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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x diver scallops - (abt 1 lb)
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. Red Pepper Paint plus
2 Tbsp. Red Pepper Paint (listed below)
4 ounce field greens or possibly mache
1/4 c. Basil-Oil (listed below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		salt
0.0g 		flour
15.63g 		butter
7.1g 		vinegar
2.5g 		lemon juice
1.27g 		olive oil
5.06g 		peppers
92.99g 		garlics
1.96g 		thyme
0.41g 		bay leaf
1.0g 		wine
59.0g 		vinegar
60.0g 		peppercorns
0.53g 		basil
0.8g 		olive oil
27.0g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.61 0.06 0.0 0.0 0.0 0.92 0.12 0.02 0.08 0.04 0.0 0.06 0.03 0.0 0.0 2.95 11.8
Total Fat (g) 3.4 n/a 0.15 5.76 0.0 0.0 5.06 0.28 0.01 0.01 0.08 0.0 0.0 0.02 0.01 27.0 0.0 41.78 167.12
Carbohydrates (g) 0.0 n/a 11.92 0.0 0.02 0.11 0.0 5.61 0.65 0.1 0.75 1.6 0.56 0.34 0.02 0.0 0.0 21.69 86.76
Ash (g) 0.0 n/a 0.07 0.15 n/a 0.0 0.0 0.44 0.03 0.01 0.04 0.14 n/a 0.02 0.01 0.0 0.37 1.29 5.16
Calories (kcal) 30.056 n/a 56.875 50.907 0.525 0.318 44.753 28.826 2.917 0.412 3.13 48.97 12.6 1.339 0.184 238.68 0.0 520.49 2081.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 7.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 8.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 n/a 1.86 1.13 2.35 1.15 0.0 85.74 1.15 0.27 0.05 51.08 56.29 0.06 0.74 0.0 0.0 201.86 807.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.0 0.01 0.03 0.0 3.91 0.02 n/a n/a 0.47 0.24 0.0 0.0 0.0 0.0 4.72 18.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 0.0 n/a 2.344 1.704 0.175 0.089 0.051 6.509 3.543 1.652 8.34 4.72 4.2 2.294 1.416 0.27 0.09 37.397 149.588
Iron (mg) 0.0 n/a 0.73 0.0 0.01 0.0 0.03 0.4 0.03 0.07 0.43 0.22 0.12 0.15 0.03 0.15 0.0 2.36 9.44
Magnesium (mg) 0.0 n/a 3.438 0.142 0.125 0.076 0.0 11.158 0.489 0.653 1.2 6.49 3.0 1.019 0.512 0.0 0.004 28.305 113.22
Phosphorus (mg) 0.0 n/a 16.875 1.704 0.2 0.076 0.0 24.176 2.995 0.432 1.13 11.8 4.8 0.908 0.448 0.0 0.0 65.545 262.18
Potassium (mg) 0.0 n/a 16.719 1.704 1.825 1.575 0.051 196.2 7.85 2.485 5.29 58.41 43.8 6.61 2.36 0.27 0.03 345.178 1380.712
Sodium (mg) 0.0 n/a 0.313 40.896 0.125 0.013 0.101 3.719 0.333 0.037 0.23 2.95 3.0 0.231 0.032 0.54 145.343 197.862 791.448
Zinc (mg) 0.0 n/a 0.11 0.01 0.0 0.0 0.0 0.23 0.02 0.01 0.04 0.08 0.02 0.01 0.01 0.0 0.0 0.53 2.12
Copper (mg) 0.0 n/a 0.022 0.0 0.0 0.0 0.0 0.019 0.006 0.002 0.004 0.006 0.006 0.006 0.003 0.0 0.0 0.075 0.3
Manganese (mg) n/a n/a 0.106 0.0 n/a 0.0 0.0 0.102 0.033 0.007 0.082 0.071 n/a 0.03 0.009 0.0 0.0 0.44 1.76
Selenium (mcg) 0.0 n/a 5.3 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 n/a 0.0 177.429 n/a 0.254 0.0 2911.39 0.176 19.384 61.85 0.0 n/a 1.57 42.2 0.0 0.0 3214.253 12857.012
Retinol (mcg) 0.0 n/a 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 48.564 0.0 0.013 0.0 145.988 0.0 0.971 3.09 0.0 0.0 0.079 2.112 0.0 0.0 200.816 803.264
Beta Carotene (mcg) 0.0 n/a 0.0 11.218 0.0 0.038 0.0 1510.092 0.098 11.632 n/a 0.0 0.0 0.819 25.136 0.0 0.0 1559.033 6236.132
Vitamin E (mg) 0.31 n/a 0.01 0.16 0.0 0.0 0.73 1.47 0.0 n/a n/a 0.0 0.0 0.0 0.01 3.87 0.0 6.57 26.28
