MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lentils or possibly barley soaked and rinsed
    Beef, vegetable, or possibly chicken stock
    bite-sized pcs
    Freshly-grated or possibly powdered ginger
    Chili peppers minced
    Cayenne pepper to taste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
5.4g 		olive oil
13.5g 		beans
0.0g 		lentils
0.0g 		beef
0.0g 		cauliflower
5.07g 		cabbage
726.4g 		tomatoes
111.0g 		corn
32.4g 		carrots
54.29g 		peppers
97.58g 		potatoes
159.75g 		garlic
2.61g 		chili peppers
0.0g 		pepper sauce
0.08g 		cayenne pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 n/a n/a n/a 0.1 9.3 0.87 1.04 0.5 0.84 3.23 0.17 n/a 0.0 n/a n/a 16.1 16.1
Total Fat (g) 0.01 13.5 n/a n/a n/a 0.01 0.73 0.14 0.38 0.13 0.17 0.14 0.01 n/a 0.0 n/a n/a 15.22 15.22
Carbohydrates (g) 0.5 0.0 n/a n/a n/a 0.27 42.13 4.44 6.16 5.2 4.53 27.91 0.86 n/a 0.0 n/a n/a 92.01 92.01
Ash (g) 0.02 0.0 n/a n/a n/a 0.04 4.65 0.9 0.2 0.53 0.42 1.73 0.04 n/a n/a n/a n/a 8.51 8.51
Calories (kcal) 2.16 119.34 n/a n/a n/a 1.268 181.6 18.87 27.864 22.259 19.516 123.008 3.889 n/a 0.01 n/a n/a 519.782 519.782
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.78 0.0 24.67 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.58 0.01 0.67 1.95 0.11 0.27 n/a n/a n/a n/a n/a 3.64 3.64
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a 12.13 1.22 0.16 0.32 1.13 0.53 n/a n/a n/a n/a n/a 15.6 15.6
Fructose (g) 0.07 n/a n/a n/a n/a n/a 10.53 1.41 0.16 0.3 1.09 0.43 n/a n/a n/a n/a n/a 13.99 13.99
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.07 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.81 0.0 n/a n/a n/a 4.66 669.6 104.65 24.61 47.93 91.62 126.75 1.53 n/a 0.08 n/a n/a 1076.23 1076.23
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 0.0 n/a n/a n/a 0.12 23.24 2.64 1.04 2.57 2.34 1.25 0.03 n/a 0.0 n/a n/a 33.47 33.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a n/a 0.1 18.2 1.1 0.9 1.5 1.7 3.5 0.1 n/a 0.0 n/a n/a 27.1 27.1
Calcium (mg) 1.242 0.135 n/a n/a n/a 1.115 290.56 34.41 0.648 17.916 9.758 19.17 4.724 n/a 0.01 n/a n/a 379.688 379.688
Iron (mg) 0.01 0.08 n/a n/a n/a 0.02 3.41 1.08 0.17 0.16 0.33 1.25 0.04 n/a 0.0 n/a n/a 6.55 6.55
Magnesium (mg) 0.54 0.0 n/a n/a n/a 0.761 87.168 12.21 11.988 6.515 9.758 36.743 0.653 n/a 0.01 n/a n/a 166.344 166.344
Phosphorus (mg) 1.566 0.0 n/a n/a n/a 2.231 188.864 21.09 28.836 19.002 19.516 91.058 3.993 n/a 0.018 n/a n/a 376.173 376.173
