6 (mg) 0.193 0.0 0.0 0.022 0.003 0.0 0.002 0.0 0.004 0.224 1.792
Folate (mcg) 20.412 0.0 0.0 4.197 1.225 0.0 0.653 0.0 0.01 26.497 211.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 18.6 0.0 0.0 1.9 1.1 0.0 0.1 0.0 0.1 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.026 0.208
Threonine (g) 0.068 0.0 0.0 0.008 n/a 0.0 0.001 0.0 0.001 0.078 0.624
Isoleucine (g) 0.068 0.0 0.0 0.006 n/a 0.0 0.001 0.0 0.001 0.075 0.6
Leucine (g) 0.102 0.0 0.0 0.008 n/a 0.0 0.002 0.0 0.001 0.113 0.904
Lysine (g) 0.102 0.0 0.0 0.008 n/a 0.0 0.001 0.0 0.001 0.112 0.896
Methionine (g) 0.034 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.037 0.296
Cystine (g) 0.023 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.026 0.208
Phenylalanine (g) 0.181 0.0 0.0 0.02 n/a 0.0 0.001 0.0 0.001 0.203 1.624
Tyrosine (g) 0.034 0.0 0.0 0.003 n/a 0.0 0.001 0.0 0.0 0.038 0.304
Valine (g) 0.102 0.0 0.0 0.006 n/a 0.0 0.001 0.0 0.001 0.11 0.88
Arginine (g) 0.102 0.0 0.0 0.006 n/a 0.0 0.001 0.0 0.002 0.111 0.888
Histidine (g) 0.034 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.038 0.304
Alanine (g) 0.068 0.0 0.0 0.008 n/a 0.0 0.001 0.0 0.0 0.078 0.624
Aspartic acid (g) 0.465 0.0 0.0 0.039 n/a 0.0 0.003 0.0 0.002 0.509 4.072
Glutamic acid (g) 0.306 0.0 0.0 0.12 n/a 0.0 0.003 0.0 0.003 0.432 3.456
Glycine (g) 0.057 0.0 0.0 0.006 n/a 0.0 0.001 0.0 0.001 0.064 0.512
Proline (g) 0.057 0.0 0.0 0.006 n/a 0.0 0.001 0.0 0.0 0.064 0.512
Serine (g) 0.079 0.0 0.0 0.008 n/a 0.0 0.001 0.0 0.001 0.089 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.25 0.0 0.0 0.0 0.0 12.25 98.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.078 0.0 0.008 1.831 1.398 0.0 0.0 0.0 3.35 26.8
Phytosterols (mg) n/a 1.243 0.0 1.959 n/a 22.376 n/a 0.0 n/a 25.578 204.624
Monounsaturated Fat (g) 0.0 0.41 0.0 0.008 2.885 7.387 0.001 0.0 0.0 10.692 85.536
Polyunsaturated (g) 0.068 0.059 0.0 0.022 7.096 1.065 0.004 0.0 0.001 8.315 66.52