Pinto Bean Burgers Recipe
Ingredients
- 1 1/2 c. cooked pinto beans
- 1/2 c. diced onions
- 1/2 c. shredded carrots
- 1/2 c. chopped fresh parsley
- 4 egg whites, lightly beaten
- 2 tbsp. tomato paste
- 1 1/2 tbsp. Dijon mustard
- 1 tbsp. minced mild chili peppers
- 2 cloves garlic, chopped
- 1/4 teaspoon grnd black pepper
- 1 tbsp. uncooked oatmeal
Directions
- Place the beans in a food processor or possibly blender and roughly puree with on/off turns. Transfer to a large bowl. Add in remaining ingredients, mix well. Form the mix into 8 patties. Brown in a non-stick frying pan over medium heat for 5 min per side, or possibly broil about 5 inches from heat. (Weigh servings.) Single serving = 4 ounces protein.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 592g | |
| Calories 444 | |
| Calories from Fat 40 | 9% |
| Total Fat 4.8g | 6% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1667mg | 69% |
| Potassium 1739mg | 50% |
| Total Carbs 82.17g | 22% |
| Dietary Fiber 23.3g | 78% |
| Sugars 11.04g | 7% |
| Protein 23.18g | 37% |