Potassium (mg) 7.884 0.135 n/a n/a n/a 15.362 1234.88 208.68 87.48 173.728 170.765 672.548 10.466 n/a 0.102 n/a n/a 2582.03 2582.03
Sodium (mg) 0.216 0.27 n/a n/a n/a 1.521 130.752 158.73 4.86 37.46 2.927 9.585 0.444 n/a 0.506 n/a n/a 347.272 347.272
Zinc (mg) 0.01 0.0 n/a n/a n/a 0.01 1.31 0.16 0.15 0.13 0.13 0.46 0.03 n/a 0.0 n/a n/a 2.38 2.38
Copper (mg) 0.002 0.0 n/a n/a n/a 0.002 0.145 0.078 0.016 0.027 0.068 0.176 0.008 n/a 0.0 n/a n/a 0.522 0.522
Manganese (mg) 0.007 0.0 n/a n/a n/a 0.008 1.162 0.089 0.052 0.076 0.117 0.24 0.044 n/a n/a n/a n/a 1.794 1.794
Selenium (mcg) 0.0 0.0 n/a n/a n/a 0.0 2.2 0.1 0.2 0.1 0.0 0.5 0.4 n/a 0.0 n/a n/a 3.4 3.4
Vitamin A, IU (IU) 0.108 0.0 n/a n/a n/a 0.659 711.872 129.87 60.588 9069.687 361.046 3.195 0.235 n/a n/a n/a n/a 10337.26 10337.26
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.051 36.32 6.66 2.916 453.322 17.564 0.0 0.0 n/a 0.066 n/a n/a 516.898 516.898
Beta Carotene (mcg) 0.054 0.0 n/a n/a n/a 0.406 305.088 77.7 15.228 4497.927 202.966 1.598 0.131 n/a 0.735 n/a n/a 5101.832 5101.832
Vitamin E (mg) 0.0 1.94 n/a n/a n/a 0.0 1.09 0.75 0.02 0.36 0.36 0.02 0.0 n/a 0.0 n/a n/a 4.55 4.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 3071.37 0.0 0.543 0.0 0.0 0.0 n/a 0.0 n/a n/a 3071.913 3071.913
Lutein + zeaxanthin (mcg) 0.216 0.0 n/a n/a n/a 1.673 217.92 95.46 208.656 138.982 332.748 12.78 0.418 n/a 0.008 n/a n/a 1008.861 1008.861
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a 0.01 0.0 0.06 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a n/a n/a 2.4 265.9 10.3 2.2 3.2 78.5 31.5 0.8 n/a 0.0 n/a n/a 395.1 395.1
Thiamin (mg) 0.003 0.0 n/a n/a n/a 0.003 0.436 0.056 0.065 0.038 0.059 0.128 0.005 n/a 0.0 n/a n/a 0.791 0.791
Riboflavin (mg) 0.002 0.0 n/a n/a n/a 0.003 0.291 0.067 0.019 0.033 0.029 0.048 0.003 n/a 0.0 n/a n/a 0.494 0.494
Niacin (mg) 0.006 0.0 n/a n/a n/a 0.027 1.671 0.788 0.551 0.532 0.468 1.677 0.018 n/a 0.0 n/a n/a 5.739 5.739
Pantothenic acid (mg) 0.006 0.0 n/a n/a n/a 0.033 1.525 0.133 0.246 0.147 0.098 0.479 0.016 n/a n/a n/a n/a 2.683 2.683
Vitamin B-6 (mg) 0.006 0.0 n/a n/a n/a 0.011 0.872 0.122 0.019 0.076 0.215 0.479 0.032 n/a 0.0 n/a n/a 1.833 1.833
Folate (mcg) 1.026 0.0 n/a n/a n/a 2.89 312.352 8.88 14.904 10.315 9.758 25.56 0.078 n/a 0.001 n/a n/a 385.764 385.764
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.0 n/a n/a n/a 2.3 77.7 7.8 7.5 4.8 5.4 19.3 0.6 n/a 0.0 n/a n/a 125.7 125.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.001
