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Puree of Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs mirepoix, small dice
1 whole ham hock
kosher salt as needed
ground black pepper as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		bacon
4.54g 		oil
2.18g 		garlic
0.19g 		chicken stock
113.56g 		russet potatoes
18.14g 		split peas
36.29g 		ham hock
0.0g 		bay leaf
0.08g 		kosher salt
0.0g 		pepper
0.0g 		croutons
18.14g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.01 1.14 0.39 8.91 n/a 0.01 n/a n/a 2.16 13.14 657.0
Total Fat (g) 2.04 2.18 0.0 0.11 0.01 0.42 n/a 0.01 n/a n/a 1.2 5.98 299.0
Carbohydrates (g) 0.03 0.0 0.06 0.45 3.28 21.91 n/a 0.06 n/a n/a 13.34 39.13 1956.5
Ash (g) 0.11 0.0 0.0 0.79 0.21 0.96 n/a 0.0 n/a n/a 0.45 2.53 126.5
Calories (kcal) 20.775 19.271 0.29 7.949 14.333 123.739 n/a 0.25 n/a n/a 73.844 260.453 13022.65
Starch (g) n/a n/a n/a n/a 2.88 n/a n/a n/a n/a n/a n/a 2.88 144.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 2.5
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 2.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.82 0.0 0.11 111.06 14.26 4.09 n/a 0.0 n/a n/a 1.0 132.35 6617.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.11 2.9 n/a n/a n/a n/a n/a 3.02 151.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 9.3 n/a 0.0 n/a n/a 0.9 10.9 545.0
Calcium (mg) 0.272 0.0 0.353 6.814 2.359 19.958 n/a 0.667 n/a n/a 13.789 44.212 2210.6
Iron (mg) 0.02 0.0 0.0 0.23 0.16 1.61 n/a 0.03 n/a n/a 0.74 2.79 139.5
Magnesium (mg) 0.544 0.0 0.049 1.136 4.173 41.73 n/a 0.096 n/a n/a 5.625 53.352 2667.6
Phosphorus (mg) 8.528 0.0 0.298 14.763 9.979 132.811 n/a 0.09 n/a n/a 20.865 187.335 9366.75
Potassium (mg) 9.435 0.0 0.781 90.85 75.659 355.977 n/a 0.423 n/a n/a 22.498 555.624 27781.2
Sodium (mg) 37.785 0.0 0.033 179.429 0.907 5.443 n/a 0.018 n/a n/a 126.642 350.258 17512.9
Zinc (mg) 0.05 0.0 0.0 0.08 0.05 1.09 n/a 0.0 n/a n/a 0.16 1.44 72.0
Copper (mg) 0.003 0.0 0.001 0.034 0.018 0.316 n/a 0.0 n/a n/a 0.029 0.401 20.05
Manganese (mg) 0.001 n/a 0.003 0.057 0.029 0.504 n/a 0.007 n/a n/a 0.091 0.692 34.6
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a n/a 6.8 8.4 420.0
Vitamin A, IU (IU) 1.678 0.0 0.018 0.0 0.181 54.068 n/a 4.948 n/a n/a 0.0 60.893 3044.65
Retinol (mcg) 0.499 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.499 24.95
Vitamin A, RAE (mcg_RAE) 0.499 0.0 0.0 0.0 0.0 2.54 n/a 0.247 n/a n/a 0.0 3.286 164.3
Beta Carotene (mcg) 0.0 0.0 0.01 0.0 0.0 32.296 n/a n/a n/a n/a n/a 32.305 1615.25
Vitamin E (mg) 0.01 0.2 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.25 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.031 0.0 0.907 0.0 n/a n/a n/a n/a n/a 0.938 46.9
