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Pomegranate Nutty Granola Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Pomegranate Syrup
squeeze of lemon
Pomegranate syrup (above) about 3/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pomegranate juice
49.8g 		sugar
5.0g 		granola
5.5g 		sugar
5.5g 		oatmeal
20.46g 		cherries
6.35g 		walnuts
2.63g 		pecans
2.89g 		almonds
1.9g 		sunflower
3.78g 		pine nuts
2.6g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.49 0.01 2.69 0.07 0.4 0.26 0.4 0.79 0.36 0.0 5.54 55.4
Total Fat (g) 0.14 0.0 0.51 0.0 1.33 0.01 1.72 2.08 0.94 1.95 1.78 0.0 10.46 104.6
Carbohydrates (g) 6.54 5.0 4.13 5.39 13.85 1.02 0.36 0.4 0.41 0.76 0.34 0.0 38.2 382.0
Ash (g) 0.24 0.0 n/a 0.02 0.36 0.03 0.05 0.04 0.06 0.11 0.07 0.6 1.59 15.9
Calories (kcal) 26.892 19.35 22.055 20.9 77.524 3.999 17.217 19.96 10.925 22.075 17.49 0.0 258.387 2583.87
Starch (g) n/a n/a n/a n/a 11.85 0.0 0.0 0.01 0.01 n/a 0.04 n/a 11.91 119.1
Sucrose (g) 0.0 n/a n/a 5.2 0.2 0.01 0.06 0.11 0.07 0.09 0.09 n/a 5.84 58.4
Glucose (dextrose) (g) 3.13 n/a n/a 0.07 0.0 0.42 0.0 0.0 0.0 n/a 0.0 n/a 3.63 36.3
Fructose (g) 3.17 n/a n/a 0.06 0.0 0.34 0.0 0.0 0.0 n/a 0.0 n/a 3.58 35.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.8 0.0 0.26 0.07 2.22 5.22 0.11 0.1 0.09 0.18 0.06 0.0 51.11 511.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 5.0 1.47 5.34 0.2 0.81 0.07 0.11 0.07 0.1 0.09 0.0 19.56 195.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.1 0.1 0.2 0.3 0.2 0.3 0.1 0.0 3.7 37.0
Calcium (mg) 5.478 0.05 3.355 4.565 10.637 0.825 2.58 2.022 5.016 2.948 0.416 0.144 38.036 380.36
Iron (mg) 0.05 0.0 0.22 0.04 0.87 0.02 0.08 0.07 0.07 0.2 0.14 0.0 1.77 17.7
Magnesium (mg) 3.486 0.0 5.115 0.495 28.228 0.698 4.159 3.495 5.092 12.285 6.523 0.006 69.582 695.82
Phosphorus (mg) 5.478 0.0 15.07 0.22 83.866 1.333 9.108 8.001 9.196 24.948 14.943 0.0 172.163 1721.63
Potassium (mg) 106.572 0.1 19.855 7.315 74.047 14.093 11.609 11.843 13.395 24.381 15.515 0.048 298.772 2987.72
Sodium (mg) 4.482 0.0 9.845 1.54 1.227 0.0 0.053 0.0 0.019 0.34 0.052 232.548 250.106 2501.06
Zinc (mg) 0.04 0.0 0.24 0.0 0.74 0.0 0.08 0.13 0.06 0.19 0.17 0.0 1.67 16.7
Copper (mg) 0.01 0.0 0.025 0.003 0.08 0.004 0.042 0.035 0.019 0.068 0.034 0.0 0.32 3.2
Manganese (mg) 0.05 0.0 n/a 0.003 0.743 0.004 0.09 0.13 0.044 0.074 0.229 0.001 1.366 13.66
Selenium (mcg) 0.1 0.0 0.8 0.1 5.9 0.0 0.1 0.1 0.0 2.0 0.0 0.0 9.3 93.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 4.063 0.527 1.618 0.019 1.89 0.754 0.0 8.869 88.69
Retinol (mcg) 0.0 0.0 15.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.07 150.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.07 0.0 0.0 0.19 0.026 0.087 0.0 0.113 0.026 0.0 15.513 155.13
Beta Carotene (mcg) 0.0 0.0 0.055 0.0 0.0 2.412 0.316 0.838 0.019 1.134 0.442 0.0 5.216 52.16
Vitamin E (mg) 0.19 0.0 0.13 0.0 0.09 0.0 0.02 0.04 0.5 1.26 0.24 0.0 2.46 24.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.145 0.0 36.819 5.396 0.237 0.491 0.019 0.0 0.234 0.0 45.341 453.41
