Quick And Easy Hummus Recipe
Servings: 6
Ingredients
- 1 x 432 gram can chick peas, (14oz)
- 2 Tbsp. Tahini
- 125 gm Virtually fat free fromage frais, (4oz)
- 1/2 x Lemon, juice of
- 2 x Garlic cloves, crushed
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Minced fresh parsley
Directions
- Place all the ingredients, except the extra virgin olive oil and the parsley, in a blender or possibly food processor and blend to a smooth puree.
- Transfer the mix to a serving dish.
- Drizzle over the extra virgin olive oil, and then garnish with the parsley.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 11g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 43 | 83% |
| Total Fat 4.95g | 6% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 31mg | 1% |
| Total Carbs 1.62g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.1g | 0% |
| Protein 0.95g | 2% |
