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Pumpkin Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Pancakes (Printable recipe)
By Christine's Recipes Prep time: 10 mins
Cook time: 10 mins
Yield: makes 12
mixed spices, to taste, optional
maple syrup, for dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cake flour
125.0g 		sugar
16.8g 		salt
0.75g 		baking powder
9.2g 		pumpkin puree
300.0g 		egg
44.0g 		vanilla extract
4.2g 		milk
226.89g 		spices
0.0g 		raisins
14.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.0 0.0 0.0 3.3 5.54 0.0 7.31 n/a 0.43 n/a 26.82 26.82
Total Fat (g) 1.08 0.0 0.0 0.0 0.84 4.37 0.0 7.37 n/a 0.06 n/a 13.73 13.73
Carbohydrates (g) 97.54 16.8 0.0 0.0 24.27 0.34 0.53 10.26 n/a 11.09 n/a 160.81 160.81
Ash (g) 0.49 0.0 0.75 3.39 1.68 0.38 0.01 1.57 n/a 0.26 n/a 8.52 8.52
Calories (kcal) 452.5 65.016 0.0 0.0 102.0 62.92 12.096 136.134 n/a 41.86 n/a 872.526 872.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.06 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a 3.89 n/a 3.98 3.98
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 4.16 n/a 4.2 4.2
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 11.93 n/a 0.0 n/a 11.98 11.98
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 n/a 1.4 1.4
Water (g) 15.64 0.01 0.0 0.02 269.91 33.37 2.21 200.39 n/a 2.16 n/a 523.7 523.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.39 16.78 0.0 0.0 9.9 0.34 0.53 11.93 n/a 8.29 n/a 48.16 48.16
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 2.1 0.0 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.5 n/a 11.3 11.3
Calcium (mg) 17.5 0.168 0.18 0.0 78.0 23.32 0.462 256.386 n/a 7.0 n/a 383.016 383.016
Iron (mg) 9.15 0.0 0.0 0.0 4.17 0.81 0.01 0.07 n/a 0.26 n/a 14.47 14.47
Magnesium (mg) 20.0 0.0 0.008 0.0 69.0 5.28 0.504 22.689 n/a 4.48 n/a 121.961 121.961
Phosphorus (mg) 106.25 0.0 0.0 0.0 105.0 84.04 0.252 206.47 n/a 14.14 n/a 516.152 516.152
Potassium (mg) 131.25 0.336 0.06 0.0 618.0 58.96 6.216 324.453 n/a 104.86 n/a 1244.135 1244.135
Sodium (mg) 2.5 0.0 290.685 2517.12 723.0 61.6 0.378 90.756 n/a 1.54 n/a 3687.579 3687.579
Zinc (mg) 0.78 0.0 0.0 0.0 0.51 0.49 0.0 0.91 n/a 0.03 n/a 2.72 2.72
Copper (mg) 0.175 0.0 0.0 0.0 0.33 0.044 0.003 0.023 n/a 0.045 n/a 0.62 0.62
Manganese (mg) 0.788 0.0 0.001 0.0 0.45 0.018 0.01 0.0 n/a 0.042 n/a 1.308 1.308
Selenium (mcg) 6.1 0.1 0.0 0.0 1.2 13.9 0.0 8.4 n/a 0.1 n/a 29.9 29.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 46689.0 214.28 0.0 231.428 n/a 0.0 n/a 47134.708 47134.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 63.529 n/a 0.0 n/a 124.689 124.689
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2334.0 61.6 0.0 63.529 n/a 0.0 n/a 2459.129 2459.129
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 20820.0 4.4 0.0 11.345 n/a 0.0 n/a 20835.745 20835.745
