Potatoes with Green Onion & Dill Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
207.9g |
dill
0.11g |
onions
7.2g |
butter
9.46g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.93 | 0.0 | 0.13 | 0.08 | n/a | n/a | 4.15 | 24.9 |
| Total Fat (g) | 0.29 | 0.0 | 0.01 | 7.67 | n/a | n/a | 7.98 | 47.88 |
| Carbohydrates (g) | 33.06 | 0.01 | 0.53 | 0.01 | n/a | n/a | 33.6 | 201.6 |
| Ash (g) | 2.29 | 0.0 | 0.06 | 0.2 | n/a | n/a | 2.55 | 15.3 |
| Calories (kcal) | 145.527 | 0.047 | 2.304 | 67.816 | n/a | n/a | 215.694 | 1294.164 |
| Starch (g) | 27.75 | n/a | n/a | n/a | n/a | n/a | 27.75 | 166.5 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.6 |
| Glucose (dextrose) (g) | 0.83 | n/a | n/a | n/a | n/a | n/a | 0.83 | 4.98 |
| Fructose (g) | 0.64 | n/a | n/a | n/a | n/a | n/a | 0.64 | 3.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 168.31 | 0.09 | 6.47 | 1.5 | n/a | n/a | 176.37 | 1058.22 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.08 | n/a | 0.17 | 0.01 | n/a | n/a | 2.25 | 13.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.7 | 22.2 |
| Calcium (mg) | 20.79 | 0.227 | 5.184 | 2.27 | n/a | n/a | 28.471 | 170.826 |
| Iron (mg) | 1.52 | 0.01 | 0.11 | 0.0 | n/a | n/a | 1.63 | 9.78 |
| Magnesium (mg) | 45.737 | 0.06 | 1.44 | 0.189 | n/a | n/a | 47.426 | 284.556 |
| Phosphorus (mg) | 126.816 | 0.072 | 2.664 | 2.27 | n/a | n/a | 131.822 | 790.932 |
| Potassium (mg) | 945.922 | 0.806 | 19.872 | 2.27 | n/a | n/a | 968.87 | 5813.22 |
| Sodium (mg) | 12.474 | 0.067 | 1.152 | 54.48 | n/a | n/a | 68.172 | 409.032 |
| Zinc (mg) | 0.69 | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.72 | 4.32 |
| Copper (mg) | 0.27 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.276 | 1.656 |
| Manganese (mg) | 0.291 | 0.001 | 0.012 | 0.0 | n/a | n/a | 0.304 | 1.824 |
| Selenium (mcg) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 7.2 |
| Vitamin A, IU (IU) | 14.553 | 8.424 | 71.784 | 236.364 | n/a | n/a | 331.125 | 1986.75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.465 | n/a | n/a | 63.465 | 380.79 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.421 | 3.6 | 64.695 | n/a | n/a | 68.716 | 412.296 |
| Beta Carotene (mcg) | 8.316 | n/a | 43.056 | 14.944 | n/a | n/a | 66.316 | 397.896 |
| Vitamin E (mg) | 0.02 | n/a | 0.04 | 0.22 | n/a | n/a | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.297 | n/a | n/a | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 43.658 | n/a | 81.864 | 0.0 | n/a | n/a | 125.522 | 753.132 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.9 | 0.1 | 1.4 | 0.0 | n/a | n/a | 19.3 | 115.8 |
| Thiamin (mg) | 0.166 | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.172 | 1.032 |
| Riboflavin (mg) | 0.062 | 0.0 | 0.006 | 0.003 | n/a | n/a | 0.071 | 0.426 |
| Niacin (mg) | 2.391 | 0.002 | 0.038 | 0.004 | n/a | n/a | 2.434 | 14.604 |
| Pantothenic acid (mg) | 0.582 | 0.0 | 0.006 | 0.01 | n/a | n/a | 0.599 | 3.594 |
| Vitamin B-6 (mg) | 0.353 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.358 | 2.148 |
| Folate (mcg) | 37.421 | 0.164 | 4.608 | 0.284 | n/a | n/a | 42.477 | 254.862 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Choline (mg) | 34.1 | n/a | 0.4 | 1.8 | n/a | n/a | 36.3 | 217.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.044 | 0.264 |
| Threonine (g) | 0.125 | 0.0 | 0.005 | 0.004 | n/a | n/a | 0.134 | 0.804 |
| Isoleucine (g) | 0.125 | 0.0 | 0.006 | 0.005 | n/a | n/a | 0.135 | 0.81 |
| Leucine (g) | 0.187 | 0.0 | 0.008 | 0.008 | n/a | n/a | 0.203 | 1.218 |
| Lysine (g) | 0.187 | 0.0 | 0.006 | 0.007 | n/a | n/a | 0.2 | 1.2 |
| Methionine (g) | 0.062 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.066 | 0.396 |
| Cystine (g) | 0.042 | 0.0 | n/a | 0.001 | n/a | n/a | 0.043 | 0.258 |
| Phenylalanine (g) | 0.333 | 0.0 | 0.004 | 0.004 | n/a | n/a | 0.341 | 2.046 |
| Tyrosine (g) | 0.062 | 0.0 | 0.004 | 0.004 | n/a | n/a | 0.07 | 0.42 |
| Valine (g) | 0.187 | 0.0 | 0.006 | 0.006 | n/a | n/a | 0.199 | 1.194 |
| Arginine (g) | 0.187 | 0.0 | 0.009 | 0.003 | n/a | n/a | 0.199 | 1.194 |
| Histidine (g) | 0.062 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.066 | 0.396 |
| Alanine (g) | 0.125 | 0.0 | 0.006 | 0.003 | n/a | n/a | 0.134 | 0.804 |
| Aspartic acid (g) | 0.852 | 0.0 | 0.012 | 0.006 | n/a | n/a | 0.871 | 5.226 |
| Glutamic acid (g) | 0.561 | 0.0 | 0.027 | 0.017 | n/a | n/a | 0.606 | 3.636 |
| Glycine (g) | 0.104 | 0.0 | 0.006 | 0.002 | n/a | n/a | 0.113 | 0.678 |
| Proline (g) | 0.104 | 0.0 | 0.009 | 0.008 | n/a | n/a | 0.12 | 0.72 |
| Serine (g) | 0.146 | 0.0 | 0.006 | 0.005 | n/a | n/a | 0.156 | 0.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.335 | n/a | n/a | 20.335 | 122.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.0 | 0.002 | 4.859 | n/a | n/a | 4.923 | 29.538 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.002 | 1.988 | n/a | n/a | 1.991 | 11.946 |
| Polyunsaturated (g) | 0.125 | 0.0 | 0.005 | 0.288 | n/a | n/a | 0.417 | 2.502 |