Pata Hamonado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pcs small pork legs

fish sauce (adjust the amount according to your liking)

oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork legs 0.0g	pineapples 102.0g	soy sauce 63.75g	pineapple juice 375.0g	water 118.5g	fish sauce 0.0g	peppercorn 2.1g	garlic 1.31g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.55	4.0	1.35	0.0	n/a	0.23	0.08	n/a	6.22	12.44
Total Fat (g)	n/a	0.12	0.03	0.45	0.0	n/a	0.07	0.01	n/a	0.67	1.34
Carbohydrates (g)	n/a	13.38	4.85	48.26	0.0	n/a	1.36	0.43	n/a	68.29	136.58
Ash (g)	n/a	0.22	9.76	n/a	0.12	n/a	0.09	0.02	n/a	10.21	20.42
Calories (kcal)	n/a	51.0	33.788	198.75	0.0	n/a	5.355	1.944	n/a	290.837	581.674
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	6.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.11	12.22
Glucose (dextrose) (g)	n/a	1.76	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.76	3.52
Fructose (g)	n/a	2.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.16	4.32
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	87.72	45.12	323.89	118.38	n/a	0.22	0.76	n/a	576.09	1152.18
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	10.05	1.08	37.43	0.0	n/a	0.01	0.01	n/a	48.58	97.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.4	0.5	0.8	0.0	n/a	0.6	0.0	n/a	3.3	6.6
Calcium (mg)	n/a	13.26	12.113	48.75	3.555	n/a	9.177	2.362	n/a	89.217	178.434
Iron (mg)	n/a	0.3	1.23	1.16	0.0	n/a	0.61	0.02	n/a	3.32	6.64
Magnesium (mg)	n/a	12.24	27.413	45.0	1.185	n/a	4.074	0.326	n/a	90.238	180.476
Phosphorus (mg)	n/a	8.16	79.688	30.0	0.0	n/a	3.633	1.997	n/a	123.477	246.954
Potassium (mg)	n/a	111.18	138.338	487.5	0.0	n/a	26.439	5.233	n/a	768.69	1537.38
Sodium (mg)	n/a	1.02	3593.588	7.5	4.74	n/a	0.924	0.222	n/a	3607.993	7215.986
Zinc (mg)	n/a	0.12	0.33	0.41	0.01	n/a	0.03	0.02	n/a	0.92	1.84
Copper (mg)	n/a	0.112	0.064	0.263	0.012	n/a	0.024	0.004	n/a	0.478	0.956
Manganese (mg)	n/a	0.949	0.268	n/a	0.0	n/a	0.118	0.022	n/a	1.356	2.712
Selenium (mcg)	n/a	0.1	0.3	0.4	0.0	n/a	0.1	0.2	n/a	1.0	2.0
Vitamin A, IU (IU)	n/a	59.16	0.0	n/a	0.0	n/a	6.279	0.117	n/a	65.556	131.112
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	3.06	0.0	0.0	0.0	n/a	0.315	0.0	n/a	3.375	6.75
Beta Carotene (mcg)	n/a	35.7	0.0	11.25	0.0	n/a	3.276	0.065	n/a	50.291	100.582
Vitamin E (mg)	n/a	0.02	0.0	0.08	0.0	n/a	0.02	0.0	n/a	0.11	0.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.126	0.0	n/a	0.126	0.252
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	4.305	0.209	n/a	4.514	9.028
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	48.8	0.0	164.3	0.0	n/a	0.4	0.4	n/a	213.9	427.8
Thiamin (mg)	n/a	0.082	0.019	0.225	0.0	n/a	0.002	0.003	n/a	0.331	0.662
Riboflavin (mg)	n/a	0.031	0.108	0.075	0.0	n/a	0.005	0.001	n/a	0.22	0.44
Niacin (mg)	n/a	0.51	1.403	0.75	0.0	n/a	0.024	0.009	n/a	2.696	5.392
Pantothenic acid (mg)	n/a	0.214	0.191	n/a	0.0	n/a	n/a	0.008	n/a	0.413	0.826
Vitamin B-6 (mg)	n/a	0.112	0.096	0.375	0.0	n/a	0.007	0.016	n/a	0.606	1.212
Folate (mcg)	n/a	18.36	8.925	67.5	0.0	n/a	0.21	0.039	n/a	95.034	190.068
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	5.6	11.7	12.4	0.0	n/a	0.2	0.3	n/a	30.2	60.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.057	n/a	n/a	n/a	n/a	0.001	n/a	0.068	0.136
Threonine (g)	n/a	0.02	0.159	n/a	n/a	n/a	n/a	0.002	n/a	0.182	0.364
Isoleucine (g)	n/a	0.02	0.191	n/a	n/a	n/a	n/a	0.003	n/a	0.215	0.43
Leucine (g)	n/a	0.02	0.319	n/a	n/a	n/a	n/a	0.004	n/a	0.343	0.686
Lysine (g)	n/a	0.031	0.23	n/a	n/a	n/a	n/a	0.004	n/a	0.264	0.528
Methionine (g)	n/a	0.01	0.057	n/a	n/a	n/a	n/a	0.001	n/a	0.069	0.138
Cystine (g)	n/a	0.01	0.07	n/a	n/a	n/a	n/a	0.001	n/a	0.081	0.162
Phenylalanine (g)	n/a	0.02	0.21	n/a	n/a	n/a	n/a	0.002	n/a	0.233	0.466
Tyrosine (g)	n/a	0.02	0.147	n/a	n/a	n/a	n/a	0.001	n/a	0.168	0.336
Valine (g)	n/a	0.02	0.198	n/a	n/a	n/a	n/a	0.004	n/a	0.222	0.444
Arginine (g)	n/a	0.02	0.274	n/a	n/a	n/a	n/a	0.008	n/a	0.303	0.606
Histidine (g)	n/a	0.01	0.102	n/a	n/a	n/a	n/a	0.001	n/a	0.114	0.228
Alanine (g)	n/a	0.031	0.179	n/a	n/a	n/a	n/a	0.002	n/a	0.211	0.422
Aspartic acid (g)	n/a	0.122	0.427	n/a	n/a	n/a	n/a	0.006	n/a	0.556	1.112
Glutamic acid (g)	n/a	0.082	0.944	n/a	n/a	n/a	n/a	0.011	n/a	1.036	2.072
Glycine (g)	n/a	0.02	0.179	n/a	n/a	n/a	n/a	0.003	n/a	0.202	0.404
Proline (g)	n/a	0.02	0.293	n/a	n/a	n/a	n/a	0.001	n/a	0.315	0.63
Serine (g)	n/a	0.041	0.23	n/a	n/a	n/a	n/a	0.002	n/a	0.273	0.546
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.006	0.038	0.0	n/a	0.021	0.001	n/a	0.076	0.152
Phytosterols (mg)	n/a	6.12	n/a	n/a	n/a	n/a	1.932	n/a	n/a	8.052	16.104
Monounsaturated Fat (g)	n/a	0.01	0.006	0.038	0.0	n/a	0.021	0.0	n/a	0.075	0.15
Polyunsaturated (g)	n/a	0.041	0.013	0.15	0.0	n/a	0.024	0.003	n/a	0.231	0.462