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Puffed Rice Mixture (Murmura/Borugula Mixture) Recipe

by Uma
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1 vote | 395 views
Servings: 4

Ingredients

  • 1 cup Puffed Rice (బొరుగులు, Murmura)
  • ¼ cup finely chopped Onion
  • 1 tbsp Lemon Juice
  • ¼ cup Roasted Bengal Gram (Dahlia, పుట్నాల పప్పు)
  • ¼ cup whole Peanuts (పల్లీలు, వేరుసెనగ పప్పు)
  • ½ tsp Red Chili Powder
  • Finely chopped Cilantro, a handful
  • Salt to taste
  • Preparation:
  • Dry roast puffed rice and peanuts. Keep aside to cool for
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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 4 servings
Calories 263  
Calories from Fat 51 19%
Total Fat 5.66g 7%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 18mg 1%
Potassium 198mg 6%
Total Carbs 45.1g 12%
Dietary Fiber 2.4g 8%
Sugars 3.1g 2%
Protein 7.62g 12%

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