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01 0.04 0.0 n/a 0.07 0.7
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.55 0.71 0.01 0.0 0.29 n/a 1.59 15.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.05 0.01 0.0 0.0 0.0 n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.7 7.0
Thiamin (mg) 0.01 0.0 0.034 0.0 0.094 0.002 0.009 0.019 0.004 0.056 0.009 0.0 0.237 2.37
Riboflavin (mg) 0.01 0.001 0.034 0.0 0.033 0.002 0.004 0.004 0.019 0.014 0.006 0.0 0.126 1.26
Niacin (mg) 0.115 0.0 0.375 0.006 0.231 0.01 0.03 0.034 0.064 0.315 0.114 0.0 1.293 12.93
Pantothenic acid (mg) 0.144 0.0 n/a 0.007 0.229 0.013 0.015 0.025 0.009 0.043 0.008 0.0 0.493 4.93
Vitamin B-6 (mg) 0.02 0.0 0.1 0.002 0.02 0.003 0.014 0.006 0.003 0.051 0.002 0.0 0.222 2.22
Folate (mcg) 11.952 0.0 19.91 0.055 6.546 0.254 2.58 0.635 0.95 8.581 0.884 0.0 52.346 523.46
Vitamin B-12 (mcg) 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 2.4 0.0 1.4 0.1 8.3 0.4 1.0 1.2 1.0 2.1 1.5 0.0 19.3 193.0
Folic acid (mcg) 0.0 0.0 18.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.425 184.25
Tryptophan (g) n/a n/a n/a n/a 0.037 0.001 0.004 0.003 0.004 0.013 0.003 0.0 0.065 0.65
Threonine (g) n/a n/a n/a n/a 0.078 0.001 0.016 0.009 0.011 0.035 0.01 0.0 0.16 1.6
Isoleucine (g) n/a n/a n/a n/a 0.102 0.001 0.017 0.01 0.013 0.043 0.014 0.0 0.2 2.0
Leucine (g) n/a n/a n/a n/a 0.2 0.002 0.031 0.017 0.028 0.063 0.026 0.0 0.367 3.67
Lysine (g) n/a n/a n/a n/a 0.131 0.002 0.011 0.008 0.011 0.036 0.014 0.0 0.213 2.13
Methionine (g) n/a n/a n/a n/a 0.043 0.001 0.006 0.005 0.003 0.019 0.007 0.0 0.083 0.83
Cystine (g) n/a n/a n/a n/a 0.094 0.001 0.006 0.004 0.004 0.017 0.008 0.0 0.133 1.33
Phenylalanine (g) n/a n/a n/a n/a 0.137 0.001 0.019 0.012 0.021 0.044 0.014 0.0 0.248 2.48
Tyrosine (g) n/a n/a n/a n/a 0.082 0.001 0.011 0.006 0.009 0.025 0.013 0.0 0.147 1.47
Valine (g) n/a n/a n/a n/a 0.141 0.001 0.02 0.012 0.016 0.05 0.018 0.0 0.257 2.57
Arginine (g) n/a n/a n/a n/a 0.174 0.001 0.06 0.034 0.047 0.091 0.063 0.0 0.469 4.69
Histidine (g) n/a n/a n/a n/a 0.057 0.001 0.01 0.008 0.011 0.024 0.009 0.0 0.12 1.2
Alanine (g) n/a n/a n/a n/a 0.115 0.002 0.018 0.012 0.02 0.042 0.018 0.0 0.226 2.26
Aspartic acid (g) n/a n/a n/a n/a 0.25 0.036 0.048 0.027 0.055 0.093 0.034 0.0 0.542 5.42
Glutamic acid (g) n/a n/a n/a n/a 0.579 0.005 0.074 0.053 0.129 0.211 0.076 0.0 1.128 11.28
Glycine (g) n/a n/a n/a n/a 0.131 0.001 0.022 0.013 0.028 0.055 0.018 0.0 0.268 2.68
Proline (g) n/a n/a n/a n/a 0.092 0.003 0.019 0.01 0.02 0.045 0.017 0.0 0.205 2.05
Serine (g) n/a n/a n/a n/a 0.145 0.002 0.024 0.014 0.018 0.041 0.022 0.0 0.266 2.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.178 0.0 0.227 0.003 0.161 0.179 0.071 0.169 0.127 0.0 1.154 11.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.762 1.895 2.946 n/a 20.185 3.664 0.0 29.453 294.53
Monounsaturated Fat (g) 0.03 0.0 0.171 0.0 0.405 0.003 0.235 1.179 0.587 0.7 0.488 0.0 3.798 37.98
Polyunsaturated (g) 0.025 0.0 0.136 0.0 0.47 0.003 1.242 0.624 0.229 0.875 0.885 0.0 4.49 44.9