Vitamin E (mg) 0.03 0.0 0.0 0.0 3.18 0.43 0.0 0.14 n/a 0.02 n/a 3.78 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 90.756 n/a n/a n/a 106.156 106.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 145.64 0.0 0.0 n/a 0.0 n/a 149.39 149.39
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.22 n/a 0.02 n/a 0.01 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 n/a 0.3 n/a 12.9 12.9
Thiamin (mg) 1.113 0.0 0.0 0.0 0.06 0.031 0.0 0.091 n/a 0.015 n/a 1.31 1.31
Riboflavin (mg) 0.538 0.003 0.0 0.0 0.15 0.211 0.004 0.408 n/a 0.018 n/a 1.333 1.333
Niacin (mg) 8.488 0.0 0.0 0.0 1.11 0.031 0.018 0.25 n/a 0.108 n/a 10.004 10.004
Pantothenic acid (mg) 0.575 0.0 0.0 0.0 1.2 0.634 0.002 0.817 n/a 0.014 n/a 3.241 3.241
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.18 0.062 0.001 0.091 n/a 0.024 n/a 0.395 0.395
Folate (mcg) 232.5 0.0 0.0 0.0 36.0 20.68 0.0 11.345 n/a 0.7 n/a 301.225 301.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 1.0 n/a 0.0 n/a 1.57 1.57
Choline (mg) 13.0 0.0 0.0 0.0 29.4 110.5 n/a 32.4 n/a 1.6 n/a 186.9 186.9
Folic acid (mcg) 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 172.5 172.5
Tryptophan (g) 0.15 n/a 0.0 n/a 0.03 0.075 n/a 0.182 n/a 0.007 n/a 0.443 0.443
Threonine (g) 0.288 n/a 0.0 n/a 0.09 0.246 n/a 0.318 n/a 0.011 n/a 0.953 0.953
Isoleucine (g) 0.388 n/a 0.0 n/a 0.09 0.295 n/a 0.386 n/a 0.008 n/a 1.166 1.166
Leucine (g) 0.7 n/a 0.0 n/a 0.15 0.48 n/a 0.613 n/a 0.014 n/a 1.956 1.956
Lysine (g) 0.363 n/a 0.0 n/a 0.18 0.4 n/a 0.318 n/a 0.011 n/a 1.272 1.272
Methionine (g) 0.175 n/a 0.0 n/a 0.03 0.167 n/a 0.182 n/a 0.003 n/a 0.557 0.557
Cystine (g) 0.225 n/a 0.0 n/a 0.0 0.119 n/a 0.045 n/a 0.003 n/a 0.392 0.392
Phenylalanine (g) 0.488 n/a 0.0 n/a 0.12 0.299 n/a 0.34 n/a 0.02 n/a 1.267 1.267
Tyrosine (g) 0.288 n/a 0.0 n/a 0.15 0.22 n/a 0.34 n/a 0.001 n/a 0.999 0.999
Valine (g) 0.45 n/a 0.0 n/a 0.12 0.378 n/a 0.431 n/a 0.011 n/a 1.391 1.391
Arginine (g) 0.388 n/a 0.0 n/a 0.18 0.361 n/a 0.182 n/a 0.057 n/a 1.167 1.167
Histidine (g) 0.213 n/a 0.0 n/a 0.06 0.136 n/a 0.182 n/a 0.01 n/a 0.6 0.6
Alanine (g) 0.313 n/a 0.0 n/a 0.09 0.326 n/a 0.227 n/a 0.015 n/a 0.97 0.97
Aspartic acid (g) 0.425 n/a 0.0 n/a 0.33 0.585 n/a 0.545 n/a 0.015 n/a 1.9 1.9
Glutamic acid (g) 3.388 n/a 0.0 n/a 0.6 0.739 n/a 1.475 n/a 0.022 n/a 6.224 6.224
Glycine (g) 0.35 n/a 0.0 n/a 0.09 0.189 n/a 0.182 n/a 0.011 n/a 0.822 0.822
Proline (g) 1.138 n/a 0.0 n/a 0.09 0.224 n/a 0.771 n/a 0.035 n/a 2.258 2.258
Serine (g) 0.538 n/a 0.0 n/a 0.15 0.427 n/a 0.25 n/a 0.01 n/a 1.374 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 22.689 n/a 0.0 n/a 208.809 208.809
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.0 0.0 0.0 0.45 1.364 0.0 4.243 n/a 0.008 n/a 6.228 6.228
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.088 0.0 0.0 0.0 0.12 1.676 0.0 1.838 n/a 0.007 n/a 3.729 3.729
Polyunsaturated (g) 0.475 0.0 0.0 0.0 0.06 0.598 0.0 0.454 n/a 0.006 n/a 1.593 1.593