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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Legs
8 x Shallots, very finely minced
1 Tbsp. Minced Thai chillies
2 Tbsp. Minced lemongrass
1/2 Tbsp. Grated galangal
10 x Kaffir lime leaves, shredded (10 to 15)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		thighs
13.75g 		legs
0.0g 		shallots
0.0g 		ginger
1.4g 		garlic
1.96g 		turmeric
0.85g 		coconut
21.98g 		chicken stock
62.5g 		Total Per Serving Total for Recipe
Protein (g) 14.51 2.41 n/a n/a 0.03 0.12 0.07 0.73 0.63 18.49 147.92
Total Fat (g) 6.44 0.67 n/a n/a 0.01 0.01 0.08 7.36 0.06 14.63 117.04
Carbohydrates (g) 0.0 0.28 n/a n/a 0.25 0.65 0.55 3.35 0.25 5.32 42.56
Ash (g) 0.7 0.51 n/a n/a 0.01 0.03 0.05 0.21 0.44 1.95 15.6
Calories (kcal) 119.712 17.325 n/a n/a 1.116 2.917 3.009 77.806 4.375 226.26 1810.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 9.89 n/a n/a 1.1 1.15 0.1 10.33 61.13 132.03 1056.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 n/a n/a 0.02 0.02 0.03 1.37 0.0 1.64 13.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.0 0.3 2.5 20.0
Calcium (mg) 7.656 1.1 n/a n/a 0.223 3.543 1.556 3.077 3.75 20.905 167.24
Iron (mg) 0.52 0.32 n/a n/a 0.01 0.03 0.35 0.53 0.13 1.89 15.12
Magnesium (mg) 17.4 3.025 n/a n/a 0.6 0.489 1.641 7.033 0.625 30.813 246.504
Phosphorus (mg) 121.104 40.425 n/a n/a 0.474 2.995 2.278 24.836 8.125 200.238 1601.904
Potassium (mg) 153.12 39.463 n/a n/a 5.789 7.85 21.463 78.246 50.0 355.929 2847.432
Sodium (mg) 43.848 153.175 n/a n/a 0.181 0.333 0.323 4.396 98.75 301.006 2408.048
Zinc (mg) 0.56 0.36 n/a n/a 0.0 0.02 0.04 0.24 0.04 1.26 10.08
Copper (mg) 0.028 0.034 n/a n/a 0.003 0.006 0.005 0.097 0.019 0.192 1.536
Manganese (mg) 0.014 0.003 n/a n/a 0.003 0.033 0.067 0.33 0.031 0.48 3.84
Selenium (mcg) 11.6 4.4 n/a n/a 0.0 0.3 0.0 2.2 0.0 18.5 148.0
Vitamin A, IU (IU) 57.768 3.438 n/a n/a 0.0 0.176 0.0 0.0 0.0 61.382 491.056
Retinol (mcg) 16.704 0.963 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.667 141.336
Vitamin A, RAE (mcg_RAE) 17.4 0.963 n/a n/a 0.0 0.0 0.0 0.0 0.0 18.363 146.904
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.098 0.0 0.0 0.0 0.098 0.784
Vitamin E (mg) 0.22 0.09 n/a n/a 0.0 0.0 0.03 0.05 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.313 0.0 0.0 0.0 0.313 2.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.12 n/a 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 0.1 0.6 0.2 0.7 4.4 7.2 57.6
Thiamin (mg) 0.042 0.004 n/a n/a 0.0 0.004 0.001 0.015 0.0 0.067 0.536
Riboflavin (mg) 0.063 0.021 n/a n/a 0.0 0.002 0.002 0.004 0.006 0.098 0.784
Niacin (mg) 6.897 0.292 n/a n/a 0.01 0.014 0.044 0.119 0.319 7.694 61.552
Pantothenic acid (mg) 0.557 0.105 n/a n/a 0.003 0.012 n/a 0.066 0.006 0.748 5.984
Vitamin B-6 (mg) 0.369 0.029 n/a n/a 0.002 0.024 0.015 0.011 0.006 0.457 3.656
Folate (mcg) 2.784 0.963 n/a n/a 0.153 0.059 0.332 5.715 0.0 10.005 80.04
Vitamin B-12 (mcg) 0.24 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.29 2.32
Choline (mg) 46.7 7.8 n/a n/a 0.4 0.5 0.4 2.7 n/a 58.4 467.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.026 n/a n/a 0.0 0.001 n/a 0.009 n/a 0.203 1.624
Threonine (g) 0.606 0.105 n/a n/a 0.001 0.003 n/a 0.026 n/a 0.74 5.92
Isoleucine (g) 0.738 0.12 n/a n/a 0.001 0.004 n/a 0.029 n/a 0.891 7.128
Leucine (g) 1.065 0.186 n/a n/a 0.001 0.006 n/a 0.055 n/a 1.312 10.496
Lysine (g) 1.204 0.217 n/a n/a 0.001 0.005 n/a 0.033 n/a 1.46 11.68
Methionine (g) 0.39 0.067 n/a n/a 0.0 0.002 n/a 0.013 n/a 0.472 3.776
Cystine (g) 0.188 0.026 n/a n/a 0.0 0.001 n/a 0.015 n/a 0.231 1.848
Phenylalanine (g) 0.571 0.094 n/a n/a 0.001 0.004 n/a 0.037 n/a 0.706 5.648
Tyrosine (g) 0.473 0.091 n/a n/a 0.0 0.002 n/a 0.022 n/a 0.588 4.704
Valine (g) 0.71 0.125 n/a n/a 0.001 0.006 n/a 0.044 n/a 0.886 7.088
Arginine (g) 0.898 0.168 n/a n/a 0.001 0.012 n/a 0.121 n/a 1.199 9.592
Histidine (g) 0.438 0.072 n/a n/a 0.0 0.002 n/a 0.018 n/a 0.53 4.24
Alanine (g) 0.828 0.153 n/a n/a 0.0 0.003 n/a 0.037 n/a 1.021 8.168
Aspartic acid (g) 1.295 0.231 n/a n/a 0.003 0.01 n/a 0.073 n/a 1.611 12.888
Glutamic acid (g) 2.144 0.381 n/a n/a 0.002 0.016 n/a 0.167 n/a 2.71 21.68
Glycine (g) 0.856 0.143 n/a n/a 0.001 0.004 n/a 0.035 n/a 1.039 8.312
Proline (g) 0.661 0.111 n/a n/a 0.001 0.002 n/a 0.031 n/a 0.806 6.448
Serine (g) 0.508 0.106 n/a n/a 0.001 0.004 n/a 0.037 n/a 0.656 5.248
Cholesterol (mg) 44.544 9.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 54.444 435.552
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Saturated Fat (g) 1.851 0.21 n/a n/a 0.003 0.002 0.027 6.528 0.019 8.639 69.112
Phytosterols (mg) n/a n/a n/a n/a 0.209 n/a 0.697 10.33 n/a 11.236 89.888
Monounsaturated Fat (g) 2.659 0.261 n/a n/a 0.002 0.0 0.014 0.314 0.031 3.282 26.256
Polyunsaturated (g) 1.364 0.182 n/a n/a 0.002 0.005 0.019 0.081 0.013 1.665 13.32