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Pizza Dough with Semolina Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina/ Fine sooji - ¾cup (if you don't want to use whole wheat flour, just add 1¼cups of semolina)
Pizza dough flavor - 1tbsp+1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		flour
60.0g 		semolina
0.0g 		yeast
4.0g 		sugar
4.2g 		salt
7.5g 		pizza dough
0.0g 		water
266.62g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 22.6 8.22 n/a 1.53 0.0 0.0 n/a 0.0 0.0 32.35 32.35
Total Fat (g) 2.14 1.12 n/a 0.18 0.0 0.0 n/a 0.0 27.0 30.45 30.45
Carbohydrates (g) 166.93 43.54 n/a 1.53 4.2 0.0 n/a 0.0 0.0 216.2 216.2
Ash (g) 1.03 0.96 n/a 0.28 0.0 7.49 n/a 0.27 0.0 10.02 10.02
Calories (kcal) 796.25 203.4 n/a 11.8 16.254 0.0 n/a 0.0 238.68 1266.384 1266.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 26.08 6.16 n/a 0.3 0.0 0.02 n/a 266.35 0.0 298.91 298.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.25 n/a 0.0 4.2 0.0 n/a 0.0 0.0 5.03 5.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 7.3 n/a 0.8 0.0 0.0 n/a 0.0 0.0 14.1 14.1
Calcium (mg) 32.813 20.4 n/a 2.56 0.042 1.8 n/a 7.999 0.27 65.883 65.883
Iron (mg) 10.15 2.33 n/a 0.66 0.0 0.02 n/a 0.0 0.15 13.32 13.32
Magnesium (mg) 48.125 82.8 n/a 3.92 0.0 0.075 n/a 2.666 0.0 137.586 137.586
Phosphorus (mg) 236.25 207.6 n/a 51.6 0.0 0.0 n/a 0.0 0.0 495.45 495.45
Potassium (mg) 234.063 243.0 n/a 80.0 0.084 0.6 n/a 0.0 0.27 558.017 558.017
Sodium (mg) 4.375 3.0 n/a 2.0 0.0 2906.85 n/a 10.665 0.54 2927.43 2927.43
Zinc (mg) 1.53 1.76 n/a 0.26 0.0 0.01 n/a 0.03 0.0 3.58 3.58
Copper (mg) 0.306 0.228 n/a 0.02 0.0 0.002 n/a 0.027 0.0 0.583 0.583
Manganese (mg) 1.488 2.28 n/a 0.022 0.0 0.008 n/a 0.0 0.0 3.797 3.797
Selenium (mcg) 74.2 42.4 n/a 1.0 0.0 0.0 n/a 0.0 0.0 117.6 117.6
Vitamin A, IU (IU) 0.0 5.4 n/a 0.04 0.0 0.0 n/a 0.0 0.0 5.44 5.44
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 3.0
Vitamin E (mg) 0.13 0.49 n/a 0.0 0.0 0.0 n/a 0.0 3.87 4.5 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 132.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 171.375 171.375
Tocopherol, beta (mg) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18 0.18
Tocopherol, gamma (mg) 0.83 n/a n/a n/a n/a n/a n/a n/a 0.22 1.06 1.06
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 1.728 0.27 n/a 0.094 0.0 0.0 n/a 0.0 0.0 2.093 2.093
Riboflavin (mg) 1.072 0.132 n/a 0.219 0.001 0.0 n/a 0.0 0.0 1.424 1.424
Niacin (mg) 12.906 3.822 n/a 1.59 0.0 0.0 n/a 0.0 0.0 18.318 18.318
Pantothenic acid (mg) 0.963 0.606 n/a 0.452 0.0 0.0 n/a 0.0 0.0 2.021 2.021
Vitamin B-6 (mg) 0.088 0.204 n/a 0.062 0.0 0.0 n/a 0.0 0.0 0.354 0.354
Folate (mcg) 400.313 26.4 n/a 93.6 0.0 0.0 n/a 0.0 0.0 520.313 520.313
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 22.8 18.7 n/a 1.3 0.0 0.0 n/a 0.0 0.1 42.8 42.8
Folic acid (mcg) 336.875 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 0.126 n/a 0.019 n/a 0.0 n/a n/a 0.0 0.43 0.43
Threonine (g) 0.613 0.24 n/a 0.08 n/a 0.0 n/a n/a 0.0 0.932 0.932
Isoleucine (g) 0.788 0.306 n/a 0.087 n/a 0.0 n/a n/a 0.0 1.181 1.181
Leucine (g) 1.553 0.558 n/a 0.122 n/a 0.0 n/a n/a 0.0 2.234 2.234
Lysine (g) 0.503 0.228 n/a 0.126 n/a 0.0 n/a n/a 0.0 0.858 0.858
Methionine (g) 0.394 0.126 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.55 0.55
Cystine (g) 0.481 0.192 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.694 0.694
Phenylalanine (g) 1.138 0.39 n/a 0.074 n/a 0.0 n/a n/a 0.0 1.602 1.602
Tyrosine (g) 0.678 0.24 n/a 0.063 n/a 0.0 n/a n/a 0.0 0.981 0.981
Valine (g) 0.919 0.372 n/a 0.094 n/a 0.0 n/a n/a 0.0 1.385 1.385
Arginine (g) 0.919 0.384 n/a 0.085 n/a 0.0 n/a n/a 0.0 1.388 1.388
Histidine (g) 0.503 0.192 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.735 0.735
Alanine (g) 0.722 0.294 n/a 0.101 n/a 0.0 n/a n/a 0.0 1.117 1.117
Aspartic acid (g) 0.963 0.42 n/a 0.156 n/a 0.0 n/a n/a 0.0 1.539 1.539
Glutamic acid (g) 7.613 2.598 n/a 0.226 n/a 0.0 n/a n/a 0.0 10.437 10.437
Glycine (g) 0.809 0.33 n/a 0.074 n/a 0.0 n/a n/a 0.0 1.214 1.214
Proline (g) 2.625 0.852 n/a 0.065 n/a 0.0 n/a n/a 0.0 3.542 3.542
Serine (g) 1.138 0.39 n/a 0.076 n/a 0.0 n/a n/a 0.0 1.603 1.603
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.192 n/a 0.024 0.0 0.0 n/a 0.0 3.729 4.295 4.295
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 59.67 59.67 59.67
Monounsaturated Fat (g) 0.197 0.138 n/a 0.102 0.0 0.0 n/a 0.0 19.699 20.136 20.136
Polyunsaturated (g) 0.897 0.468 n/a 0.0 0.0 0.0 n/a 0.0 2.84 4.206 4.206