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.76 n/a n/a n/a n/a n/a 0.76 38.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 1.5
Vitamin C (mg) 0.0 0.0 0.1 7.9 1.0 0.7 n/a 0.0 n/a n/a 0.0 9.7 485.0
Thiamin (mg) 0.013 0.0 0.0 0.0 0.015 0.265 n/a 0.0 n/a n/a 0.112 0.405 20.25
Riboflavin (mg) 0.005 0.0 0.0 0.011 0.005 0.08 n/a 0.0 n/a n/a 0.049 0.151 7.55
Niacin (mg) 0.174 0.0 0.001 0.579 0.189 1.049 n/a 0.002 n/a n/a 0.987 2.98 149.0
Pantothenic acid (mg) 0.024 0.0 0.001 0.011 0.054 0.639 n/a n/a n/a n/a 0.078 0.807 40.35
Vitamin B-6 (mg) 0.01 0.0 0.002 0.011 0.064 0.062 n/a 0.001 n/a n/a 0.005 0.155 7.75
Folate (mcg) 0.091 0.0 0.006 0.0 2.54 99.427 n/a 0.144 n/a n/a 23.95 126.157 6307.85
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.08 4.0
Choline (mg) 2.1 n/a 0.0 n/a 2.3 34.7 n/a n/a n/a n/a n/a 39.1 1955.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 19.958 19.958 997.9
Tryptophan (g) 0.005 0.0 0.0 n/a 0.004 0.102 n/a n/a n/a n/a 0.025 0.135 6.75
Threonine (g) 0.02 0.0 0.0 n/a 0.011 0.316 n/a n/a n/a n/a 0.062 0.409 20.45
Isoleucine (g) 0.024 0.0 0.0 n/a 0.011 0.367 n/a n/a n/a n/a 0.083 0.486 24.3
Leucine (g) 0.041 0.0 0.001 n/a 0.016 0.639 n/a n/a n/a n/a 0.151 0.847 42.35
Lysine (g) 0.044 0.0 0.001 n/a 0.018 0.642 n/a n/a n/a n/a 0.051 0.755 37.75
Methionine (g) 0.012 0.0 0.0 n/a 0.005 0.091 n/a n/a n/a n/a 0.038 0.146 7.3
Cystine (g) 0.006 0.0 0.0 n/a 0.004 0.134 n/a n/a n/a n/a 0.047 0.191 9.55
Phenylalanine (g) 0.021 0.0 0.0 n/a 0.033 0.41 n/a n/a n/a n/a 0.107 0.571 28.55
Tyrosine (g) 0.016 0.0 0.0 n/a 0.007 0.258 n/a n/a n/a n/a 0.062 0.343 17.15
Valine (g) 0.028 0.0 0.001 n/a 0.018 0.421 n/a n/a n/a n/a 0.093 0.56 28.0
Arginine (g) 0.034 0.0 0.001 n/a 0.016 0.795 n/a n/a n/a n/a 0.078 0.924 46.2
Histidine (g) 0.02 0.0 0.0 n/a 0.007 0.218 n/a n/a n/a n/a 0.047 0.292 14.6
Alanine (g) 0.034 0.0 0.0 n/a 0.009 0.392 n/a n/a n/a n/a 0.071 0.506 25.3
Aspartic acid (g) 0.049 0.0 0.001 n/a 0.091 1.052 n/a n/a n/a n/a 0.096 1.29 64.5
Glutamic acid (g) 0.078 0.0 0.002 n/a 0.067 1.524 n/a n/a n/a n/a 0.729 2.4 120.0
Glycine (g) 0.037 0.0 0.0 n/a 0.009 0.396 n/a n/a n/a n/a 0.076 0.518 25.9
Proline (g) 0.029 0.0 0.0 n/a 0.011 0.367 n/a n/a n/a n/a 0.245 0.652 32.6
Serine (g) 0.02 0.0 0.0 n/a 0.013 0.392 n/a n/a n/a n/a 0.105 0.53 26.5
Cholesterol (mg) 3.084 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.084 154.2
Trans Fat (g) 0.0 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 2.8
Saturated Fat (g) 0.68 0.162 0.0 0.034 0.004 0.058 n/a 0.002 n/a n/a 0.274 1.214 60.7
Phytosterols (mg) n/a 5.45 n/a n/a 0.907 48.988 n/a n/a n/a n/a n/a 55.345 2767.25
Monounsaturated Fat (g) 0.909 0.496 0.0 0.057 0.0 0.087 n/a 0.001 n/a n/a 0.555 2.105 105.25
Polyunsaturated (g) 0.228 1.42 0.0 0.023 0.007 0.181 n/a 0.002 n/a n/a 0.23 2.092 104.6