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Pumpkin Lasagna Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. package shredded part-skim mozzarella
9 lasagna noodles - cooked as directed
nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bella mushrooms
220.0g 		pumpkin
152.25g 		ricotta
425.25g 		cream
240.0g 		smart balance
28.0g 		lasagna noodles
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.5 1.52 48.14 6.48 0.0 n/a n/a 61.64 61.64
Total Fat (g) 0.44 0.15 44.4 46.34 18.73 n/a n/a 110.06 110.06
Carbohydrates (g) 11.15 9.9 17.39 8.78 0.0 n/a n/a 47.23 47.23
Ash (g) 2.27 1.22 n/a 1.39 0.36 n/a n/a 5.24 5.24
Calories (kcal) 57.199 39.585 663.39 468.0 169.4 n/a n/a 1397.574 1397.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 200.64 139.46 310.69 177.0 8.62 n/a n/a 836.41 836.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.96 2.07 1.23 0.34 0.0 n/a n/a 7.6 7.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.8 0.0 0.0 0.0 n/a n/a 4.1 4.1
Calcium (mg) 17.6 31.973 1020.6 230.4 n/a n/a n/a 1300.572 1300.572
Iron (mg) 1.32 1.22 1.74 0.1 n/a n/a n/a 4.38 4.38
Magnesium (mg) 24.2 18.27 55.283 21.6 n/a n/a n/a 119.352 119.352
Phosphorus (mg) 285.995 66.99 722.925 192.0 1.12 n/a n/a 1269.03 1269.03
Potassium (mg) 1064.781 517.65 489.038 292.8 7.84 n/a n/a 2372.108 2372.108
Sodium (mg) 13.2 1.523 442.26 96.0 180.88 n/a n/a 733.862 733.862
Zinc (mg) 1.32 0.49 5.32 0.65 n/a n/a n/a 7.77 7.77
Copper (mg) 0.88 0.198 0.128 0.024 n/a n/a n/a 1.229 1.229
Manganese (mg) 0.308 0.198 n/a 0.0 n/a n/a n/a 0.506 0.506
Selenium (mcg) 24.2 0.5 66.3 1.4 n/a n/a n/a 92.4 92.4
Vitamin A, IU (IU) 0.0 11242.14 n/a 1574.4 1069.32 n/a n/a 13885.86 13885.86
Retinol (mcg) 0.0 0.0 472.028 427.2 n/a n/a n/a 899.228 899.228
Vitamin A, RAE (mcg_RAE) 0.0 561.803 484.785 434.4 n/a n/a n/a 1480.988 1480.988
Beta Carotene (mcg) n/a 4719.75 110.565 88.8 n/a n/a n/a 4919.115 4919.115
Vitamin E (mg) 0.04 1.61 0.38 1.32 3.11 n/a n/a 6.47 6.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2283.75 0.0 0.0 n/a n/a n/a 2283.75 2283.75
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.7 0.0 1.9 n/a n/a n/a 15.6 15.6
Thiamin (mg) 0.176 0.076 0.085 0.072 n/a n/a n/a 0.409 0.409
Riboflavin (mg) 1.056 0.167 0.808 0.36 n/a n/a n/a 2.391 2.391
Niacin (mg) 9.9 0.914 0.383 0.144 n/a n/a n/a 11.34 11.34
Pantothenic acid (mg) 3.3 0.457 n/a 0.672 n/a n/a n/a 4.429 4.429
Vitamin B-6 (mg) 0.22 0.091 0.128 0.072 n/a n/a n/a 0.511 0.511
Folate (mcg) 48.399 24.36 51.03 4.8 n/a n/a n/a 128.589 128.589
Vitamin B-12 (mcg) 0.11 0.0 1.36 0.53 n/a n/a n/a 2.0 2.0
Choline (mg) 46.6 12.5 71.9 40.3 n/a n/a n/a 171.3 171.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.066 0.015 n/a 0.096 n/a n/a n/a 0.177 0.177
Threonine (g) 0.154 0.046 n/a 0.288 n/a n/a n/a 0.488 0.488
Isoleucine (g) 0.11 0.046 n/a 0.384 n/a n/a n/a 0.54 0.54
Leucine (g) 0.176 0.076 n/a 0.624 n/a n/a n/a 0.876 0.876
Lysine (g) 0.132 0.076 n/a 0.504 n/a n/a n/a 0.712 0.712
Methionine (g) 0.044 0.015 n/a 0.168 n/a n/a n/a 0.227 0.227
Cystine (g) 0.022 0.0 n/a 0.072 n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.132 0.046 n/a 0.312 n/a n/a n/a 0.49 0.49
Tyrosine (g) 0.088 0.061 n/a 0.312 n/a n/a n/a 0.461 0.461
Valine (g) 0.33 0.061 n/a 0.432 n/a n/a n/a 0.823 0.823
Arginine (g) 0.154 0.076 n/a 0.24 n/a n/a n/a 0.47 0.47
Histidine (g) 0.088 0.03 n/a 0.168 n/a n/a n/a 0.286 0.286
Alanine (g) 0.242 0.046 n/a 0.216 n/a n/a n/a 0.504 0.504
Aspartic acid (g) 0.33 0.152 n/a 0.504 n/a n/a n/a 0.986 0.986
Glutamic acid (g) 0.616 0.274 n/a 1.368 n/a n/a n/a 2.258 2.258
Glycine (g) 0.132 0.046 n/a 0.144 n/a n/a n/a 0.322 0.322
Proline (g) 0.154 0.046 n/a 0.624 n/a n/a n/a 0.824 0.824
Serine (g) 0.154 0.061 n/a 0.36 n/a n/a n/a 0.575 0.575
Cholesterol (mg) 0.0 0.0 174.353 158.4 0.0 n/a n/a 332.753 332.753
Trans Fat (g) n/a n/a n/a n/a 0.199 n/a n/a 0.199 0.199
Saturated Fat (g) 0.066 0.076 28.109 28.848 5.463 n/a n/a 62.562 62.562
Phytosterols (mg) n/a 18.27 n/a n/a n/a n/a n/a 18.27 18.27
Monounsaturated Fat (g) 0.0 0.015 12.63 13.392 7.179 n/a n/a 33.216 33.216
Polyunsaturated (g) 0.176 0.015 1.361 1.728 4.956 n/a n/a 8.236 8.236