Portobello Mushroom Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	basil 0.26g	balsamic vinegar 8.0g	garlic 2.44g	portabello mushrooms 40.74g	onion 99.0g	hamburger buns 43.0g	romaine lettuce 5.64g	tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.15	1.02	1.09	4.09	0.07	0.5	6.99	13.98
Total Fat (g)	0.01	0.0	0.01	0.08	0.1	1.86	0.02	0.11	2.19	4.38
Carbohydrates (g)	0.16	1.36	0.81	2.07	9.25	21.26	0.19	2.21	37.3	74.6
Ash (g)	0.04	0.03	0.04	0.42	0.35	0.87	0.03	0.28	2.05	4.1
Calories (kcal)	0.653	7.04	3.63	10.592	39.6	119.97	0.959	10.156	192.599	385.198
Starch (g)	n/a	n/a	n/a	n/a	0.0	17.54	0.0	0.0	17.54	35.08
Sucrose (g)	0.0	0.0	n/a	n/a	0.98	0.0	0.0	0.0	0.98	1.96
Glucose (dextrose) (g)	0.0	0.61	n/a	n/a	1.95	1.14	0.02	0.71	4.42	8.84
Fructose (g)	0.0	0.59	n/a	n/a	1.28	0.98	0.05	0.77	3.66	7.32
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.1	0.0	0.0	0.1	0.2
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.49	0.0	0.0	0.49	0.98
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	6.12	1.43	37.15	88.22	14.92	5.34	53.32	206.51	413.02
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.2	0.02	0.73	4.2	2.69	0.07	1.48	10.39	20.78
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.1	0.6	1.7	0.9	0.1	0.7	4.1	8.2
Calcium (mg)	5.494	2.16	4.409	3.259	22.77	59.34	1.861	5.642	104.935	209.87
Iron (mg)	0.11	0.06	0.04	0.24	0.21	1.43	0.05	0.15	2.3	4.6
Magnesium (mg)	1.097	0.96	0.609	4.481	9.9	9.03	0.79	6.206	33.073	66.146
Phosphorus (mg)	1.274	1.52	3.727	52.962	28.71	26.66	1.692	13.541	130.086	260.172
Potassium (mg)	8.926	8.96	9.768	197.182	144.54	40.42	13.931	133.715	557.442	1114.884
Sodium (mg)	0.088	1.84	0.414	2.444	3.96	205.97	0.451	2.821	217.989	435.978
Zinc (mg)	0.02	0.01	0.03	0.24	0.17	0.28	0.01	0.1	0.86	1.72
Copper (mg)	0.004	0.002	0.007	0.163	0.04	0.095	0.003	0.034	0.347	0.694
Manganese (mg)	0.008	0.01	0.041	0.057	0.129	0.116	0.009	0.062	0.432	0.864
Selenium (mcg)	0.0	n/a	0.3	4.5	0.5	8.4	0.0	0.0	13.7	27.4
Vitamin A, IU (IU)	24.375	0.0	0.219	0.0	1.98	0.0	491.244	469.979	987.797	1975.594
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.219	0.0	0.0	0.0	0.0	0.0	24.59	23.696	49.506	99.012
Beta Carotene (mcg)	14.518	n/a	0.122	n/a	0.99	0.0	294.746	253.326	563.702	1127.404
Vitamin E (mg)	0.02	n/a	0.0	0.01	0.02	0.03	0.01	0.3	0.39	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.022	n/a	0.0	n/a	0.0	0.0	0.0	1451.687	1452.708	2905.416
Lutein + zeaxanthin (mcg)	2.99	n/a	0.39	n/a	3.96	19.35	130.397	69.397	226.483	452.966
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.07	0.09	0.18
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.8	0.0	7.3	0.0	1.4	7.2	16.8	33.6
Thiamin (mg)	0.0	n/a	0.005	0.033	0.05	0.172	0.004	0.023	0.286	0.572
Riboflavin (mg)	0.001	n/a	0.003	0.196	0.03	0.138	0.004	0.011	0.382	0.764
Niacin (mg)	0.018	n/a	0.017	1.833	0.119	1.785	0.017	0.333	4.122	8.244
Pantothenic acid (mg)	n/a	n/a	0.015	0.611	0.119	0.142	0.008	0.051	0.945	1.89
Vitamin B-6 (mg)	0.006	n/a	0.03	0.041	0.119	0.03	0.004	0.045	0.275	0.55
Folate (mcg)	0.712	n/a	0.073	8.963	18.81	47.73	7.67	8.463	92.422	184.844
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.02	0.0	0.09	0.0	0.0	0.11	0.22
Choline (mg)	0.1	n/a	0.6	8.6	6.0	6.3	0.6	3.8	26.0	52.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	36.12	0.0	0.0	36.12	72.24
Tryptophan (g)	0.001	n/a	0.002	0.012	0.01	0.043	0.001	0.006	0.074	0.148
Threonine (g)	0.002	n/a	0.004	0.029	0.02	0.112	0.002	0.017	0.185	0.37
Isoleucine (g)	0.002	n/a	0.005	0.02	0.01	0.151	0.003	0.011	0.202	0.404
Leucine (g)	0.003	n/a	0.008	0.033	0.03	0.267	0.005	0.017	0.361	0.722
Lysine (g)	0.002	n/a	0.007	0.024	0.04	0.103	0.003	0.017	0.196	0.392
Methionine (g)	0.001	n/a	0.002	0.008	0.0	0.069	0.001	0.006	0.086	0.172
Cystine (g)	0.0	n/a	0.002	0.004	0.0	0.082	0.001	0.006	0.094	0.188
Phenylalanine (g)	0.002	n/a	0.004	0.024	0.03	0.185	0.004	0.039	0.289	0.578
Tyrosine (g)	0.001	n/a	0.002	0.016	0.01	0.112	0.002	0.006	0.148	0.296
Valine (g)	0.002	n/a	0.007	0.061	0.02	0.168	0.003	0.011	0.272	0.544
Arginine (g)	0.002	n/a	0.015	0.029	0.099	0.142	0.003	0.011	0.301	0.602
Histidine (g)	0.001	n/a	0.003	0.016	0.01	0.082	0.001	0.006	0.118	0.236
Alanine (g)	0.002	n/a	0.003	0.045	0.02	0.133	0.003	0.017	0.223	0.446
Aspartic acid (g)	0.004	n/a	0.012	0.061	0.089	0.185	0.008	0.079	0.438	0.876
Glutamic acid (g)	0.004	n/a	0.02	0.114	0.257	1.213	0.01	0.243	1.861	3.722
Glycine (g)	0.002	n/a	0.005	0.024	0.03	0.138	0.003	0.011	0.213	0.426
Proline (g)	0.002	n/a	0.002	0.029	0.01	0.404	0.003	0.011	0.461	0.922
Serine (g)	0.001	n/a	0.005	0.029	0.02	0.181	0.003	0.017	0.255	0.51
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.002	0.012	0.04	0.469	0.002	0.017	0.543	1.086
Phytosterols (mg)	0.276	n/a	n/a	n/a	14.85	0.0	n/a	3.949	19.075	38.15
Monounsaturated Fat (g)	0.001	n/a	0.0	0.0	0.01	0.477	0.001	0.017	0.506	1.012
Polyunsaturated (g)	0.006	n/a	0.006	0.033	0.02	0.847	0.009	0.045	0.965	1.93