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Posole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. frzn posole
Meaty ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2841.6g 		ham hock
0.0g 		onion
135.0g 		garlic
5.22g 		salt
18.0g 		pepper
6.4g 		chili
32.0g 		tomatoes
190.0g 		beef
26.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.49 0.33 0.0 0.7 1.83 1.48 4.86 10.69 10.69
Total Fat (g) 0.0 n/a 0.14 0.03 0.0 0.21 1.76 0.25 4.46 6.84 6.84
Carbohydrates (g) 0.0 n/a 12.61 1.73 0.0 4.15 3.81 7.6 0.0 29.89 29.89
Ash (g) 2.84 n/a 0.47 0.08 17.96 0.28 0.44 1.54 0.24 23.85 23.85
Calories (kcal) 0.0 n/a 54.0 7.778 0.0 16.32 35.84 32.3 60.891 207.128 207.128
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a n/a n/a 0.02 n/a 1.36 1.36
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a n/a n/a 2.09 n/a 4.75 4.75
Fructose (g) n/a n/a 1.74 n/a n/a n/a n/a 2.41 n/a 4.15 4.15
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2838.76 n/a 120.3 3.06 0.04 0.67 24.16 179.13 16.14 3182.26 3182.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.72 0.05 0.0 0.04 0.38 4.52 0.0 10.72 10.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.3 0.1 0.0 1.7 1.4 1.9 0.0 7.4 7.4
Calcium (mg) 85.248 n/a 31.05 9.448 4.32 27.968 15.04 58.9 1.822 233.796 233.796
Iron (mg) 0.0 n/a 0.28 0.09 0.06 1.85 1.1 1.84 0.5 5.72 5.72
Magnesium (mg) 28.416 n/a 13.5 1.305 0.18 12.416 14.4 20.9 4.944 96.061 96.061
Phosphorus (mg) 0.0 n/a 39.15 7.987 0.0 11.072 49.28 36.1 46.058 189.647 189.647
Potassium (mg) 0.0 n/a 197.1 20.932 1.44 80.576 116.8 357.2 79.626 853.674 853.674
Sodium (mg) 113.664 n/a 5.4 0.887 6976.44 2.816 167.04 271.7 15.093 7553.04 7553.04
Zinc (mg) 0.28 n/a 0.23 0.06 0.02 0.09 0.64 0.27 0.98 2.56 2.56
Copper (mg) 0.284 n/a 0.054 0.016 0.005 0.072 0.038 0.133 0.018 0.621 0.621
Manganese (mg) 0.0 n/a 0.176 0.087 0.018 0.36 0.042 0.152 0.003 0.837 0.837
Selenium (mcg) 0.0 n/a 0.7 0.7 0.0 0.2 0.4 0.2 3.6 5.9 5.9
Vitamin A, IU (IU) 0.0 n/a 2.7 0.47 0.0 19.136 107.84 222.3 0.0 352.446 352.446
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.96 5.44 11.4 0.0 17.8 17.8
Beta Carotene (mcg) 0.0 n/a 1.35 0.261 0.0 9.984 57.6 133.0 0.0 202.195 202.195
Vitamin E (mg) 0.0 n/a 0.03 0.0 0.0 0.05 0.17 1.29 n/a 1.54 1.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.384 342.08 5257.3 0.0 5599.764 5599.764
Lutein + zeaxanthin (mcg) 0.0 n/a 5.4 0.835 0.0 13.12 34.24 163.4 0.0 216.995 216.995
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.29 n/a 0.1 n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 10.0 1.6 0.0 1.3 0.5 17.7 0.0 31.2 31.2
Thiamin (mg) 0.0 n/a 0.068 0.01 0.0 0.007 0.016 0.095 0.026 0.222 0.222
Riboflavin (mg) 0.0 n/a 0.041 0.006 0.0 0.015 0.035 0.114 0.042 0.252 0.252
Niacin (mg) 0.0 n/a 0.162 0.037 0.0 0.073 0.115 1.349 0.84 2.576 2.576
Pantothenic acid (mg) 0.0 n/a 0.162 0.031 0.0 n/a 0.454 0.228 0.083 0.959 0.959
Vitamin B-6 (mg) 0.0 n/a 0.162 0.065 0.0 0.022 0.042 0.209 0.101 0.601 0.601
Folate (mcg) 0.0 n/a 25.65 0.157 0.0 0.64 7.36 15.2 1.561 50.568 50.568
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.77 0.77
Choline (mg) 0.0 n/a 8.2 1.2 0.0 0.7 6.5 13.3 20.3 50.2 50.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.004 0.0 n/a 0.022 0.019 0.055 0.113 0.113
Threonine (g) n/a n/a 0.027 0.008 0.0 n/a 0.077 0.076 0.213 0.402 0.402
Isoleucine (g) n/a n/a 0.014 0.011 0.0 n/a 0.08 0.038 0.219 0.362 0.362
Leucine (g) n/a n/a 0.041 0.016 0.0 n/a 0.147 0.057 0.385 0.646 0.646
Lysine (g) n/a n/a 0.054 0.014 0.0 n/a 0.131 0.057 0.406 0.662 0.662
Methionine (g) n/a n/a 0.0 0.004 0.0 n/a 0.032 0.019 0.125 0.18 0.18
Cystine (g) n/a n/a 0.0 0.004 0.0 n/a 0.019 0.019 0.055 0.096 0.096
Phenylalanine (g) n/a n/a 0.041 0.009 0.0 n/a 0.093 0.057 0.19 0.39 0.39
Tyrosine (g) n/a n/a 0.014 0.004 0.0 n/a 0.051 0.038 0.164 0.271 0.271
Valine (g) n/a n/a 0.027 0.015 0.0 n/a 0.093 0.038 0.237 0.41 0.41
Arginine (g) n/a n/a 0.135 0.033 0.0 n/a 0.115 0.038 0.307 0.628 0.628
Histidine (g) n/a n/a 0.014 0.006 0.0 n/a 0.051 0.038 0.167 0.275 0.275
Alanine (g) n/a n/a 0.027 0.007 0.0 n/a 0.086 0.057 0.294 0.471 0.471
Aspartic acid (g) n/a n/a 0.122 0.026 0.0 n/a 0.211 0.304 0.445 1.107 1.107
Glutamic acid (g) n/a n/a 0.351 0.042 0.0 n/a 0.282 0.912 0.731 2.318 2.318
Glycine (g) n/a n/a 0.041 0.01 0.0 n/a 0.083 0.038 0.265 0.438 0.438
Proline (g) n/a n/a 0.014 0.005 0.0 n/a 0.08 0.038 0.216 0.353 0.353
Serine (g) n/a n/a 0.027 0.01 0.0 n/a 0.093 0.057 0.187 0.374 0.374
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 5.44 0.0 17.174 22.614 22.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.054 0.005 0.0 0.063 0.752 0.038 1.798 2.71 2.71
Phytosterols (mg) n/a n/a 20.25 n/a 0.0 5.888 n/a n/a n/a 26.138 26.138
Monounsaturated Fat (g) 0.0 n/a 0.014 0.001 0.0 0.065 0.746 0.038 1.931 2.793 2.793
Polyunsaturated (g) 0.0 n/a 0.027 0.013 0.0 0.072 0.115 0.095 0.164 0.487 0.487