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Party Wings Or Buffalo Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat free oil
Meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wings
189.0g 		flour
37.8g 		oil
0.0g 		butter
9.42g 		tenderizer
0.0g 		garlic
0.22g 		sauce
39.06g 		sauce
12.08g 		Total Per Serving Total for Recipe
Protein (g) 21.92 3.9 n/a 0.08 n/a 0.01 0.0 0.05 25.97 311.64
Total Fat (g) 1.7 0.37 n/a 7.64 n/a 0.0 0.11 0.01 9.84 118.08
Carbohydrates (g) 53.11 28.84 n/a 0.01 n/a 0.07 14.16 3.22 99.41 1192.92
Ash (g) 3.78 0.18 n/a 0.2 n/a 0.0 1.21 n/a 5.37 64.44
Calories (kcal) 279.714 137.589 n/a 67.518 n/a 0.324 58.594 12.567 556.305 6675.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 108.48 4.51 n/a 1.49 n/a 0.13 23.57 8.72 146.9 1762.8
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a 0.01 n/a 0.0 10.18 3.04 13.33 159.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 n/a 0.0 n/a 0.0 0.2 0.1 1.4 16.8
Calcium (mg) 56.699 5.67 n/a 2.26 n/a 0.394 4.688 1.088 70.797 849.564
Iron (mg) 3.78 1.75 n/a 0.0 n/a 0.0 0.08 0.06 5.68 68.16
Magnesium (mg) 45.359 8.316 n/a 0.188 n/a 0.054 4.688 0.725 59.33 711.96
Phosphorus (mg) 85.048 40.823 n/a 2.26 n/a 0.333 6.641 1.329 136.434 1637.208
Potassium (mg) 1107.516 40.445 n/a 2.26 n/a 0.872 81.25 11.6 1243.943 14927.316
Sodium (mg) 66.149 0.756 n/a 54.24 n/a 0.037 437.109 1.088 559.378 6712.536
Zinc (mg) 2.63 0.26 n/a 0.01 n/a 0.0 0.05 0.01 2.96 35.52
Copper (mg) 2.627 0.053 n/a 0.0 n/a 0.001 0.031 0.006 2.718 32.616
Manganese (mg) 1.002 0.257 n/a 0.0 n/a 0.004 0.09 n/a 1.352 16.224
Selenium (mcg) 1.3 12.8 n/a 0.1 n/a 0.0 0.5 0.0 14.8 177.6
Vitamin A, IU (IU) 0.0 0.0 n/a 235.323 n/a 0.02 91.797 n/a 327.139 3925.668
Retinol (mcg) 0.0 0.0 n/a 63.186 n/a 0.0 0.0 0.0 63.186 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 64.41 n/a 0.0 4.688 2.538 71.635 859.62
Beta Carotene (mcg) n/a 0.0 n/a 14.878 n/a 0.011 54.297 30.088 99.274 1191.288
Vitamin E (mg) n/a 0.02 n/a 0.22 n/a 0.0 0.26 0.03 0.53 6.36
Vitamin D (IU) n/a n/a n/a 5.273 n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 1730.859 0.0 1730.859 20770.308
Lutein + zeaxanthin (mcg) n/a 6.804 n/a 0.0 n/a 0.035 0.0 3.263 10.101 121.212
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.8 1.1 13.2
Thiamin (mg) 0.718 0.299 n/a 0.001 n/a 0.0 0.004 0.002 1.024 12.288
Riboflavin (mg) 0.283 0.185 n/a 0.003 n/a 0.0 0.012 0.004 0.487 5.844
Niacin (mg) 3.1 2.23 n/a 0.004 n/a 0.002 0.191 0.028 5.554 66.648
Pantothenic acid (mg) 0.227 0.166 n/a 0.01 n/a 0.001 0.016 n/a 0.42 5.04
Vitamin B-6 (mg) 0.151 0.015 n/a 0.0 n/a 0.003 0.016 0.004 0.188 2.256
Folate (mcg) 35.909 69.172 n/a 0.283 n/a 0.007 0.781 0.725 106.877 1282.524
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 3.9 n/a 1.8 n/a 0.1 1.1 0.2 7.1 85.2
Folic acid (mcg) 0.0 58.211 n/a 0.0 n/a 0.0 0.0 0.0 58.211 698.532
Tryptophan (g) 0.472 0.049 n/a 0.001 n/a 0.0 n/a n/a 0.523 6.276
Threonine (g) 0.85 0.106 n/a 0.004 n/a 0.0 n/a n/a 0.96 11.52
Isoleucine (g) 0.813 0.136 n/a 0.005 n/a 0.0 n/a n/a 0.954 11.448
Leucine (g) 1.21 0.268 n/a 0.008 n/a 0.001 n/a n/a 1.486 17.832
Lysine (g) 1.115 0.087 n/a 0.007 n/a 0.001 n/a n/a 1.209 14.508
Methionine (g) 0.265 0.068 n/a 0.002 n/a 0.0 n/a n/a 0.335 4.02
Cystine (g) 0.378 0.083 n/a 0.001 n/a 0.0 n/a n/a 0.462 5.544
Phenylalanine (g) 0.85 0.197 n/a 0.004 n/a 0.0 n/a n/a 1.051 12.612
Tyrosine (g) 0.661 0.117 n/a 0.004 n/a 0.0 n/a n/a 0.783 9.396
Valine (g) 1.134 0.159 n/a 0.006 n/a 0.001 n/a n/a 1.299 15.588
Arginine (g) 0.775 0.159 n/a 0.003 n/a 0.001 n/a n/a 0.938 11.256
Histidine (g) 0.454 0.087 n/a 0.002 n/a 0.0 n/a n/a 0.543 6.516
Alanine (g) 0.756 0.125 n/a 0.003 n/a 0.0 n/a n/a 0.884 10.608
Aspartic acid (g) 3.289 0.166 n/a 0.006 n/a 0.001 n/a n/a 3.462 41.544
Glutamic acid (g) 1.512 1.315 n/a 0.017 n/a 0.002 n/a n/a 2.846 34.152
Glycine (g) 0.737 0.14 n/a 0.002 n/a 0.0 n/a n/a 0.879 10.548
Proline (g) 1.285 0.454 n/a 0.008 n/a 0.0 n/a n/a 1.747 20.964
Serine (g) 0.869 0.197 n/a 0.005 n/a 0.0 n/a n/a 1.071 12.852
Cholesterol (mg) 0.0 0.0 n/a 20.246 n/a 0.0 0.0 0.0 20.246 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.416 0.06 n/a 4.837 n/a 0.0 0.0 0.001 5.315 63.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.435 0.034 n/a 1.979 n/a 0.0 0.027 0.005 2.48 29.76
Polyunsaturated (g) 0.321 0.155 n/a 0.286 n/a 0.001 0.066 0.005 0.834 10.008