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Panzanella Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices ciabatta bread
1/2 yellow pepper seeded
1 handful mixed Italian salad leaves
1 tbsp grape vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
94.5g 		cherry tomatoes
507.78g 		cucumber
115.34g 		pepper
48.79g 		pepper
0.0g 		onion
139.02g 		salad
0.0g 		capers
8.6g 		mustard
1.25g 		garlic
2.61g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.47 0.68 0.48 n/a 1.11 n/a 0.2 0.05 0.17 0.0 0.03 7.2 7.2
Total Fat (g) 94.5 1.02 0.18 0.15 n/a 0.11 n/a 0.07 0.05 0.01 0.0 0.01 96.1 96.1
Carbohydrates (g) 0.0 19.9 2.49 2.94 n/a 10.5 n/a 0.42 0.07 0.86 0.0 0.17 37.35 37.35
Ash (g) 0.0 2.54 0.42 0.23 n/a 0.47 n/a 0.69 0.05 0.04 1.5 0.01 5.94 5.94
Calories (kcal) 835.38 91.4 13.841 15.125 n/a 44.486 n/a 1.978 0.838 3.889 0.0 0.663 1007.6 1007.6
Starch (g) n/a 0.0 0.09 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.1 0.1
Sucrose (g) n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 6.35 0.73 0.95 n/a 3.14 n/a n/a 0.01 n/a n/a n/a 11.17 11.17
Fructose (g) n/a 6.96 0.87 1.1 n/a 2.81 n/a n/a 0.0 n/a n/a n/a 11.73 11.73
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 479.85 111.57 44.99 n/a 126.84 n/a 7.21 1.03 1.53 0.0 0.03 773.06 773.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.35 1.59 2.05 n/a 6.98 n/a 0.04 0.01 0.03 0.0 0.0 24.05 24.05
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.1 0.8 1.0 n/a 1.3 n/a 0.3 0.0 0.1 0.0 0.1 9.6 9.6
Calcium (mg) 0.945 50.778 16.148 3.415 n/a 27.804 n/a 3.44 0.725 4.724 0.36 1.136 109.475 109.475
Iron (mg) 0.53 1.37 0.25 0.21 n/a 0.36 n/a 0.14 0.02 0.04 0.0 0.08 3.01 3.01
Magnesium (mg) 0.0 55.856 13.841 5.855 n/a 12.512 n/a 2.838 0.613 0.653 0.015 0.504 92.686 92.686
Phosphorus (mg) 0.0 121.867 24.221 12.685 n/a 37.535 n/a 0.86 1.325 3.993 0.0 0.45 202.938 202.938
Potassium (mg) 0.945 1203.439 156.862 102.947 n/a 165.434 n/a 3.44 1.725 10.466 0.12 3.273 1648.651 1648.651
Sodium (mg) 1.89 25.389 2.307 1.952 n/a 11.122 n/a 254.904 14.188 0.444 581.37 0.114 893.679 893.679
Zinc (mg) 0.0 0.86 0.2 0.12 n/a 0.18 n/a 0.03 0.01 0.03 0.0 0.0 1.43 1.43
Copper (mg) 0.0 0.305 0.081 0.01 n/a 0.083 n/a 0.032 0.001 0.008 0.0 0.003 0.523 0.523
Manganese (mg) 0.0 0.559 0.081 0.054 n/a 0.111 n/a 0.007 0.005 0.044 0.002 0.015 0.876 0.876
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.1 0.4 0.4 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 4229.807 83.045 1527.615 n/a 1.39 n/a 11.868 0.888 0.235 0.0 0.777 5855.625 5855.625
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 213.268 4.614 76.6 n/a 0.0 n/a 0.602 0.05 0.0 0.0 0.039 295.173 295.173
Beta Carotene (mcg) 0.0 2279.932 35.755 792.35 n/a 1.39 n/a 7.138 0.363 0.131 0.0 0.406 3117.464 3117.464
Vitamin E (mg) 13.56 2.74 0.03 0.77 n/a 0.03 n/a 0.08 0.0 0.0 0.0 0.0 17.22 17.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13065.179 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.016 13065.195 13065.195
