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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
12.0g 		spaghetti sauce
128.0g 		rice
185.0g 		water
237.0g 		mushrooms
67.9g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.28 13.19 0.0 2.1 17.72 17.72
Total Fat (g) 0.01 3.44 1.22 0.0 0.23 4.91 4.91
Carbohydrates (g) 0.7 17.61 147.91 0.0 2.23 168.44 168.44
Ash (g) 0.08 2.57 1.18 0.24 0.58 4.65 4.65
Calories (kcal) 3.0 111.36 675.25 0.0 14.938 804.548 804.548
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a 0.15 n/a 0.0 0.16 0.16
Glucose (dextrose) (g) 0.2 n/a 0.04 n/a 1.0 1.24 1.24
Fructose (g) 0.17 n/a 0.04 n/a 0.12 0.33 0.33
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 102.41 21.5 236.76 62.76 434.49 434.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 11.32 0.22 0.0 1.12 13.04 13.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 3.3 2.4 0.0 0.7 6.7 6.7
Calcium (mg) 4.8 28.16 51.8 7.11 2.037 93.907 93.907
Iron (mg) 0.06 0.92 7.97 0.0 0.34 9.29 9.29
Magnesium (mg) 1.44 26.88 46.25 2.37 6.111 83.051 83.051
Phosphorus (mg) 3.12 46.08 212.75 0.0 58.394 320.344 320.344
Potassium (mg) 20.4 404.48 212.75 0.0 215.922 853.552 853.552
Sodium (mg) 2.16 524.8 9.25 9.48 3.395 549.085 549.085
Zinc (mg) 0.02 0.69 2.02 0.02 0.35 3.11 3.11
Copper (mg) 0.002 0.243 0.407 0.024 0.217 0.894 0.894
Manganese (mg) 0.019 0.205 2.017 0.0 0.034 2.274 2.274
Selenium (mcg) 0.0 1.8 27.9 0.0 6.3 36.1 36.1
Vitamin A, IU (IU) 11.76 962.56 0.0 0.0 0.0 974.32 974.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 48.64 0.0 0.0 0.0 49.24 49.24
Beta Carotene (mcg) 5.04 573.44 0.0 0.0 0.0 578.48 578.48
Vitamin E (mg) 0.02 3.07 0.2 0.0 0.01 3.3 3.3
Vitamin D (IU) n/a n/a n/a 0.0 12.222 12.222 12.222
Lycopene (mcg) 0.0 16198.4 0.0 0.0 0.0 16198.4 16198.4
Lutein + zeaxanthin (mcg) 3.6 225.28 0.0 0.0 0.0 228.88 228.88
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 4.4 2.6 0.0 0.0 1.4 8.4 8.4
Thiamin (mg) 0.007 0.026 1.073 0.0 0.054 1.16 1.16
Riboflavin (mg) 0.005 0.077 0.093 0.0 0.272 0.446 0.446
Niacin (mg) 0.028 5.018 7.752 0.0 2.451 15.248 15.248
Pantothenic acid (mg) 0.025 0.102 1.869 0.0 1.018 3.015 3.015
Vitamin B-6 (mg) 0.014 0.218 0.296 0.0 0.068 0.596 0.596
Folate (mcg) 5.16 16.64 427.35 0.0 10.864 460.014 460.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 1.3 17.5 10.7 0.0 11.7 41.3 41.3
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) 0.001 n/a 0.148 n/a 0.027 0.176 0.176
Threonine (g) 0.005 n/a 0.481 n/a 0.075 0.56 0.56
Isoleucine (g) 0.004 n/a 0.574 n/a 0.054 0.631 0.631
Leucine (g) 0.005 n/a 1.092 n/a 0.081 1.178 1.178
Lysine (g) 0.005 n/a 0.481 n/a 0.075 0.56 0.56
Methionine (g) 0.001 n/a 0.315 n/a 0.02 0.336 0.336
Cystine (g) 0.001 n/a 0.278 n/a 0.007 0.285 0.285
Phenylalanine (g) 0.004 n/a 0.703 n/a 0.061 0.768 0.768
Tyrosine (g) 0.002 n/a 0.444 n/a 0.027 0.474 0.474
Valine (g) 0.005 n/a 0.814 n/a 0.156 0.975 0.975
Arginine (g) 0.01 n/a 1.092 n/a 0.054 1.155 1.155
Histidine (g) 0.002 n/a 0.315 n/a 0.041 0.358 0.358
Alanine (g) 0.005 n/a 0.759 n/a 0.136 0.899 0.899
Aspartic acid (g) 0.014 n/a 1.24 n/a 0.136 1.39 1.39
Glutamic acid (g) 0.035 n/a 2.572 n/a 0.231 2.837 2.837
Glycine (g) 0.004 n/a 0.611 n/a 0.061 0.675 0.675
Proline (g) 0.006 n/a 0.629 n/a 0.054 0.689 0.689
Serine (g) 0.006 n/a 0.703 n/a 0.061 0.77 0.77
Cholesterol (mg) 0.0 2.56 0.0 0.0 0.0 2.56 2.56
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.896 0.333 0.0 0.027 1.26 1.26
Phytosterols (mg) 1.32 n/a n/a n/a n/a 1.32 1.32
Monounsaturated Fat (g) 0.002 0.755 0.389 0.0 0.0 1.146 1.146
Polyunsaturated (g) 0.002 1.51 0.333 0.0 0.095 1.941 1.941