Peppery Tofu Stir Fry Pita Recipe
Servings: 2
Ingredients
- 1/2 pound mushrooms
- 1/4 pound Chinese pea pods
- 2 carrots
- 2 green onions
- 1/2 pound hard tofu
- Salad oil
- 3 tbsp. peanut butter
- 2 tbsp. soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon warm pepper sauce
- 2 (6 inch) pita
- 1/4 (4 ounce.) pkg. alfalfa sprouts
Directions
- Slice mushrooms; cut pea pods into thin strips; shred carrots, chop green onions.
- Cut tofu lengthwise in half, then cut each half into 1/4 inch thick slices.
- In skillet over medium heat in 1 Tbsp. oil, cook tofu in batches till lightly browned on both sides; remove pcs to plate as they brown and add in more oil, if necessary.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 2 servings | |
| Calories 305 | |
| Calories from Fat 133 | 44% |
| Total Fat 15.7g | 20% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1119mg | 47% |
| Potassium 1027mg | 29% |
| Total Carbs 26.19g | 7% |
| Dietary Fiber 6.0g | 20% |
| Sugars 11.37g | 8% |
| Protein 20.18g | 32% |