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.002 0.073 0.011 0.006 0.005 0.01 0.048 0.002 n/a n/a n/a n/a 0.157 0.157
Threonine (g) 0.001 0.0 n/a n/a n/a 0.004 0.291 0.044 0.042 0.103 0.039 0.128 0.004 n/a n/a n/a n/a 0.656 0.656
Isoleucine (g) 0.001 0.0 n/a n/a n/a 0.004 0.218 0.022 0.042 0.043 0.02 0.128 0.006 n/a n/a n/a n/a 0.483 0.483
Leucine (g) 0.002 0.0 n/a n/a n/a 0.006 0.291 0.033 0.113 0.054 0.039 0.192 0.008 n/a n/a n/a n/a 0.738 0.738
Lysine (g) 0.002 0.0 n/a n/a n/a 0.006 0.291 0.033 0.045 0.054 0.039 0.208 0.007 n/a n/a n/a n/a 0.685 0.685
Methionine (g) 0.0 0.0 n/a n/a n/a 0.002 0.073 0.011 0.023 0.011 0.01 0.048 0.002 n/a n/a n/a n/a 0.179 0.179
Cystine (g) 0.0 0.0 n/a n/a n/a 0.001 0.073 0.011 0.01 0.043 0.01 0.048 0.002 n/a n/a n/a n/a 0.197 0.197
Phenylalanine (g) 0.002 0.0 n/a n/a n/a 0.004 0.218 0.033 0.049 0.033 0.088 0.144 0.005 n/a n/a n/a n/a 0.574 0.574
Tyrosine (g) 0.001 0.0 n/a n/a n/a 0.002 0.145 0.022 0.039 0.022 0.01 0.128 0.002 n/a n/a n/a n/a 0.37 0.37
Valine (g) 0.001 0.0 n/a n/a n/a 0.005 0.291 0.022 0.062 0.038 0.039 0.192 0.008 n/a n/a n/a n/a 0.657 0.657
Arginine (g) 0.005 0.0 n/a n/a n/a 0.005 0.581 0.022 0.042 0.049 0.029 0.16 0.016 n/a n/a n/a n/a 0.91 0.91
Histidine (g) 0.001 0.0 n/a n/a n/a 0.002 0.145 0.022 0.029 0.022 0.01 0.08 0.003 n/a n/a n/a n/a 0.313 0.313
Alanine (g) 0.001 0.0 n/a n/a n/a 0.005 0.291 0.033 0.097 0.06 0.039 0.096 0.003 n/a n/a n/a n/a 0.625 0.625
Aspartic acid (g) 0.005 0.0 n/a n/a n/a 0.012 0.872 0.178 0.078 0.103 0.205 0.815 0.013 n/a n/a n/a n/a 2.279 2.279
Glutamic acid (g) 0.014 0.0 n/a n/a n/a 0.013 2.107 0.533 0.207 0.201 0.185 0.559 0.021 n/a n/a n/a n/a 3.84 3.84
Glycine (g) 0.002 0.0 n/a n/a n/a 0.003 0.218 0.022 0.042 0.027 0.029 0.096 0.005 n/a n/a n/a n/a 0.444 0.444
Proline (g) 0.001 0.0 n/a n/a n/a 0.005 0.363 0.022 0.094 0.027 0.02 0.112 0.003 n/a n/a n/a n/a 0.646 0.646
Serine (g) 0.001 0.0 n/a n/a n/a 0.005 0.363 0.033 0.049 0.027 0.049 0.144 0.005 n/a n/a n/a n/a 0.676 0.676
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 n/a n/a n/a 0.001 0.218 0.022 0.058 0.022 0.059 0.048 0.002 n/a 0.0 n/a n/a 2.297 2.297
Phytosterols (mg) 0.81 29.835 n/a n/a n/a 0.913 79.904 n/a n/a n/a 8.782 7.988 n/a n/a n/a n/a n/a 128.231 128.231
Monounsaturated Fat (g) 0.001 9.85 n/a n/a n/a 0.001 0.145 0.022 0.113 0.005 0.01 0.0 0.0 n/a 0.0 n/a n/a 10.147 10.147
Polyunsaturated (g) 0.001 1.42 n/a n/a n/a 0.003 0.145 0.056 0.181 0.065 0.059 0.064 0.007 n/a 0.0 n/a n/a 2.0 2.0