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Roast Pork With Cinnamon Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg boned loin of outdoor reared pork with skin intact scored
    extra virgin olive oil
3 lrg Cox (or possibly Braeburn) apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
virgin olive oil
0.0g
butter
8.33g
cinnamon
0.87g
cider
5.17g
cream
1.85g
Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.03 0.01 0.05 0.16 0.96
Total Fat (g) n/a 6.76 0.01 0.01 0.36 7.13 42.78
Carbohydrates (g) n/a 0.01 0.7 0.58 0.07 1.36 8.16
Ash (g) n/a 0.0 0.03 0.01 0.01 0.06 0.36
Calories (kcal) n/a 59.75 2.141 2.377 3.608 67.876 407.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.01 0.14 n/a 0.14 0.84
Fructose (g) n/a n/a 0.01 0.3 n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.5 0.09 4.56 1.36 7.51 45.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.5 0.0 0.52 3.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.0 0.5 3.0
Calcium (mg) n/a 2.0 8.684 0.413 1.776 12.873 77.238
Iron (mg) n/a 0.0 0.07 0.01 0.0 0.08 0.48
Magnesium (mg) n/a 0.167 0.52 0.258 0.167 1.112 6.672
Phosphorus (mg) n/a 2.0 0.555 0.362 1.48 4.396 26.376
Potassium (mg) n/a 2.0 3.735 5.22 2.257 13.212 79.272
Sodium (mg) n/a 0.917 0.087 0.207 0.74 1.95 11.7
Zinc (mg) n/a 0.01 0.02 0.0 0.0 0.03 0.18
Copper (mg) n/a 0.002 0.003 0.001 0.0 0.005 0.03
Manganese (mg) n/a 0.0 0.151 0.004 0.0 0.155 0.93
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 208.25 2.557 0.052 12.136 222.994 1337.964
Retinol (mcg) n/a 55.917 0.0 0.0 3.293 59.21 355.26
Vitamin A, RAE (mcg_RAE) n/a 57.0 0.13 0.0 3.349 60.479 362.874
Beta Carotene (mcg) n/a 13.167 0.971 0.0 0.685 14.822 88.932
Vitamin E (mg) n/a 0.19 0.02 0.0 0.01 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.13 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 1.924 0.827 0.0 2.751 16.506
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) n/a 0.001 0.0 0.001 0.001 0.003 0.018
Riboflavin (mg) n/a 0.003 0.0 0.001 0.003 0.007 0.042
Niacin (mg) n/a 0.003 0.012 0.004 0.001 0.02 0.12
Pantothenic acid (mg) n/a 0.009 0.003 0.003 0.005 0.02 0.12
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.001 0.003 0.018
Folate (mcg) n/a 0.25 0.052 0.0 0.037 0.339 2.034
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a 1.6 0.1 0.1 0.3 2.1 12.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.002 0.012
Threonine (g) n/a 0.003 0.001 n/a 0.002 0.007 0.042
Isoleucine (g) n/a 0.004 0.001 n/a 0.003 0.008 0.048
Leucine (g) n/a 0.007 0.002 n/a 0.005 0.014 0.084
Lysine (g) n/a 0.006 0.002 n/a 0.004 0.012 0.072
Methionine (g) n/a 0.002 0.001 n/a 0.001 0.004 0.024
Cystine (g) n/a 0.001 0.001 n/a 0.001 0.002 0.012
Phenylalanine (g) n/a 0.003 0.001 n/a 0.002 0.007 0.042
Tyrosine (g) n/a 0.003 0.001 n/a 0.002 0.007 0.042
Valine (g) n/a 0.005 0.002 n/a 0.003 0.01 0.06
Arginine (g) n/a 0.003 0.001 n/a 0.002 0.006 0.036
Histidine (g) n/a 0.002 0.001 n/a 0.001 0.004 0.024
Alanine (g) n/a 0.003 0.001 n/a 0.002 0.006 0.036
Aspartic acid (g) n/a 0.005 0.004 n/a 0.004 0.013 0.078
Glutamic acid (g) n/a 0.015 0.003 n/a 0.011 0.029 0.174
Glycine (g) n/a 0.002 0.002 n/a 0.001 0.005 0.03
Proline (g) n/a 0.007 0.004 n/a 0.005 0.015 0.09
Serine (g) n/a 0.004 0.002 n/a 0.003 0.009 0.054
Cholesterol (mg) n/a 17.917 0.0 0.0 1.221 19.138 114.828
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.281 0.003 0.001 0.222 4.507 27.042
Phytosterols (mg) n/a n/a 0.225 n/a n/a 0.225 1.35
Monounsaturated Fat (g) n/a 1.752 0.002 0.001 0.103 1.858 11.148
Polyunsaturated (g) n/a 0.253 0.001 0.002 0.013 0.269 1.614