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Quick Vermicelli Upma Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt - To Taste
Red Chilli Powder- 1/2 Tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		peas
13.78g 		potato
159.75g 		chillies
82.13g 		curry
0.0g 		mustard
1.65g 		salt
0.0g 		chili
0.0g 		garam masala
0.45g 		vermicelli
177.44g 		water
118.5g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.75 3.23 1.64 n/a 0.41 n/a n/a 0.05 23.14 0.0 0.0 29.91 29.91
Total Fat (g) 0.06 0.06 0.14 0.16 n/a 0.47 n/a n/a 0.08 2.68 0.0 27.2 30.86 30.86
Carbohydrates (g) 5.88 1.99 27.91 7.77 n/a 0.58 n/a n/a 0.25 132.49 0.0 0.0 176.88 176.88
Ash (g) 0.22 0.12 1.73 0.49 n/a 0.07 n/a n/a 0.03 1.56 0.12 0.0 4.34 4.34
Calories (kcal) 25.2 11.158 123.008 32.85 n/a 7.739 n/a n/a 1.431 658.302 0.0 240.448 1100.135 1100.135
Starch (g) 0.0 n/a 24.67 n/a n/a n/a n/a n/a n/a 110.81 n/a n/a 135.48 135.48
Sucrose (g) 0.62 0.69 0.27 n/a n/a 0.06 n/a n/a n/a 0.85 n/a n/a 2.5 2.5
Glucose (dextrose) (g) 1.24 0.02 0.53 n/a n/a 0.05 n/a n/a n/a 0.21 n/a n/a 2.05 2.05
Fructose (g) 0.81 0.05 0.43 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1.49 1.49
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 3.48 n/a n/a 3.5 3.5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 10.86 126.75 72.06 n/a 0.11 n/a n/a 0.04 17.57 118.38 0.0 401.9 401.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.78 1.25 4.19 n/a 0.11 n/a n/a 0.05 4.74 0.0 0.0 13.78 13.78
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.7 3.5 1.2 n/a 0.2 n/a n/a 0.1 5.7 0.0 0.0 12.6 12.6
Calcium (mg) 14.49 3.444 19.17 14.783 n/a 8.597 n/a n/a 0.666 37.262 3.555 0.0 101.966 101.966
Iron (mg) 0.13 0.2 1.25 0.99 n/a 0.16 n/a n/a 0.04 5.86 0.0 0.01 8.63 8.63
Magnesium (mg) 6.3 4.546 36.743 20.531 n/a 4.917 n/a n/a 0.684 94.043 1.185 0.0 168.949 168.949
Phosphorus (mg) 18.27 14.877 91.058 37.778 n/a 13.877 n/a n/a 1.319 335.362 0.0 0.0 512.539 512.539
Potassium (mg) 91.98 33.611 672.548 279.225 n/a 11.253 n/a n/a 9.063 395.691 0.0 0.0 1493.371 1493.371
Sodium (mg) 2.52 0.689 9.585 5.749 n/a 0.083 n/a n/a 0.135 10.646 4.74 0.0 34.146 34.146
Zinc (mg) 0.11 0.17 0.46 0.25 n/a 0.09 n/a n/a 0.01 2.5 0.01 0.0 3.61 3.61
Copper (mg) 0.025 0.025 0.176 0.14 n/a 0.007 n/a n/a 0.002 0.515 0.012 0.0 0.9 0.9
Manganese (mg) 0.082 0.056 0.24 0.197 n/a 0.029 n/a n/a 0.009 1.632 0.0 n/a 2.246 2.246
Selenium (mcg) 0.3 0.2 0.5 0.4 n/a 2.2 n/a n/a 0.0 112.1 0.0 0.0 115.8 115.8
Vitamin A, IU (IU) 1.26 105.379 3.195 968.254 n/a 1.023 n/a n/a 187.245 0.0 0.0 0.0 1266.355 1266.355
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.235 0.0 48.454 n/a 0.05 n/a n/a 9.365 0.0 0.0 0.0 63.102 63.102
Beta Carotene (mcg) 0.63 61.85 1.598 551.059 n/a 0.611 n/a n/a 98.28 0.0 0.0 0.0 714.026 714.026
Vitamin E (mg) 0.01 0.02 0.02 0.57 n/a 0.05 n/a n/a 0.13 0.2 0.0 2.51 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 341.207 12.78 595.406 n/a 7.392 n/a n/a 59.207 31.939 0.0 0.0 1050.451 1050.451
