Portuguese Kale Soup Recipe
Servings: 4
Ingredients
- 3 quart. cool water
- 1 1/2 c. lg. Northern white beans
- 1-2 sticks Portuguese linguica
- 5 potatoes, minced
- 1 (15 ounce.) can kidney beans (for color)
- 6 kale leaves mustard greens, minced
Directions
- Add in beans to cool water and linguica. Cook all together till beans are cooked, add in more water, if needed.
- Bring all the above ingredients to a boil for 10 min. Then lower till it is cooked. Add in kidney beans. Chop boiled linguica, if you like, and add in back into the soup. Add in salt to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1118g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 430mg | 18% |
| Potassium 1355mg | 39% |
| Total Carbs 52.29g | 14% |
| Dietary Fiber 10.8g | 36% |
| Sugars 3.78g | 3% |
| Protein 27.39g | 44% |
