Rabe with garlic and chillie Recipe
very moreish and full of iron and antibodies for the winter flu,
give it ago i like to cook this one when all the ingrediants are in season like most of my recipes.
Ingredients
- one bunch of rabe washed and drained
- 4 cloves of garlic chopped small
- one chillie deseeded and sliced thinely
- 1/4 cup of olive oil
- salt to taste
Directions
- boil the rabe until cooked
- drain properly and set aside
- In a frying pan heat your oil until hot, drop in the garlic and chillie
- garlic does not take long to start to brown do not burn.
- once garlic is starting to change colour put in the drained rabe add your salt for taste and toss until all ingredients are mixed
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 120 | 97% |
| Total Fat 13.54g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 20mg | 1% |
| Total Carbs 1.0g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.04g | 0% |
| Protein 0.32g | 1% |
