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Pancakes Gluten Free Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. amaranth flour
1 Tbsp. egg replacer (or possibly add in an egg when mixing up dry batter)
2 c. better-than-lowfat milk pwdr or possibly dry lowfat milk or possibly lowfat milk substitute pwdr
(or possibly add in lowfat milk/lowfat milk substitute instead of water when mixing up dry batter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		millet
33.33g 		corn starch
16.0g 		soy flour
7.08g 		mung bean
17.25g 		buckwheat flour
5.0g 		sugar
12.5g 		baking powder
1.15g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.04 2.47 4.12 0.63 0.0 0.0 0.0 10.93 131.16
Total Fat (g) 1.41 0.01 1.55 0.2 0.16 0.0 0.0 0.0 3.32 39.84
Carbohydrates (g) 24.28 14.6 2.38 10.8 3.53 12.5 0.0 0.0 68.1 817.2
Ash (g) 1.08 0.01 0.42 0.57 0.13 0.0 0.42 0.5 3.14 37.68
Calories (kcal) 126.0 60.96 31.238 59.858 16.75 48.375 0.0 0.0 343.18 4118.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.89 1.33 0.27 1.56 0.56 0.0 0.0 0.0 6.62 79.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.54 1.14 0.13 12.49 0.0 0.0 14.3 171.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.7 2.8 0.5 0.0 0.0 0.0 7.0 84.0
Calcium (mg) 2.667 0.32 13.317 22.77 2.05 0.125 0.0 0.12 41.368 496.416
Iron (mg) 1.0 0.08 0.41 1.16 0.2 0.0 0.0 0.0 2.86 34.32
Magnesium (mg) 38.0 0.48 26.138 32.603 12.55 0.0 0.0 0.005 109.775 1317.3
Phosphorus (mg) 95.0 2.08 33.717 63.308 16.85 0.0 0.0 0.0 210.954 2531.448
Potassium (mg) 65.0 0.48 144.571 214.935 28.85 0.25 0.0 0.04 454.126 5449.512
Sodium (mg) 1.667 1.44 0.85 2.588 0.55 0.0 314.64 193.79 515.524 6186.288
Zinc (mg) 0.56 0.01 0.25 0.46 0.16 0.0 0.0 0.0 1.44 17.28
Copper (mg) 0.25 0.008 0.157 0.162 0.026 0.0 0.0 0.0 0.604 7.248
Manganese (mg) 0.543 0.008 0.147 0.179 0.102 0.0 0.0 0.001 0.98 11.76
Selenium (mcg) 0.9 0.4 0.5 1.4 0.3 0.1 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 0.0 8.642 19.665 0.0 0.0 0.0 0.0 28.307 339.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.425 1.035 0.0 0.0 0.0 0.0 1.46 17.52
Beta Carotene (mcg) n/a 0.0 5.171 11.73 0.0 0.0 0.0 0.0 16.901 202.812
Vitamin E (mg) 0.02 0.0 0.14 0.09 0.02 0.0 0.0 0.0 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 11.0 0.0 0.0 0.0 11.0 132.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.36 n/a n/a n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.14 0.0 0.029 0.107 0.021 0.0 0.0 0.0 0.297 3.564
Riboflavin (mg) 0.097 0.0 0.067 0.04 0.01 0.003 0.0 0.0 0.215 2.58
Niacin (mg) 1.573 0.0 0.233 0.388 0.308 0.0 0.0 0.0 2.502 30.024
Pantothenic acid (mg) 0.283 0.0 0.086 0.329 0.022 0.0 0.0 0.0 0.721 8.652
Vitamin B-6 (mg) 0.127 0.0 0.025 0.066 0.029 0.0 0.0 0.0 0.246 2.952
Folate (mcg) 28.333 0.0 16.079 107.813 2.7 0.0 0.0 0.0 154.925 1859.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 16.9 2.7 0.0 0.0 0.0 19.7 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.036 0.045 0.009 n/a n/a 0.0 0.13 1.56
Threonine (g) 0.117 0.002 0.107 0.135 0.024 n/a n/a 0.0 0.384 4.608
Isoleucine (g) 0.157 0.002 0.12 0.174 0.024 n/a n/a 0.0 0.476 5.712
Leucine (g) 0.467 0.006 0.2 0.319 0.04 n/a n/a 0.0 1.032 12.384
Lysine (g) 0.07 0.002 0.164 0.286 0.032 n/a n/a 0.0 0.554 6.648
Methionine (g) 0.073 0.002 0.033 0.05 0.008 n/a n/a 0.0 0.166 1.992
Cystine (g) 0.07 0.002 0.04 0.036 0.011 n/a n/a 0.0 0.158 1.896
Phenylalanine (g) 0.193 0.002 0.129 0.248 0.025 n/a n/a 0.0 0.597 7.164
Tyrosine (g) 0.113 0.002 0.094 0.122 0.012 n/a n/a 0.0 0.342 4.104
Valine (g) 0.193 0.002 0.123 0.214 0.033 n/a n/a 0.0 0.565 6.78
Arginine (g) 0.127 0.002 0.191 0.288 0.047 n/a n/a 0.0 0.655 7.86
Histidine (g) 0.08 0.002 0.067 0.121 0.015 n/a n/a 0.0 0.283 3.396
Alanine (g) 0.33 0.003 0.116 0.181 0.036 n/a n/a 0.0 0.666 7.992
Aspartic acid (g) 0.243 0.003 0.31 0.476 0.054 n/a n/a 0.0 1.087 13.044
Glutamic acid (g) 0.8 0.008 0.477 0.735 0.098 n/a n/a 0.0 2.118 25.416
Glycine (g) 0.097 0.002 0.114 0.164 0.049 n/a n/a 0.0 0.425 5.1
Proline (g) 0.293 0.003 0.145 0.19 0.024 n/a n/a 0.0 0.655 7.86
Serine (g) 0.213 0.002 0.143 0.204 0.033 n/a n/a 0.0 0.594 7.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.002 0.224 0.06 0.034 0.0 0.0 0.0 0.56 6.72
Phytosterols (mg) n/a n/a n/a 3.968 n/a n/a n/a 0.0 3.968 47.616
Monounsaturated Fat (g) 0.257 0.003 0.342 0.028 0.048 0.0 0.0 0.0 0.677 8.124
Polyunsaturated (g) 0.71 0.005 0.874 0.066 0.048 0.0 0.0 0.0 1.702 20.424