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Quiche: Delicious and Nutritious, and Dairy-Free!
by
Kimberly
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It’s a Pumpkin Palooza with 10 Skinny Recipes
Current rating: 4.0
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%20without%20using%20dairy%20(eeeeep!).%3C/p%3E%3Cp%3EI%20knew%20my%20entry%20would%20have%20to%20be%20a%20pie%20of%20some%20kind.%20So%20of%20course%20I%20set%20myself%20the%20ultimate%20challenge%20-%20can%20I%20make%20quiche%20without%20milk,%20including%20soymilk%20or%20almond%20milk,%20which%20might%20count%20as%20processed%20foods?%3C/p%3E%3Cp%3EMy%20first%20attempt,%20while%20edible%20and%20not%20too%20bad,%20was%20not%20a%20winning%20contest%20entry.%20Simply%20leaving%20the%20milk%20out%20of%20the%20quiche%20doesn't%20work,%20since%20the%20milk%20is%20what%20fluffs%20up%20the%20eggs%20and%20produces%20that%20light,%20melt-in-your-mouth%20texture.%20What%20did%20work,%20on%20my%20last%20attempt,%20was%20separating%20the%20eggs%20and%20beating%20the%20whites%20separately.%20Air%20is%20even%20lighter%20than%20milk,%20and%20it%20will%20fluff%20your%20quiche%20beautifully%20with%20only%20one%20extra%20step!%3C/p%3E%3Cp%3EAlso%20in%20the%20first%20attempt,%20I%20tried%20to%20make%20the%20quiche%20gluten-free%20and%20wholegrain%20by%20making%20a%20crust%20out%20of%20brown%20rice%20and%20eggs.%20It%20was%20decent,%20and%20I%20could've%20made%20it%20work,%20but%20it%20made%20the%20whole%20dish%20a%20bit%20heavy%20on%20the%20egg%20front,%20and%20to%20be%20honest%20I%20like%20a%20nice%20pie%20crust%20under%20my%20quiche.%20I%20do%20make%20an%20excellent%20gluten-free%20pie%20crust%20(the%20recipe%20is%20at%20my%20other%20blog),%20which%20has%20butter,%20but%20this%20time%20I%20used%20my%20regular%20whole%20wheat%20crust%20and%20tried%20it%20with%20coconut%20oil.%20It%20worked%20beautifully.%20You%20use%20whichever%20homemade,%20whole%20wheat%20or%20gluten-free%20pie%20crust%20you%20like%20for%20this%20one.%3C/p%3E%3Cp%3EThe%20result%20of%20all%20this%20experimentation%20was%20the%20Ultimate%20Autumn%20Quiche.%20A%20variety%20of%20seasonal%20ingredients%20play%20off%20each%20other%20so%20that%20each%20bite%20is%20a%20unique%20experience;%20sometimes%20it's%20fruity,%20sometimes%20it's%20warm%20and%20toasty,%20sometimes%20it's%20complex%20and%20spicy.%20The%20ingredients%20may%20look%20sweet,%20and%20it%20does%20have%20a%20pumpkin%20pie%20texture%20to%20it,%20but%20the%20eggs,%20spices,%20nuts,%20and%20arugula%20just%20perfectly%20balance%20the%20cranberry%20and%20apple.%20I%20will%20definitely%20make%20this%20for%20company%20at%20the%20first%20opportunity!%3C/p%3E%3Cp%3ETHE%20ULTIMATE%20AUTUMN%20QUICHE%3C/p%3E%3Cp%3E1%20frozen%20homemade%20pie%20shell%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20F.%20Leave%20the%20pie%20shell%20in%20the%20freezer%20for%20now.%3C/p%3E%3Cp%3ECombine%20the%20pumpkin,%20egg%20yolks,%20and%20applesauce%20in%20a%20large%20mixing%20bowl%20and%20whisk%20thoroughly%20to%20blend.%20Add%20the%20nutritional%20yeast%20-%20you%20don't%20have%20to%20use%20it%20if%20you%20can't%20find%20it,%20but%20it%20does%20add%20a%20nice%20cheesy%20dimension%20-%20as%20well%20as%20the%20maple%20syrup,%20mustard,%20and%20spices.%20Whisk%20again%20until%20it's%20all%20evenly%20blended.%3C/p%3E%3Cp%3EOne%20at%20a%20time,%20stir%20in%20the%20arugula,%20dried%20cranberries,%20and%20coarsely-chopped%20nuts.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20separate%20bowl,%20beat%20the%20egg%20whites%20until%20stiff%20peaks%20form.%20Gently%20fold%20into%20the%20pumpkin%20mixture.%20Retrieve%20the%20pie%20shell%20from%20the%20freezer%20and%20carefully%20pour%20in%20the%20filling;%20sprinkle%20the%20finely-chopped%20nuts%20over%20the%20top.%3C/p%3E%3Cp%3EBake%20at%20400%20F%20for%2010%20minutes,%20then%20turn%20the%20oven%20down%20to%20350%20F%20and%20continue%20baking%20another%2025-30%20minutes,%20or%20until%20a%20knife%20inserted%20into%20the%20center%20comes%20out%20clean.%20Let%20cool%20for%20at%20least%2015%20minutes%20before%20serving.%3C/p%3E%3Cp%3ESuggestion:%20If%20you%20have%20to%20have%20meat%20in%20your%20entree,%20this%20is%20an%20excellent%20use%20for%20leftover%20Thanksgiving%20turkey.%20Just%20add%20%C2%BD%20cup%20diced%20turkey%20when%20you%20add%20the%20arugula,%20cranberries,%20and%20nuts!%3C/p%3E){kind=link}