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.13 0.0 n/a n/a 0.31 n/a n/a n/a 1.56 n/a n/a 2.0 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 4.7 5.5 31.5 199.2 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 241.2 241.2
Thiamin (mg) 0.031 0.037 0.128 0.074 n/a 0.009 n/a n/a 0.001 1.579 0.0 0.0 1.86 1.86
Riboflavin (mg) 0.019 0.018 0.048 0.074 n/a 0.006 n/a n/a 0.004 0.71 0.0 0.0 0.879 0.879
Niacin (mg) 0.076 0.288 1.677 0.78 n/a 0.13 n/a n/a 0.039 12.74 0.0 0.0 15.731 15.731
Pantothenic acid (mg) 0.076 0.014 0.479 0.049 n/a n/a n/a n/a n/a 0.763 0.0 0.0 1.381 1.381
Vitamin B-6 (mg) 0.076 0.023 0.479 0.23 n/a 0.007 n/a n/a 0.011 0.248 0.0 0.0 1.075 1.075
Folate (mcg) 11.97 8.954 25.56 18.889 n/a 1.254 n/a n/a 0.477 420.533 0.0 0.0 487.636 487.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 3.9 19.3 9.1 n/a 2.0 n/a n/a 0.2 26.8 0.0 n/a 65.3 65.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 388.594 0.0 0.0 388.594 388.594
Tryptophan (g) 0.006 0.006 0.048 0.025 n/a 0.009 n/a n/a n/a 0.337 n/a 0.0 0.43 0.43
Threonine (g) 0.013 0.028 0.128 0.057 n/a 0.018 n/a n/a n/a 0.816 n/a 0.0 1.06 1.06
Isoleucine (g) 0.006 0.028 0.128 0.057 n/a 0.018 n/a n/a n/a 0.905 n/a 0.0 1.142 1.142
Leucine (g) 0.019 0.044 0.192 0.09 n/a 0.029 n/a n/a n/a 1.757 n/a 0.0 2.131 2.131
Lysine (g) 0.025 0.044 0.208 0.074 n/a 0.025 n/a n/a n/a 0.532 n/a 0.0 0.908 0.908
Methionine (g) 0.0 0.011 0.048 0.016 n/a 0.008 n/a n/a n/a 0.266 n/a 0.0 0.349 0.349
Cystine (g) 0.0 0.004 0.048 0.033 n/a 0.01 n/a n/a n/a 0.461 n/a 0.0 0.556 0.556
Phenylalanine (g) 0.019 0.028 0.144 0.049 n/a 0.018 n/a n/a n/a 1.189 n/a 0.0 1.446 1.446
Tyrosine (g) 0.006 0.015 0.128 0.033 n/a 0.012 n/a n/a n/a 0.426 n/a 0.0 0.62 0.62
Valine (g) 0.013 0.033 0.192 0.066 n/a 0.022 n/a n/a n/a 1.047 n/a 0.0 1.372 1.372
Arginine (g) 0.063 0.059 0.16 0.082 n/a 0.029 n/a n/a n/a 0.834 n/a 0.0 1.227 1.227
Histidine (g) 0.006 0.015 0.08 0.033 n/a 0.013 n/a n/a n/a 0.532 n/a 0.0 0.679 0.679
Alanine (g) 0.013 0.033 0.096 0.066 n/a 0.02 n/a n/a n/a 0.781 n/a 0.0 1.008 1.008
Aspartic acid (g) 0.057 0.069 0.815 0.238 n/a 0.033 n/a n/a n/a 1.1 n/a 0.0 2.311 2.311
Glutamic acid (g) 0.164 0.102 0.559 0.214 n/a 0.082 n/a n/a n/a 8.162 n/a 0.0 9.283 9.283
Glycine (g) 0.019 0.025 0.096 0.057 n/a 0.022 n/a n/a n/a 0.781 n/a 0.0 0.999 0.999
Proline (g) 0.006 0.023 0.112 0.074 n/a 0.032 n/a n/a n/a 2.786 n/a 0.0 3.033 3.033
Serine (g) 0.013 0.025 0.144 0.066 n/a 0.018 n/a n/a n/a 1.1 n/a 0.0 1.365 1.365
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.702 0.702 0.702
Saturated Fat (g) 0.025 0.01 0.048 0.016 n/a 0.024 n/a n/a 0.015 0.497 0.0 2.021 2.656 2.656
Phytosterols (mg) 9.45 n/a 7.988 n/a n/a 1.947 n/a n/a 0.374 n/a n/a 68.0 87.758 87.758
Monounsaturated Fat (g) 0.006 0.006 0.0 0.008 n/a 0.327 n/a n/a 0.012 0.302 0.0 6.183 6.844 6.844
Polyunsaturated (g) 0.013 0.026 0.064 0.09 n/a 0.089 n/a n/a 0.038 0.994 0.0 17.718 19.031 19.031