Quick and Tasty Greek Cauliflower Recipe
There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of vegetables. When cauliflower is on hand, I get the wok out and prepare this Greek flavored dish. I have tried my own mixtures of Greek seasonings (there's clone recipes out there) but when the commercial seasoning's handy, why not save your time and effort? There are no-salt, no MSG style Greek seasoning mixtures too, though for the photos posted, regular Greek seasoning was used. Other vegetables such as zucchini work well too.
Ingredients
- 3 tablespoons olive oil
- 1/2 large head cauliflower
- 1 teaspoon Greek seasoning (or to taste)
Directions
- Heat oil in wok or large skillet.
- Trim, rinse cauliflower and pat dry. Separate into florets and slice florets lengthwise into 1/2 inch pieces.
- Stir fry cauliflower in hot oil until it just begins to brown on surface, about 4 minutes.
- Add Greek seasoning and continue to stir fry another half minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 90 | 89% |
| Total Fat 10.19g | 13% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 127mg | 4% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.99g | 1% |
| Protein 0.85g | 1% |
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Reviews
January 31, 2012
I've tried this one; it's just wonderful! Yum!I've cooked/tasted this recipe!1 person likes this review
%20but%20when%20the%20commercial%20seasoning's%20handy,%20why%20not%20save%20your%20time%20and%20effort?%20%20There%20are%20%20no-salt,%20no%20MSG%20style%20Greek%20seasoning%20mixtures%20too,%20though%20for%20the%20photos%20posted,%20regular%20Greek%20seasoning%20was%20used.%20Other%20vegetables%20such%20as%20zucchini%20work%20well%20too.){kind=link}