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Pita Bread Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
18.17g 		clove
0.08g 		parsley
0.4g 		pita bread
23.33g 		tomatoes
22.45g 		olive
2.25g 		pepper
16.26g 		artichoke hearts
8.0g 		parmesan cheese
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 2.12 0.2 0.0 0.14 0.23 n/a n/a 2.71 16.26
Total Fat (g) 18.17 0.02 0.0 0.28 0.04 2.25 0.03 0.03 n/a n/a 20.82 124.92
Carbohydrates (g) 0.0 0.05 0.03 13.0 0.88 0.0 0.75 0.96 n/a n/a 15.66 93.96
Ash (g) 0.0 0.0 0.01 n/a 0.11 n/a 0.07 0.06 n/a n/a 0.25 1.5
Calories (kcal) 160.593 0.269 0.143 64.167 4.04 19.89 3.253 4.24 n/a n/a 256.595 1539.57
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.06 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.28 n/a 0.19 0.02 n/a n/a 0.49 2.94
Fructose (g) n/a 0.0 n/a n/a 0.31 n/a 0.18 0.0 n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.01 0.35 7.49 21.21 0.0 15.27 6.73 n/a n/a 51.05 306.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.3 0.59 0.0 0.39 0.08 n/a n/a 1.37 8.22
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.3 0.7 n/a n/a 1.8 10.8
Calcium (mg) 0.0 0.538 0.546 20.067 2.245 0.023 1.626 1.68 n/a n/a 26.725 160.35
Iron (mg) 0.0 0.01 0.02 0.61 0.06 0.01 0.06 0.05 n/a n/a 0.82 4.92
Magnesium (mg) 0.0 0.22 0.198 6.067 2.469 0.0 1.626 3.36 n/a n/a 13.94 83.64
Phosphorus (mg) 0.0 0.088 0.23 22.633 5.387 0.0 3.253 5.84 n/a n/a 37.43 224.58
Potassium (mg) 0.0 0.918 2.193 28.0 53.199 0.023 28.461 22.88 n/a n/a 135.673 814.038
Sodium (mg) 0.0 0.203 0.222 125.067 1.122 0.045 0.488 4.8 n/a n/a 131.946 791.676
Zinc (mg) 0.0 0.0 0.0 0.2 0.04 0.0 0.02 0.03 n/a n/a 0.29 1.74
Copper (mg) 0.0 0.0 0.001 0.04 0.013 0.0 0.011 0.01 n/a n/a 0.076 0.456
Manganese (mg) n/a 0.025 0.001 n/a 0.025 n/a 0.02 0.018 n/a n/a 0.088 0.528
Selenium (mcg) 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a 6.3 37.8
Vitamin A, IU (IU) 0.0 0.442 33.345 n/a 186.981 n/a 60.174 1.04 n/a n/a 281.982 1691.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.023 1.666 0.0 9.428 0.0 2.927 0.08 n/a n/a 14.124 84.744
Beta Carotene (mcg) 0.0 0.07 20.005 0.0 100.786 0.0 33.828 0.64 n/a n/a 155.329 931.974
Vitamin E (mg) 1.67 0.01 0.0 0.07 0.12 0.32 0.06 0.02 n/a n/a 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 577.553 0.0 0.0 0.0 n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 22.012 12.367 27.609 0.0 55.458 37.12 n/a n/a 154.566 927.396
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 2.9 0.0 13.1 0.6 n/a n/a 17.1 102.6
Thiamin (mg) 0.0 0.0 0.0 0.14 0.009 0.0 0.01 0.004 n/a n/a 0.163 0.978
Riboflavin (mg) 0.0 0.0 0.0 0.077 0.004 0.0 0.005 0.007 n/a n/a 0.094 0.564
Niacin (mg) 0.0 0.001 0.005 1.08 0.132 0.0 0.078 0.089 n/a n/a 1.386 8.316
Pantothenic acid (mg) 0.0 n/a 0.002 n/a 0.02 n/a 0.016 0.019 n/a n/a 0.057 0.342
Vitamin B-6 (mg) 0.0 0.0 0.0 0.007 0.018 0.0 0.036 0.006 n/a n/a 0.068 0.408
Folate (mcg) 0.0 0.078 0.602 24.967 3.367 0.0 1.626 7.12 n/a n/a 37.759 226.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.1 3.4 1.5 0.0 0.9 2.8 n/a n/a 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 19.367 0.0 0.0 0.0 0.0 n/a n/a 19.367 116.202
Tryptophan (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.004 0.024
Threonine (g) 0.0 n/a 0.0 n/a 0.007 n/a 0.007 n/a n/a n/a 0.014 0.084
Isoleucine (g) 0.0 n/a 0.0 n/a 0.004 n/a 0.003 n/a n/a n/a 0.008 0.048
Leucine (g) 0.0 n/a 0.001 n/a 0.007 n/a 0.007 n/a n/a n/a 0.014 0.084
Lysine (g) 0.0 n/a 0.001 n/a 0.007 n/a 0.007 n/a n/a n/a 0.014 0.084
Methionine (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.004 0.024
Cystine (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.004 0.024
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.016 n/a 0.015 n/a n/a n/a 0.031 0.186
Tyrosine (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.004 0.024
Valine (g) 0.0 n/a 0.001 n/a 0.004 n/a 0.007 n/a n/a n/a 0.012 0.072
Arginine (g) 0.0 n/a 0.0 n/a 0.004 n/a 0.005 n/a n/a n/a 0.01 0.06
Histidine (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.004 0.024
Alanine (g) 0.0 n/a 0.001 n/a 0.007 n/a 0.007 n/a n/a n/a 0.014 0.084
Aspartic acid (g) 0.0 n/a 0.001 n/a 0.031 n/a 0.034 n/a n/a n/a 0.067 0.402
Glutamic acid (g) 0.0 n/a 0.001 n/a 0.097 n/a 0.031 n/a n/a n/a 0.128 0.768
Glycine (g) 0.0 n/a 0.001 n/a 0.004 n/a 0.005 n/a n/a n/a 0.01 0.06
Proline (g) 0.0 n/a 0.001 n/a 0.004 n/a 0.003 n/a n/a n/a 0.009 0.054
Serine (g) 0.0 n/a 0.001 n/a 0.007 n/a 0.008 n/a n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 1.35 0.005 0.001 0.04 0.007 0.311 0.01 0.006 n/a n/a 1.728 10.368
Phytosterols (mg) 45.417 0.213 0.02 n/a 1.571 n/a 1.464 n/a n/a n/a 48.685 292.11
Monounsaturated Fat (g) 4.129 0.001 0.001 0.026 0.007 1.642 0.002 0.001 n/a n/a 5.808 34.848
Polyunsaturated (g) 11.834 0.006 0.0 0.126 0.018 0.237 0.01 0.011 n/a n/a 12.242 73.452