Lutein + zeaxanthin (mcg) 0.0 624.569 18.454 24.883 n/a 8.341 n/a 0.0 0.225 0.418 0.0 0.533 677.424 677.424
Tocopherol, beta (mg) 0.1 0.05 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.78 0.61 0.02 0.07 n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 1.52 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 64.5 3.7 62.3 n/a 6.7 n/a 0.4 0.0 0.8 0.0 0.1 138.4 138.4
Thiamin (mg) 0.0 0.203 0.035 0.024 n/a 0.056 n/a 0.002 0.004 0.005 0.0 0.0 0.329 0.329
Riboflavin (mg) 0.0 0.102 0.035 0.044 n/a 0.028 n/a 0.012 0.0 0.003 0.0 0.001 0.224 0.224
Niacin (mg) 0.0 2.996 0.046 0.478 n/a 0.181 n/a 0.056 0.007 0.018 0.0 0.003 3.785 3.785
Pantothenic acid (mg) 0.0 0.457 0.277 0.156 n/a 0.139 n/a 0.003 0.004 0.016 0.0 n/a 1.051 1.051
Vitamin B-6 (mg) 0.0 0.406 0.058 0.141 n/a 0.181 n/a 0.002 0.001 0.032 0.0 0.001 0.822 0.822
Folate (mcg) 0.0 76.167 16.148 22.443 n/a 31.975 n/a 1.978 0.088 0.078 0.0 0.026 148.902 148.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 34.0 6.6 2.7 n/a 7.6 n/a 0.6 0.3 0.6 0.0 0.0 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.012 0.005 n/a 0.014 n/a n/a 0.0 0.002 0.0 n/a 0.083 0.083
Threonine (g) 0.0 0.152 0.012 0.02 n/a 0.028 n/a n/a 0.002 0.004 0.0 n/a 0.217 0.217
Isoleucine (g) 0.0 0.102 0.012 0.01 n/a 0.014 n/a n/a 0.002 0.006 0.0 n/a 0.144 0.144
Leucine (g) 0.0 0.152 0.035 0.02 n/a 0.042 n/a n/a 0.004 0.008 0.0 n/a 0.26 0.26
Lysine (g) 0.0 0.152 0.035 0.02 n/a 0.042 n/a n/a 0.003 0.007 0.0 n/a 0.259 0.259
Methionine (g) 0.0 0.051 0.012 0.005 n/a 0.014 n/a n/a 0.001 0.002 0.0 n/a 0.084 0.084
Cystine (g) 0.0 0.051 0.012 0.01 n/a 0.014 n/a n/a 0.001 0.002 0.0 n/a 0.089 0.089
Phenylalanine (g) 0.0 0.355 0.035 0.024 n/a 0.028 n/a n/a 0.002 0.005 0.0 n/a 0.449 0.449
Tyrosine (g) 0.0 0.051 0.0 0.005 n/a 0.014 n/a n/a 0.002 0.002 0.0 n/a 0.073 0.073
Valine (g) 0.0 0.102 0.012 0.015 n/a 0.028 n/a n/a 0.003 0.008 0.0 n/a 0.166 0.166
Arginine (g) 0.0 0.102 0.035 0.02 n/a 0.153 n/a n/a 0.003 0.016 0.0 n/a 0.328 0.328
Histidine (g) 0.0 0.051 0.0 0.01 n/a 0.014 n/a n/a 0.002 0.003 0.0 n/a 0.079 0.079
Alanine (g) 0.0 0.152 0.035 0.015 n/a 0.028 n/a n/a 0.002 0.003 0.0 n/a 0.235 0.235
Aspartic acid (g) 0.0 0.711 0.046 0.137 n/a 0.097 n/a n/a 0.005 0.013 0.0 n/a 1.009 1.009
Glutamic acid (g) 0.0 2.183 0.231 0.102 n/a 0.25 n/a n/a 0.009 0.021 0.0 n/a 2.797 2.797
Glycine (g) 0.0 0.102 0.035 0.015 n/a 0.028 n/a n/a 0.003 0.005 0.0 n/a 0.187 0.187
Proline (g) 0.0 0.102 0.012 0.01 n/a 0.028 n/a n/a 0.005 0.003 0.0 n/a 0.158 0.158
Serine (g) 0.0 0.152 0.035 0.024 n/a 0.028 n/a n/a 0.003 0.005 0.0 n/a 0.247 0.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.05 0.152 0.012 0.015 n/a n/a n/a 0.02 0.003 0.002 0.0 0.003 13.257 13.257
Phytosterols (mg) 208.845 35.545 n/a n/a n/a n/a n/a 4.128 n/a n/a 0.0 0.239 248.757 248.757
Monounsaturated Fat (g) 68.947 0.152 0.0 0.0 n/a n/a n/a 0.005 0.033 0.0 0.0 0.003 69.14 69.14
Polyunsaturated (g) 9.941 0.406 0.0 0.034 n/a n/a n/a 0.026 0.012 0.007 0.0 0.003 10.429 10.429