Pork Tenderloin Parmigiana Recipe
Servings: 4
Ingredients
- 1 pound pork tenderloin
- 1 egg
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon pepper
- 1/2 to 1 c. bread crumbs
- 2 tbsp. oil
- 1 jar spaghetti sauce
- 1/4 c. (more) Parmesan cheese
- 2 slices (more) Mozzarella cheese
Directions
- Beat egg; add in salt and pepper. Dig whole tenderloin in egg, then crumbs. Brown on both sides in oil. Place in shallow baking dish. Pour spaghetti sauce over meat. Sprinkle with Parmesan. Bake, covered, at 350 degrees for 30 to 40 min. Remove, cover, and place Mozzarella on top. Bake 10 min or possibly till cheese melts or possibly meat reaches 170 degrees internal temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 108 | 36% |
| Total Fat 12.17g | 15% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.2g | |
| Cholesterol 117mg | 39% |
| Sodium 643mg | 27% |
| Potassium 586mg | 17% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.17g | 3% |
| Protein 27.23g | 44% |
