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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooked pasta; I’m heartily recommending rigatoni
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
163.78g 		mushrooms
67.9g 		pine nuts
13.0g 		savory
1.4g 		pasta
0.0g 		olive oil
0.0g 		parmesan
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.31 2.1 1.78 0.09 n/a n/a 10.15 15.43 15.43
Total Fat (g) 0.16 0.23 8.89 0.08 n/a n/a 7.34 16.7 16.7
Carbohydrates (g) 17.07 2.23 1.7 0.96 n/a n/a 0.91 22.87 22.87
Ash (g) 1.47 0.58 0.34 0.13 n/a n/a 1.72 4.24 4.24
Calories (kcal) 65.512 14.938 87.474 3.808 n/a n/a 111.328 283.06 283.06
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 0.0 0.45 n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 1.0 0.01 n/a n/a n/a n/a 1.01 1.01
Fructose (g) n/a 0.12 0.01 n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 143.77 62.76 0.3 0.13 n/a n/a 8.28 215.23 215.23
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.47 n/a n/a n/a 0.23 1.81 1.81
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.7 0.5 0.6 n/a n/a 0.0 4.3 4.3
Calcium (mg) 54.047 2.037 2.08 29.848 n/a n/a 336.256 424.268 424.268
Iron (mg) 1.15 0.34 0.72 0.53 n/a n/a 0.23 2.97 2.97
Magnesium (mg) 52.41 6.111 32.624 5.278 n/a n/a 12.496 108.919 108.919
Phosphorus (mg) 58.961 58.394 74.736 1.96 n/a n/a 197.096 391.147 391.147
Potassium (mg) 568.317 215.922 77.596 14.714 n/a n/a 26.128 902.676 902.676
Sodium (mg) 4.913 3.395 0.26 0.336 n/a n/a 454.968 463.872 463.872
Zinc (mg) 0.21 0.35 0.84 0.06 n/a n/a 0.78 2.25 2.25
Copper (mg) 0.115 0.217 0.172 0.012 n/a n/a 0.009 0.524 0.524
Manganese (mg) 0.278 0.034 1.144 0.085 n/a n/a 0.006 1.547 1.547
Selenium (mcg) 0.8 6.3 0.1 0.1 n/a n/a 6.4 13.7 13.7
Vitamin A, IU (IU) 601.073 0.0 3.769 71.82 n/a n/a 113.316 789.978 789.978
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 30.104 30.104 30.104
Vitamin A, RAE (mcg_RAE) 29.48 0.0 0.13 3.598 n/a n/a 30.672 63.88 63.88
Beta Carotene (mcg) 360.316 0.0 2.21 n/a n/a n/a 7.952 370.478 370.478
Vitamin E (mg) n/a 0.01 1.21 n/a n/a n/a 0.07 1.28 1.28
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a 7.952 20.174 20.174
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 0.0 1.17 n/a n/a n/a 0.0 63.406 63.406
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 1.45 n/a n/a n/a n/a 1.46 1.46
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 18.0 1.4 0.1 0.7 n/a n/a 0.0 20.2 20.2
Thiamin (mg) 0.229 0.054 0.047 0.005 n/a n/a 0.011 0.347 0.347
Riboflavin (mg) 0.016 0.272 0.03 n/a n/a n/a 0.094 0.412 0.412
Niacin (mg) 1.146 2.451 0.571 0.057 n/a n/a 0.077 4.302 4.302
Pantothenic acid (mg) 0.655 1.018 0.04 n/a n/a n/a 0.128 1.842 1.842
Vitamin B-6 (mg) 0.246 0.068 0.012 0.025 n/a n/a 0.026 0.376 0.376
Folate (mcg) 27.843 10.864 4.419 n/a n/a n/a 1.988 45.114 45.114
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a n/a 0.34 0.37 0.37
Choline (mg) n/a 11.7 7.3 n/a n/a n/a 4.4 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.027 0.014 n/a n/a n/a 0.136 0.194 0.194
Threonine (g) 0.033 0.075 0.048 n/a n/a n/a 0.375 0.53 0.53
Isoleucine (g) 0.049 0.054 0.07 n/a n/a n/a 0.537 0.71 0.71
Leucine (g) 0.082 0.081 0.129 n/a n/a n/a 0.98 1.272 1.272
Lysine (g) 0.049 0.075 0.07 n/a n/a n/a 0.94 1.134 1.134
Methionine (g) 0.016 0.02 0.034 n/a n/a n/a 0.273 0.343 0.343
Cystine (g) 0.016 0.007 0.038 n/a n/a n/a 0.068 0.129 0.129
Phenylalanine (g) 0.049 0.061 0.068 n/a n/a n/a 0.545 0.723 0.723
Tyrosine (g) 0.049 0.027 0.066 n/a n/a n/a 0.568 0.711 0.711
Valine (g) 0.049 0.156 0.09 n/a n/a n/a 0.696 0.991 0.991
Arginine (g) 0.066 0.054 0.313 n/a n/a n/a 0.375 0.808 0.808
Histidine (g) 0.033 0.041 0.044 n/a n/a n/a 0.392 0.51 0.51
Alanine (g) 0.049 0.136 0.088 n/a n/a n/a 0.298 0.572 0.572
Aspartic acid (g) 0.147 0.136 0.169 n/a n/a n/a 0.636 1.088 1.088
Glutamic acid (g) 0.229 0.231 0.381 n/a n/a n/a 2.332 3.173 3.173
Glycine (g) 0.049 0.061 0.09 n/a n/a n/a 0.176 0.376 0.376
Proline (g) 0.049 0.054 0.087 n/a n/a n/a 1.187 1.378 1.378
Serine (g) 0.049 0.061 0.109 n/a n/a n/a 0.588 0.807 0.807
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 19.312 19.312 19.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.027 0.637 0.046 n/a n/a 4.66 5.403 5.403
Phytosterols (mg) n/a n/a 18.327 0.434 n/a n/a n/a 18.761 18.761
Monounsaturated Fat (g) 0.016 0.0 2.438 n/a n/a n/a 2.136 4.59 4.59
Polyunsaturated (g) 0.066 0.095 4.428 n/a n/a n/a 0.162 4.751 4.751