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Picnic Slaw With Poppy Seed Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple-cider vinegar
14.94g 		sugar
12.5g 		onion
2.25g 		salt
0.75g 		garlic salt
0.18g 		pepper
0.13g 		oil
27.25g 		poppy
1.4g 		cabbage
90.72g 		cabbage
90.72g 		carrot
16.02g 		onion
2.88g 		celery
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 0.03 0.01 0.0 0.25 1.16 1.16 0.15 0.05 0.09 2.93 11.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 27.25 0.58 0.09 0.09 0.04 0.01 0.13 28.19 112.76
Carbohydrates (g) 0.14 12.5 0.21 0.0 0.13 0.09 0.0 0.39 5.26 5.26 1.53 0.21 0.21 25.93 103.72
Ash (g) 0.03 0.0 0.01 0.75 0.01 0.01 0.0 0.09 0.58 0.58 0.16 0.02 0.05 2.27 9.08
Calories (kcal) 3.137 48.375 0.9 0.0 0.581 0.338 240.89 7.35 22.68 22.68 6.568 0.922 1.96 356.38 1425.52
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.23 n/a n/a 0.23 0.92
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.03 0.07 0.07 0.58 n/a n/a 0.78 3.12
Glucose (dextrose) (g) 0.01 n/a 0.04 n/a n/a n/a n/a 0.01 1.51 1.51 0.09 n/a n/a 3.19 12.76
Fructose (g) 0.04 n/a 0.03 n/a n/a n/a n/a 0.0 1.32 1.32 0.09 n/a n/a 2.8 11.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 0.0 2.0 0.0 0.01 0.01 0.0 0.08 83.62 83.62 14.14 2.59 0.03 200.14 800.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 12.49 0.1 0.0 0.04 0.0 0.0 0.04 2.9 2.9 0.76 0.07 0.0 19.36 77.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 2.3 0.4 0.1 0.1 5.5 22.0
Calcium (mg) 1.046 0.125 0.518 0.18 0.14 0.579 0.0 20.132 36.287 36.287 5.287 2.074 8.835 111.489 445.956
Iron (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.01 0.14 0.43 0.43 0.05 0.04 0.22 1.39 5.56
Magnesium (mg) 0.747 0.0 0.225 0.008 0.102 0.257 0.0 4.858 10.886 10.886 1.922 0.576 2.2 32.667 130.668
Phosphorus (mg) 1.195 0.0 0.653 0.0 0.73 0.229 0.0 12.18 23.587 23.587 5.607 1.066 2.735 71.567 286.268
Potassium (mg) 10.904 0.25 3.285 0.06 1.927 1.668 0.0 10.066 154.221 154.221 51.264 7.949 7.0 402.814 1611.256
Sodium (mg) 0.747 0.0 0.09 290.685 0.046 0.058 0.0 0.364 16.329 16.329 11.054 0.461 0.8 336.963 1347.852
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.16 0.16 0.04 0.01 0.03 0.54 2.16
Copper (mg) 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.023 0.018 0.018 0.008 0.002 0.007 0.081 0.324
Manganese (mg) 0.037 0.0 0.003 0.001 0.001 0.007 n/a 0.094 0.145 0.145 0.022 0.005 0.038 0.499 1.996
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.3 0.0 0.0 0.1 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.045 0.0 0.0 0.396 0.0 0.0 88.904 88.904 2676.301 28.714 0.26 2883.523 11534.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 4.536 4.536 133.767 1.44 0.015 144.314 577.256
Beta Carotene (mcg) 0.0 0.0 0.023 0.0 0.0 0.207 0.0 0.0 38.102 38.102 1327.257 17.222 0.155 1421.067 5684.268
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.51 0.02 0.14 0.14 0.11 0.02 0.01 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.168 0.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 0.0 0.0 0.272 0.0 0.0 27.215 27.215 41.011 32.746 0.0 128.549 514.196
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.12 0.0 0.0 0.0 n/a 0.0 0.12 0.48
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.12 0.0 0.0 0.0 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 33.2 33.2 0.9 0.5 0.1 68.2 272.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.012 0.054 0.054 0.011 0.002 0.002 0.137 0.548
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.001 0.036 0.036 0.01 0.002 0.001 0.091 0.364
Niacin (mg) 0.0 0.0 0.003 0.0 0.001 0.002 0.0 0.013 0.209 0.209 0.157 0.015 0.015 0.623 2.492
Pantothenic acid (mg) 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.004 0.191 0.191 0.043 0.002 n/a 0.434 1.736
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.005 0.0 0.0 0.004 0.109 0.109 0.022 0.002 0.004 0.258 1.032
Folate (mcg) 0.0 0.0 0.428 0.0 0.004 0.013 0.0 1.148 39.009 39.009 3.044 1.843 0.05 84.547 338.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 9.7 9.7 1.4 0.2 0.1 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.009 0.009 0.002 0.001 n/a 0.023 0.092
Threonine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.01 0.036 0.036 0.03 0.002 n/a 0.116 0.464
Isoleucine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.011 0.027 0.027 0.013 0.002 n/a 0.082 0.328
Leucine (g) 0.0 n/a 0.001 0.0 0.002 n/a 0.0 0.018 0.036 0.036 0.016 0.003 n/a 0.113 0.452
Lysine (g) 0.0 n/a 0.001 0.0 0.001 n/a 0.0 0.013 0.036 0.036 0.016 0.003 n/a 0.106 0.424
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.007 0.009 0.009 0.003 0.001 n/a 0.03 0.12
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.009 0.009 0.013 n/a n/a 0.035 0.14
Phenylalanine (g) 0.0 n/a 0.001 0.0 0.001 n/a 0.0 0.011 0.027 0.027 0.01 0.002 n/a 0.078 0.312
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.018 0.018 0.006 0.001 n/a 0.055 0.22
Valine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.015 0.036 0.036 0.011 0.002 n/a 0.103 0.412
Arginine (g) 0.0 n/a 0.002 0.0 0.003 n/a 0.0 0.027 0.073 0.073 0.014 0.004 n/a 0.196 0.784
Histidine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.007 0.018 0.018 0.006 0.001 n/a 0.051 0.204
Alanine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.012 0.036 0.036 0.018 0.002 n/a 0.105 0.42
Aspartic acid (g) 0.0 n/a 0.002 0.0 0.002 n/a 0.0 0.033 0.109 0.109 0.03 0.005 n/a 0.291 1.164
Glutamic acid (g) 0.0 n/a 0.006 0.0 0.004 n/a 0.0 0.06 0.263 0.263 0.059 0.011 n/a 0.666 2.664
Glycine (g) 0.0 n/a 0.001 0.0 0.001 n/a 0.0 0.013 0.027 0.027 0.008 0.003 n/a 0.08 0.32
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.039 0.045 0.045 0.008 0.003 n/a 0.141 0.564
Serine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.013 0.045 0.045 0.008 0.002 n/a 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.703 0.0 n/a n/a 0.0 n/a n/a 0.703 2.812
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.001 2.025 0.063 0.027 0.027 0.006 0.001 0.011 2.163 8.652
Phytosterols (mg) 0.0 n/a 0.338 0.0 0.014 0.122 68.125 1.246 9.979 9.979 n/a n/a 0.3 90.102 360.408
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 6.194 0.084 0.018 0.018 0.002 0.001 0.08 6.398 25.592
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.001 17.751 0.4 0.018 0.018 0.019 0.002 0.019 18.229 72.916