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Peanut Butter Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut Butter Cups
INGREDIENTS
FOR THE BOTTOM
2 Tablespoons of virgin coconut oil
FOR THE TOP
3/4 Cup of cacao powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
0.0g 		peanuts
108.0g 		honey
42.0g 		peanuts
108.0g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 30.27 0.13 30.27 0.13 60.8 60.8
Total Fat (g) n/a 56.7 0.0 56.7 0.0 113.4 113.4
Carbohydrates (g) n/a 16.48 34.61 16.48 34.61 102.18 102.18
Ash (g) n/a n/a 0.08 n/a 0.08 0.17 0.17
Calories (kcal) n/a 646.92 127.68 646.92 127.68 1549.2 1549.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a 0.37 0.75 0.75
Glucose (dextrose) (g) n/a n/a 15.02 n/a 15.02 30.03 30.03
Fructose (g) n/a n/a 17.19 n/a 17.19 34.39 34.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a 0.6 1.21 1.21
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.57 7.18 1.57 7.18 17.5 17.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.51 34.49 4.51 34.49 78.01 78.01
Galactose (g) n/a n/a 1.3 n/a 1.3 2.6 2.6
Dietary Fiber (g) n/a 10.2 0.1 10.2 0.1 20.5 20.5
Calcium (mg) n/a 65.88 2.52 65.88 2.52 136.8 136.8
Iron (mg) n/a 1.64 0.18 1.64 0.18 3.64 3.64
Magnesium (mg) n/a 190.08 0.84 190.08 0.84 381.84 381.84
Phosphorus (mg) n/a 428.76 1.68 428.76 1.68 860.88 860.88
Potassium (mg) n/a 784.08 21.84 784.08 21.84 1611.84 1611.84
Sodium (mg) n/a 345.6 1.68 345.6 1.68 694.56 694.56
Zinc (mg) n/a 3.54 0.09 3.54 0.09 7.27 7.27
Copper (mg) n/a 0.572 0.017 0.572 0.017 1.178 1.178
Manganese (mg) n/a n/a 0.034 n/a 0.034 0.067 0.067
Selenium (mcg) n/a 3.6 0.3 3.6 0.3 7.8 7.8
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 7.5 0.0 7.5 0.0 14.99 14.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.2 0.9 0.2 2.1 2.1
Thiamin (mg) n/a 0.097 0.0 0.097 0.0 0.194 0.194
Riboflavin (mg) n/a 0.097 0.017 0.097 0.017 0.228 0.228
Niacin (mg) n/a 14.936 0.05 14.936 0.05 29.974 29.974
Pantothenic acid (mg) n/a n/a 0.029 n/a 0.029 0.059 0.059
Vitamin B-6 (mg) n/a 0.497 0.008 0.497 0.008 1.01 1.01
Folate (mcg) n/a 129.6 0.84 129.6 0.84 260.88 260.88
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 59.7 0.9 59.7 0.9 121.3 121.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Leucine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Lysine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Tyrosine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Valine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Arginine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Aspartic acid (g) n/a n/a 0.013 n/a 0.013 0.025 0.025
Glutamic acid (g) n/a n/a 0.008 n/a 0.008 0.017 0.017
Glycine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Proline (g) n/a n/a 0.038 n/a 0.038 0.076 0.076
Serine (g) n/a n/a 0.004 n/a 0.004 0.008 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.385 0.0 9.385 0.0 18.77 18.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 28.058 0.0 28.058 0.0 56.117 56.117
Polyunsaturated (g) n/a 16.513 0.0 16.513 0.0 33.026 33.026