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PEACH APPLE COBBLER Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecans
14.44g 		coconut water
240.0g 		apples
327.6g 		peaches
250.0g 		lemon juice
15.25g 		vanilla
8.4g 		cinnamon
2.6g 		ginger
0.9g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.32 1.73 0.85 1.58 0.06 0.01 0.1 0.08 0.0 5.73 5.73
Total Fat (g) 10.39 0.48 0.56 0.33 0.0 0.01 0.03 0.05 0.0 11.85 11.85
Carbohydrates (g) 2.0 8.9 45.24 59.95 1.32 1.06 2.1 0.64 0.0 121.21 121.21
Ash (g) 0.22 0.94 0.62 1.33 0.04 0.02 0.09 0.04 0.4 3.7 3.7
Calories (kcal) 99.798 45.6 170.352 235.0 3.813 24.192 6.422 3.123 0.0 588.299 588.299
Starch (g) 0.07 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.23 0.23
Sucrose (g) 0.56 n/a 6.78 n/a n/a n/a 0.0 0.0 n/a 7.35 7.35
Glucose (dextrose) (g) 0.01 n/a 7.96 n/a n/a n/a 0.03 0.01 n/a 8.0 8.0
Fructose (g) 0.01 n/a 19.33 n/a n/a n/a 0.03 0.02 n/a 19.38 19.38
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 2.9 2.9
Water (g) 0.51 227.98 280.29 186.83 13.84 4.42 0.28 0.08 0.0 714.22 714.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 6.26 34.04 55.45 0.37 1.06 0.06 0.03 0.0 97.84 97.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.6 7.9 4.5 0.1 0.0 1.4 0.1 0.0 17.9 17.9
Calcium (mg) 10.11 57.6 19.656 7.5 1.068 0.924 26.052 1.044 0.096 124.049 124.049
Iron (mg) 0.37 0.7 0.39 0.93 0.0 0.01 0.22 0.1 0.0 2.72 2.72
Magnesium (mg) 17.475 60.0 16.38 12.5 0.915 1.008 1.56 1.656 0.004 111.498 111.498
Phosphorus (mg) 40.006 48.0 36.036 27.5 0.915 0.504 1.664 1.332 0.0 155.957 155.957
Potassium (mg) 59.214 600.0 350.532 325.0 18.91 12.432 11.206 12.087 0.032 1389.413 1389.413
Sodium (mg) 0.0 252.0 3.276 15.0 0.153 0.756 0.26 0.288 155.032 426.765 426.765
Zinc (mg) 0.65 0.24 0.13 0.13 0.01 0.01 0.05 0.04 0.0 1.26 1.26
Copper (mg) 0.173 0.096 0.098 0.05 0.005 0.006 0.009 0.004 0.0 0.441 0.441
Manganese (mg) 0.65 0.336 0.131 0.075 0.002 0.019 0.454 0.239 0.0 1.906 1.906
Selenium (mcg) 0.5 2.4 0.0 1.0 0.0 0.0 0.1 0.3 0.0 4.4 4.4
Vitamin A, IU (IU) 8.088 0.0 176.904 710.0 3.05 0.0 7.67 1.323 0.0 907.035 907.035
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.433 0.0 9.828 35.0 0.153 0.0 0.39 0.063 0.0 45.867 45.867
Beta Carotene (mcg) 4.188 0.0 88.452 352.5 0.458 0.0 2.912 0.792 0.0 449.302 449.302
Vitamin E (mg) 0.2 0.0 0.59 1.55 0.02 0.0 0.06 0.16 0.0 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 2.455 0.0 95.004 192.5 1.373 0.0 5.772 0.0 0.0 297.104 297.104
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 3.53 n/a 0.0 n/a n/a n/a 0.27 0.03 n/a 3.83 3.83
Tocopherol, delta (mg) 0.07 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.2 5.8 15.1 235.5 7.0 0.0 0.1 0.1 0.0 263.7 263.7
Thiamin (mg) 0.095 0.072 0.066 0.025 0.005 0.001 0.001 0.0 0.0 0.264 0.264
Riboflavin (mg) 0.019 0.144 0.098 0.1 0.002 0.008 0.001 0.002 0.0 0.374 0.374
Niacin (mg) 0.169 0.192 0.295 1.625 0.015 0.036 0.035 0.046 0.0 2.413 2.413
Pantothenic acid (mg) 0.124 0.096 0.197 0.325 0.015 0.003 0.009 n/a 0.0 0.77 0.77
Vitamin B-6 (mg) 0.03 0.072 0.131 0.05 0.008 0.003 0.004 0.008 0.0 0.305 0.305
Folate (mcg) 3.177 7.2 9.828 7.5 1.983 0.0 0.156 0.351 0.0 30.195 30.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 2.6 11.1 12.8 0.8 n/a 0.3 0.4 0.0 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.024 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.039 0.039
Threonine (g) 0.045 0.072 0.033 0.05 n/a n/a 0.004 0.002 0.0 0.205 0.205
Isoleucine (g) 0.049 0.072 0.033 0.05 n/a n/a 0.004 0.002 0.0 0.21 0.21
Leucine (g) 0.087 0.12 0.033 0.1 n/a n/a 0.007 0.004 0.0 0.349 0.349
Lysine (g) 0.042 0.072 0.033 0.05 n/a n/a 0.006 0.003 0.0 0.206 0.206
Methionine (g) 0.026 0.024 0.0 0.05 n/a n/a 0.002 0.001 0.0 0.103 0.103
Cystine (g) 0.022 0.024 0.0 0.025 n/a n/a 0.002 0.0 0.0 0.073 0.073
Phenylalanine (g) 0.062 0.096 0.033 0.05 n/a n/a 0.004 0.002 0.0 0.247 0.247
Tyrosine (g) 0.032 0.048 0.0 0.05 n/a n/a 0.004 0.001 0.0 0.134 0.134
Valine (g) 0.059 0.096 0.033 0.075 n/a n/a 0.006 0.003 0.0 0.272 0.272
Arginine (g) 0.17 0.288 0.033 0.05 n/a n/a 0.004 0.002 0.0 0.548 0.548
Histidine (g) 0.038 0.048 0.033 0.025 n/a n/a 0.003 0.001 0.0 0.148 0.148
Alanine (g) 0.058 0.096 0.033 0.1 n/a n/a 0.004 0.001 0.0 0.292 0.292
Aspartic acid (g) 0.134 0.168 0.229 0.25 n/a n/a 0.011 0.01 0.0 0.803 0.803
Glutamic acid (g) 0.264 0.408 0.098 0.25 n/a n/a 0.01 0.008 0.0 1.038 1.038
Glycine (g) 0.065 0.072 0.033 0.05 n/a n/a 0.005 0.002 0.0 0.227 0.227
Proline (g) 0.052 0.072 0.033 0.075 n/a n/a 0.011 0.002 0.0 0.245 0.245
Serine (g) 0.068 0.096 0.033 0.075 n/a n/a 0.005 0.002 0.0 0.279 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.893 0.432 0.098 0.025 0.0 0.001 0.009 0.017 0.0 1.475 1.475
Phytosterols (mg) 14.731 n/a 39.312 n/a n/a n/a 0.676 0.747 0.0 55.466 55.466
Monounsaturated Fat (g) 5.893 0.024 0.033 0.125 0.0 0.001 0.007 0.009 0.0 6.091 6.091
Polyunsaturated (g) 3.121 0.0 0.164 0.15 0.0 0.0 0.002 0.012 0.0 3.448 3.448