Quick Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	juice 5.21g	grapes 24.16g	bananas -- 25.17g	pineapple -- 7.14g	vanilla pudding 8.33g	mandarin oranges -- 10.85g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.17	0.27	0.04	0.0	0.09	0.59	3.54
Total Fat (g)	0.01	0.04	0.08	0.01	0.05	0.03	0.22	1.32
Carbohydrates (g)	0.77	4.37	5.75	0.94	7.74	1.45	21.02	126.12
Ash (g)	n/a	0.12	0.21	0.02	0.33	0.04	0.7	4.2
Calories (kcal)	3.126	16.67	22.404	3.57	31.417	5.752	82.94	497.64
Starch (g)	n/a	0.0	1.35	0.0	n/a	0.0	1.35	8.1
Sucrose (g)	n/a	0.04	0.6	0.43	n/a	0.66	1.72	10.32
Glucose (dextrose) (g)	n/a	1.74	1.25	0.12	n/a	0.23	3.35	20.1
Fructose (g)	n/a	1.96	1.22	0.15	n/a	0.26	3.6	21.6
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.4	19.46	18.86	6.14	0.22	9.24	58.32	349.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	3.74	3.08	0.7	7.74	1.15	17.15	102.9
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.1	0.0	0.2	1.2	7.2
Calcium (mg)	0.573	2.416	1.259	0.928	1.0	4.016	10.192	61.152
Iron (mg)	0.01	0.09	0.07	0.02	0.0	0.02	0.2	1.2
Magnesium (mg)	0.521	1.691	6.797	0.857	0.083	1.302	11.252	67.512
Phosphorus (mg)	0.729	4.832	5.538	0.571	58.75	2.171	72.591	435.546
Potassium (mg)	5.418	46.146	90.121	7.783	1.0	18.017	168.484	1010.904
Sodium (mg)	0.261	0.483	0.252	0.071	120.083	0.217	121.367	728.202
Zinc (mg)	0.0	0.02	0.04	0.01	0.01	0.01	0.08	0.48
Copper (mg)	0.001	0.031	0.02	0.008	0.008	0.004	0.072	0.432
Manganese (mg)	n/a	0.017	0.068	0.066	0.0	0.004	0.156	0.936
Selenium (mcg)	0.0	0.0	0.3	0.0	0.1	0.0	0.4	2.4
Vitamin A, IU (IU)	n/a	15.946	16.111	4.141	0.167	73.911	110.276	661.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.083	0.0	0.083	0.498
Vitamin A, RAE (mcg_RAE)	0.0	0.725	0.755	0.214	0.083	3.69	5.468	32.808
Beta Carotene (mcg)	0.261	9.422	6.545	2.499	0.0	16.823	35.55	213.3
Vitamin E (mg)	0.0	0.05	0.03	0.0	0.0	0.02	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.97	17.395	5.538	0.0	0.0	14.978	40.881	245.286
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.01	0.0	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.3	2.6	2.2	3.4	0.0	2.9	12.4	74.4
Thiamin (mg)	0.001	0.017	0.008	0.006	0.0	0.007	0.038	0.228
Riboflavin (mg)	0.001	0.017	0.018	0.002	0.003	0.004	0.045	0.27
Niacin (mg)	0.007	0.046	0.169	0.036	0.001	0.041	0.299	1.794
Pantothenic acid (mg)	n/a	0.012	0.083	0.015	0.003	0.024	0.137	0.822
Vitamin B-6 (mg)	0.002	0.022	0.093	0.008	0.0	0.009	0.133	0.798
Folate (mcg)	0.0	0.483	5.035	1.285	0.0	1.737	8.54	51.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	1.4	2.5	0.4	0.1	1.1	5.6	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.003	0.001	n/a	0.0	0.006	0.036
Threonine (g)	n/a	0.005	0.008	0.001	n/a	0.002	0.016	0.096
Isoleucine (g)	n/a	0.002	0.008	0.001	n/a	0.002	0.014	0.084
Leucine (g)	n/a	0.005	0.018	0.001	n/a	0.003	0.027	0.162
Lysine (g)	n/a	0.007	0.013	0.002	n/a	0.003	0.025	0.15
Methionine (g)	n/a	0.002	0.003	0.001	n/a	0.0	0.006	0.036
Cystine (g)	n/a	0.002	0.003	0.001	n/a	0.0	0.006	0.036
Phenylalanine (g)	n/a	0.005	0.013	0.001	n/a	0.002	0.021	0.126
Tyrosine (g)	n/a	0.002	0.003	0.001	n/a	0.002	0.009	0.054
Valine (g)	n/a	0.005	0.013	0.001	n/a	0.002	0.021	0.126
Arginine (g)	n/a	0.031	0.013	0.001	n/a	0.008	0.053	0.318
Histidine (g)	n/a	0.005	0.02	0.001	n/a	0.001	0.027	0.162
Alanine (g)	n/a	0.005	0.01	0.002	n/a	0.003	0.02	0.12
Aspartic acid (g)	n/a	0.01	0.03	0.009	n/a	0.014	0.063	0.378
Glutamic acid (g)	n/a	0.019	0.038	0.006	n/a	0.007	0.069	0.414
Glycine (g)	n/a	0.005	0.01	0.001	n/a	0.002	0.019	0.114
Proline (g)	n/a	0.019	0.008	0.001	n/a	0.008	0.036	0.216
Serine (g)	n/a	0.005	0.01	0.003	n/a	0.003	0.021	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.012	0.028	0.001	0.036	0.004	0.082	0.492
Phytosterols (mg)	n/a	0.966	4.028	0.428	n/a	n/a	5.423	32.538
Monounsaturated Fat (g)	0.0	0.002	0.008	0.001	0.01	0.007	0.027	0.162
Polyunsaturated (g)	0.001	0.012	0.018	0.003	0.001	0.008	0.042	0.252