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Poppy Seed Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yeast cake, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		fat
51.2g 		sugar
50.4g 		salt
6.0g 		flour
500.0g 		Total Per Serving Total for Recipe
Protein (g) 16.45 0.0 0.0 0.0 51.65 68.1 68.1
Total Fat (g) 4.73 51.1 0.0 0.0 4.9 60.73 60.73
Carbohydrates (g) 24.35 0.0 50.39 0.0 381.55 456.29 456.29
Ash (g) 3.66 0.0 0.0 5.99 2.35 12.0 12.0
Calories (kcal) 204.96 460.8 195.048 0.0 1820.0 2680.808 2680.808
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 25.38 n/a n/a n/a n/a 25.38 25.38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 438.81 0.1 0.02 0.01 59.6 498.54 498.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.38 0.0 50.35 0.0 1.35 77.08 77.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 13.5 13.5
Calcium (mg) 580.72 0.0 0.504 1.44 75.0 657.664 657.664
Iron (mg) 0.15 0.0 0.01 0.02 23.2 23.37 23.37
Magnesium (mg) 53.68 0.0 0.0 0.06 110.0 163.74 163.74
Phosphorus (mg) 463.6 0.0 0.0 0.0 540.0 1003.6 1003.6
Potassium (mg) 732.0 0.0 1.008 0.48 535.0 1268.488 1268.488
Sodium (mg) 214.72 0.0 0.0 2325.48 10.0 2550.2 2550.2
Zinc (mg) 2.05 0.0 0.0 0.01 3.5 5.56 5.56
Copper (mg) 0.049 0.0 0.0 0.002 0.7 0.751 0.751
Manganese (mg) 0.0 n/a 0.0 0.006 3.4 3.406 3.406
Selenium (mcg) 16.1 0.1 0.3 0.0 169.5 186.0 186.0
Vitamin A, IU (IU) 956.48 0.0 0.0 0.0 0.0 956.48 956.48
Retinol (mcg) 283.04 0.0 0.0 0.0 0.0 283.04 283.04
Vitamin A, RAE (mcg_RAE) 283.04 0.0 0.0 0.0 0.0 283.04 283.04
Beta Carotene (mcg) 9.76 0.0 0.0 0.0 0.0 9.76 9.76
Vitamin E (mg) 0.05 1.48 0.0 0.0 0.3 1.83 1.83
Vitamin D (IU) 253.76 n/a n/a n/a n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 90.0 90.0 90.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.35 0.35 0.35
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.9 1.9 1.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.098 0.0 0.0 0.0 3.95 4.048 4.048
Riboflavin (mg) 0.927 0.0 0.01 0.0 2.45 3.387 3.387
Niacin (mg) 0.439 0.0 0.0 0.0 29.5 29.939 29.939
Pantothenic acid (mg) 1.757 0.0 0.0 0.0 2.2 3.957 3.957
Vitamin B-6 (mg) 0.195 0.0 0.0 0.0 0.2 0.395 0.395
Folate (mcg) 24.4 0.0 0.0 0.0 915.0 939.4 939.4
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 86.4 62.7 0.0 0.0 52.0 201.0 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 770.0 770.0
Tryptophan (g) 0.195 0.0 n/a 0.0 0.65 0.845 0.845
Threonine (g) 0.439 0.0 n/a 0.0 1.4 1.839 1.839
Isoleucine (g) 0.927 0.0 n/a 0.0 1.8 2.727 2.727
Leucine (g) 1.854 0.0 n/a 0.0 3.55 5.404 5.404
Lysine (g) 1.415 0.0 n/a 0.0 1.15 2.565 2.565
Methionine (g) 0.39 0.0 n/a 0.0 0.9 1.29 1.29
Cystine (g) 0.586 0.0 n/a 0.0 1.1 1.686 1.686
Phenylalanine (g) 0.83 0.0 n/a 0.0 2.6 3.43 3.43
Tyrosine (g) 0.683 0.0 n/a 0.0 1.55 2.233 2.233
Valine (g) 1.074 0.0 n/a 0.0 2.1 3.174 3.174
Arginine (g) 0.488 0.0 n/a 0.0 2.1 2.588 2.588
Histidine (g) 0.39 0.0 n/a 0.0 1.15 1.54 1.54
Alanine (g) 0.537 0.0 n/a 0.0 1.65 2.187 2.187
Aspartic acid (g) 1.513 0.0 n/a 0.0 2.2 3.713 3.713
Glutamic acid (g) 3.806 0.0 n/a 0.0 17.4 21.206 21.206
Glycine (g) 0.293 0.0 n/a 0.0 1.85 2.143 2.143
Proline (g) 1.757 0.0 n/a 0.0 6.0 7.757 7.757
Serine (g) 1.025 0.0 n/a 0.0 2.6 3.625 3.625
Cholesterol (mg) 24.4 52.224 0.0 0.0 0.0 76.624 76.624
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.074 15.053 0.0 0.0 0.8 18.927 18.927
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.366 21.965 0.0 0.0 0.45 23.781 23.781
Polyunsaturated (g) 0.195 11.827 0.0 0.0 2.05 14.072 14.072