Roasted Asparagus & Potato Toss Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 71.02g	butter 71.0g	cloves 1.0g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.6	0.06	2.23	2.23
Total Fat (g)	0.09	57.59	0.2	57.87	57.87
Carbohydrates (g)	2.76	0.04	0.61	3.41	3.41
Ash (g)	0.41	1.5	0.06	1.97	1.97
Calories (kcal)	14.204	509.07	3.23	526.504	526.504
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.0	0.16	0.16
Glucose (dextrose) (g)	0.46	n/a	0.01	0.47	0.47
Fructose (g)	0.71	n/a	0.01	0.72	0.72
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	66.2	11.27	0.07	77.54	77.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.04	0.02	1.4	1.4
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.3	1.8	1.8
Calcium (mg)	17.045	17.04	6.46	40.545	40.545
Iron (mg)	1.52	0.01	0.09	1.62	1.62
Magnesium (mg)	9.943	1.42	2.64	14.003	14.003
Phosphorus (mg)	36.93	17.04	1.05	55.02	55.02
Potassium (mg)	143.46	17.04	11.02	171.52	171.52
Sodium (mg)	1.42	408.96	2.43	412.81	412.81
Zinc (mg)	0.38	0.06	0.01	0.46	0.46
Copper (mg)	0.135	0.0	0.004	0.138	0.138
Manganese (mg)	0.114	0.0	0.3	0.414	0.414
Selenium (mcg)	1.6	0.7	0.1	2.4	2.4
Vitamin A, IU (IU)	536.911	1774.29	5.3	2316.501	2316.501
Retinol (mcg)	0.0	476.41	0.0	476.41	476.41
Vitamin A, RAE (mcg_RAE)	26.988	485.64	0.27	512.898	512.898
Beta Carotene (mcg)	318.88	112.18	0.84	431.9	431.9
Vitamin E (mg)	0.8	1.65	0.09	2.53	2.53
Vitamin D (IU)	n/a	39.76	n/a	39.76	39.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	504.242	0.0	0.0	504.242	504.242
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.0	0.8	4.8	4.8
Thiamin (mg)	0.099	0.007	0.001	0.108	0.108
Riboflavin (mg)	0.099	0.021	0.003	0.123	0.123
Niacin (mg)	0.696	0.028	0.015	0.739	0.739
Pantothenic acid (mg)	0.192	0.078	n/a	0.27	0.27
Vitamin B-6 (mg)	0.064	0.0	0.006	0.07	0.07
Folate (mcg)	36.93	2.13	0.93	39.99	39.99
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.12	0.12
Choline (mg)	11.4	13.3	0.4	25.1	25.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.007	n/a	0.028	0.028
Threonine (g)	0.057	0.028	n/a	0.085	0.085
Isoleucine (g)	0.057	0.036	n/a	0.092	0.092
Leucine (g)	0.092	0.057	n/a	0.149	0.149
Lysine (g)	0.071	0.05	n/a	0.121	0.121
Methionine (g)	0.021	0.014	n/a	0.036	0.036
Cystine (g)	0.021	0.007	n/a	0.028	0.028
Phenylalanine (g)	0.057	0.028	n/a	0.085	0.085
Tyrosine (g)	0.036	0.028	n/a	0.064	0.064
Valine (g)	0.085	0.043	n/a	0.128	0.128
Arginine (g)	0.064	0.021	n/a	0.085	0.085
Histidine (g)	0.036	0.014	n/a	0.05	0.05
Alanine (g)	0.085	0.021	n/a	0.107	0.107
Aspartic acid (g)	0.362	0.043	n/a	0.405	0.405
Glutamic acid (g)	0.163	0.128	n/a	0.291	0.291
Glycine (g)	0.064	0.014	n/a	0.078	0.078
Proline (g)	0.05	0.057	n/a	0.107	0.107
Serine (g)	0.078	0.036	n/a	0.114	0.114
Cholesterol (mg)	0.0	152.65	0.0	152.65	152.65
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	36.473	0.054	36.556	36.556
Phytosterols (mg)	17.045	n/a	2.56	19.605	19.605
Monounsaturated Fat (g)	0.0	14.924	0.015	14.939	14.939
Polyunsaturated (g)	0.036	2.158	0.071	2.265	2.265