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Pork Tenderloins with Figs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Complexity: Easy
Category: The Other Meat Entrée
Meal: Yum! (Quick Meals Planner)
1 each pork marinade recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
4.5g 		meal
0.0g 		pork tenderloin
143.64g 		beef consomm
66.17g 		wine
28.35g 		figs
18.14g 		cornstarch
1.33g 		water
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.62 n/a 30.09 0.75 0.02 0.6 0.0 0.0 32.09 192.54
Total Fat (g) 1.63 n/a 3.12 0.15 0.0 0.17 0.0 0.0 5.06 30.36
Carbohydrates (g) 0.12 n/a 0.0 0.03 0.77 11.59 1.22 0.0 13.72 82.32
Ash (g) n/a n/a 1.48 n/a 0.07 0.34 0.0 0.01 1.9 11.4
Calories (kcal) 17.82 n/a 156.564 4.632 23.531 45.179 5.08 0.0 252.805 1516.83
Starch (g) n/a n/a n/a n/a n/a 0.92 n/a n/a 0.92 5.52
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.5 n/a n/a 4.5 27.0
Fructose (g) n/a n/a n/a n/a n/a 4.16 n/a n/a 4.16 24.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 2.9 17.4
Water (g) 2.0 n/a 109.16 64.55 24.55 5.45 0.11 9.44 215.26 1291.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.22 8.69 0.0 0.0 8.92 53.52
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 1.8 10.8
Calcium (mg) 0.45 n/a 7.182 3.97 2.268 29.393 0.027 0.284 43.573 261.438
Iron (mg) 0.05 n/a 1.41 0.11 0.1 0.37 0.01 0.0 2.05 12.3
Magnesium (mg) 0.54 n/a 38.782 1.323 3.119 12.338 0.04 0.095 56.236 337.416
Phosphorus (mg) 4.815 n/a 354.783 8.602 5.67 12.156 0.173 0.0 386.199 2317.194
Potassium (mg) 8.505 n/a 573.111 35.73 28.067 123.379 0.04 0.0 768.832 4612.992
Sodium (mg) 36.225 n/a 76.128 215.703 1.418 1.814 0.12 0.378 331.786 1990.716
Zinc (mg) 0.08 n/a 2.71 0.0 0.04 0.1 0.0 0.0 2.94 17.64
Copper (mg) 0.002 n/a 0.129 0.0 0.003 0.053 0.001 0.001 0.188 1.128
Manganese (mg) n/a n/a 0.029 n/a 0.034 0.093 0.001 0.0 0.156 0.936
Selenium (mcg) 0.6 n/a 44.2 0.5 0.1 0.1 0.0 0.0 45.6 273.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 1.814 0.0 0.0 1.814 10.884
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 1.089 0.0 0.0 1.089 6.534
Vitamin E (mg) 0.01 n/a 0.32 0.0 0.0 0.06 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 5.806 0.0 0.0 5.806 34.836
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.07 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.016 n/a 1.436 0.0 0.003 0.016 0.0 0.0 1.472 8.832
Riboflavin (mg) 0.007 n/a 0.488 0.013 0.006 0.015 0.0 0.0 0.529 3.174
Niacin (mg) 0.152 n/a 9.595 0.516 0.048 0.112 0.0 0.0 10.423 62.538
Pantothenic acid (mg) n/a n/a 1.221 n/a 0.011 0.078 0.0 0.0 1.31 7.86
Vitamin B-6 (mg) 0.002 n/a 1.12 0.007 0.014 0.02 0.0 0.0 1.163 6.978
Folate (mcg) 0.09 n/a 0.0 1.323 0.284 1.633 0.0 0.0 3.33 19.98
Vitamin B-12 (mcg) 0.02 n/a 0.73 0.05 0.0 0.0 0.0 0.0 0.8 4.8
Choline (mg) 2.6 n/a 116.1 1.9 1.4 2.9 0.0 0.0 124.9 749.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.316 n/a n/a 0.004 0.0 n/a 0.32 1.92
Threonine (g) n/a n/a 1.35 n/a n/a 0.016 0.0 n/a 1.367 8.202
Isoleucine (g) n/a n/a 1.479 n/a n/a 0.016 0.0 n/a 1.496 8.976
Leucine (g) n/a n/a 2.557 n/a n/a 0.024 0.001 n/a 2.581 15.486
Lysine (g) n/a n/a 2.787 n/a n/a 0.016 0.0 n/a 2.803 16.818
Methionine (g) n/a n/a 0.833 n/a n/a 0.005 0.0 n/a 0.839 5.034
Cystine (g) n/a n/a 0.345 n/a n/a 0.007 0.0 n/a 0.352 2.112
Phenylalanine (g) n/a n/a 1.264 n/a n/a 0.015 0.0 n/a 1.279 7.674
Tyrosine (g) n/a n/a 1.149 n/a n/a 0.007 0.0 n/a 1.156 6.936
Valine (g) n/a n/a 1.58 n/a n/a 0.022 0.0 n/a 1.602 9.612
Arginine (g) n/a n/a 1.997 n/a n/a 0.015 0.0 n/a 2.011 12.066
Histidine (g) n/a n/a 1.307 n/a n/a 0.007 0.0 n/a 1.314 7.884
Alanine (g) n/a n/a 1.767 n/a n/a 0.024 0.0 n/a 1.791 10.746
Aspartic acid (g) n/a n/a 2.945 n/a n/a 0.118 0.0 n/a 3.063 18.378
Glutamic acid (g) n/a n/a 4.797 n/a n/a 0.054 0.001 n/a 4.853 29.118
Glycine (g) n/a n/a 1.35 n/a n/a 0.02 0.0 n/a 1.37 8.22
Proline (g) n/a n/a 1.221 n/a n/a 0.111 0.0 n/a 1.332 7.992
Serine (g) n/a n/a 1.307 n/a n/a 0.024 0.0 n/a 1.331 7.986
Cholesterol (mg) 3.195 n/a 93.364 0.0 0.0 0.0 0.0 0.0 96.559 579.354
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.583 n/a 1.005 0.073 0.0 0.025 0.0 0.0 1.687 10.122
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.773 n/a 1.135 0.06 0.0 0.029 0.0 0.0 1.997 11.982
Polyunsaturated (g) 0.176 n/a 0.531 0.007 0.0 0.064 0.0 0.0 0.777 4.662