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Posse Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can whole-kernel Corn
Salt and Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
35.44g 		onion
12.38g 		beans
41.49g 		tomatoes
55.45g 		mushrooms
16.5g 		vegetables
57.42g 		beans
45.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.14 2.92 0.91 0.31 0.82 9.82 n/a n/a 21.1 168.8
Total Fat (g) 6.76 0.01 0.32 0.16 0.05 0.14 0.65 n/a n/a 8.08 64.64
Carbohydrates (g) 0.0 1.16 9.96 4.04 0.84 4.09 28.35 n/a n/a 48.45 387.6
Ash (g) n/a 0.04 0.67 0.75 0.28 0.55 1.64 n/a n/a 3.92 31.36
Calories (kcal) 87.528 4.95 53.516 17.744 4.125 20.672 155.048 n/a n/a 343.583 2748.664
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.2 11.03 27.62 49.59 15.03 51.82 5.01 n/a n/a 182.29 1458.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 n/a n/a 0.32 n/a 0.96 n/a n/a 1.81 14.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.9 1.1 0.4 2.2 6.9 n/a n/a 14.7 117.6
Calcium (mg) 6.024 2.846 26.136 18.853 1.815 12.059 55.927 n/a n/a 123.659 989.272
Iron (mg) 0.7 0.03 0.45 0.72 0.13 0.37 2.28 n/a n/a 4.68 37.44
Magnesium (mg) 6.024 1.238 23.232 11.09 2.475 8.613 77.752 n/a n/a 130.423 1043.384
Phosphorus (mg) 56.698 3.589 42.315 17.744 10.89 21.246 160.05 n/a n/a 312.532 2500.256
Potassium (mg) 97.095 18.068 153.495 162.469 21.285 79.243 674.302 n/a n/a 1205.955 9647.64
Sodium (mg) 23.742 0.495 2.489 73.194 70.125 128.626 2.273 n/a n/a 300.945 2407.56
Zinc (mg) 1.5 0.02 0.27 0.15 0.12 0.29 1.66 n/a n/a 4.01 32.08
Copper (mg) 0.021 0.005 0.05 0.1 0.04 0.057 0.382 n/a n/a 0.655 5.24
Manganese (mg) n/a 0.016 0.158 0.1 0.015 0.247 0.482 n/a n/a 1.017 8.136
Selenium (mcg) 5.4 0.1 0.5 0.3 0.7 0.1 1.5 n/a n/a 8.5 68.0
Vitamin A, IU (IU) n/a 0.248 1.245 387.596 0.0 0.0 0.0 n/a n/a 389.088 3112.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.408 0.0 0.0 0.0 n/a n/a 19.408 155.264
Beta Carotene (mcg) 0.0 0.124 n/a n/a 0.0 n/a 0.0 n/a n/a 0.124 0.992
Vitamin E (mg) 0.14 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 3.465 n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 n/a n/a 0.0 n/a 0.0 n/a n/a 0.495 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.5 5.1 0.0 2.2 0.0 n/a n/a 8.7 69.6
Thiamin (mg) 0.014 0.006 0.054 0.044 0.015 0.017 0.409 n/a n/a 0.56 4.48
Riboflavin (mg) 0.053 0.004 0.025 0.028 0.003 0.023 0.086 n/a n/a 0.222 1.776
Niacin (mg) 1.527 0.015 0.228 0.676 0.262 0.276 0.891 n/a n/a 3.876 31.008
Pantothenic acid (mg) n/a 0.015 0.091 0.155 0.134 0.063 0.409 n/a n/a 0.867 6.936
Vitamin B-6 (mg) 0.117 0.015 0.046 0.083 0.01 0.046 0.132 n/a n/a 0.448 3.584
Folate (mcg) 2.481 2.351 31.114 7.209 1.98 10.336 201.881 n/a n/a 257.351 2058.808
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.76 6.08
Choline (mg) 20.3 0.8 n/a n/a 3.3 n/a 30.2 n/a n/a 54.5 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.033 0.006 0.003 0.011 0.118 n/a n/a 0.173 1.384
Threonine (g) n/a 0.002 0.124 0.022 0.012 0.034 0.414 n/a n/a 0.609 4.872
Isoleucine (g) n/a 0.001 0.129 0.022 0.008 0.04 0.432 n/a n/a 0.632 5.056
Leucine (g) n/a 0.004 0.232 0.033 0.012 0.057 0.787 n/a n/a 1.125 9.0
Lysine (g) n/a 0.005 0.199 0.033 0.012 0.052 0.673 n/a n/a 0.974 7.792
Methionine (g) n/a 0.0 0.046 0.006 0.003 0.011 0.15 n/a n/a 0.216 1.728
Cystine (g) n/a 0.0 0.033 0.011 0.002 0.006 0.109 n/a n/a 0.161 1.288
Phenylalanine (g) n/a 0.004 0.158 0.022 0.008 0.034 0.532 n/a n/a 0.758 6.064
Tyrosine (g) n/a 0.001 0.083 0.017 0.005 0.023 0.277 n/a n/a 0.406 3.248
Valine (g) n/a 0.002 0.153 0.022 0.023 0.04 0.514 n/a n/a 0.755 6.04
Arginine (g) n/a 0.012 0.183 0.022 0.008 0.057 0.609 n/a n/a 0.892 7.136
Histidine (g) n/a 0.001 0.083 0.011 0.005 0.023 0.273 n/a n/a 0.396 3.168
Alanine (g) n/a 0.002 0.124 0.028 0.02 0.034 0.414 n/a n/a 0.623 4.984
Aspartic acid (g) n/a 0.011 0.353 0.122 0.02 0.086 1.187 n/a n/a 1.778 14.224
Glutamic acid (g) n/a 0.032 0.448 0.316 0.035 0.109 1.496 n/a n/a 2.436 19.488
Glycine (g) n/a 0.004 0.116 0.022 0.01 0.029 0.382 n/a n/a 0.563 4.504
Proline (g) n/a 0.001 0.124 0.017 0.008 0.023 0.418 n/a n/a 0.592 4.736
Serine (g) n/a 0.002 0.158 0.022 0.01 0.04 0.537 n/a n/a 0.769 6.152
Cholesterol (mg) 25.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.16 201.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.601 0.005 0.033 0.022 0.005 0.029 0.168 n/a n/a 2.863 22.904
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 2.675 0.001 0.021 0.022 0.002 0.011 0.055 n/a n/a 2.787 22.296
Polyunsaturated (g) 0.167 0.002 0.187 0.061 0.02 0.069 0.277 n/a n/a 0.783 6.264