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a 2.813 0.0 0.0 0.114 0.0 47.423 0.313 n/a n/a 0.0 0.0 1.076 45.2 0.0 0.0 96.939 387.756
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a 0.04 0.13 n/a n/a n/a n/a n/a 0.02 0.0 0.22 n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 118.7 0.6 0.7 0.5 0.0 0.0 0.1 0.1 0.0 0.0 121.3 485.2
Thiamin (mg) 0.0 n/a 0.123 0.001 0.0 0.0 0.0 0.046 0.004 0.0 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.182 0.728
Riboflavin (mg) 0.0 n/a 0.077 0.002 0.0 0.0 0.0 0.084 0.002 0.002 0.004 0.012 0.0 0.001 0.001 0.0 0.0 0.184 0.736
Niacin (mg) 0.0 n/a 0.922 0.003 0.0 0.001 0.0 0.911 0.014 0.007 0.02 0.1 0.0 0.006 0.007 0.0 0.0 1.992 7.968
Pantothenic acid (mg) 0.0 n/a 0.069 0.008 n/a 0.001 0.0 0.298 0.012 0.002 n/a 0.024 n/a n/a 0.002 0.0 0.0 0.414 1.656
Vitamin B-6 (mg) 0.0 n/a 0.006 0.0 0.0 0.001 0.0 0.27 0.024 0.001 0.017 0.03 0.0 0.002 0.001 0.0 0.0 0.352 1.408
Folate (mcg) 0.0 n/a 28.594 0.213 0.0 0.165 0.0 42.774 0.059 0.184 1.8 0.59 0.0 0.053 0.544 0.0 0.0 74.974 299.896
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 1.6 1.3 0.0 0.1 0.0 5.2 0.5 n/a n/a 3.0 0.0 0.1 0.1 0.1 0.0 11.9 47.6
Folic acid (mcg) 0.0 n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 n/a 0.02 0.001 n/a n/a 0.0 0.009 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.032 0.128
Threonine (g) 0.0 n/a 0.044 0.003 n/a n/a 0.0 0.037 0.003 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 0.088 0.352
Isoleucine (g) 0.0 n/a 0.056 0.004 n/a n/a 0.0 0.019 0.004 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 0.085 0.34
Leucine (g) 0.0 n/a 0.111 0.006 n/a n/a 0.0 0.037 0.006 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 0.162 0.648
Lysine (g) 0.0 n/a 0.036 0.005 n/a n/a 0.0 0.037 0.005 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 0.085 0.34
Methionine (g) 0.0 n/a 0.028 0.001 n/a n/a 0.0 0.009 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.041 0.164
Cystine (g) 0.0 n/a 0.034 0.001 n/a n/a 0.0 0.019 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.055 0.22
Phenylalanine (g) 0.0 n/a 0.081 0.003 n/a n/a 0.0 0.046 0.004 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.135 0.54
Tyrosine (g) 0.0 n/a 0.048 0.003 n/a n/a 0.0 0.009 0.002 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.063 0.252
Valine (g) 0.0 n/a 0.066 0.004 n/a n/a 0.0 0.028 0.006 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 0.106 0.424
Arginine (g) 0.0 n/a 0.066 0.002 n/a n/a 0.0 0.037 0.012 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.118 0.472
Histidine (g) 0.0 n/a 0.036 0.001 n/a n/a 0.0 0.019 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.059 0.236
Alanine (g) 0.0 n/a 0.052 0.002 n/a n/a 0.0 0.028 0.003 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.085 0.34
Aspartic acid (g) 0.0 n/a 0.069 0.004 n/a n/a 0.0 0.26 0.01 n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.345 1.38
Glutamic acid (g) 0.0 n/a 0.544 0.013 n/a n/a 0.0 0.195 0.016 n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.77 3.08
Glycine (g) 0.0 n/a 0.058 0.001 n/a n/a 0.0 0.028 0.004 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.092 0.368
Proline (g) 0.0 n/a 0.188 0.006 n/a n/a 0.0 0.019 0.002 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.215 0.86
Serine (g) 0.0 n/a 0.081 0.004 n/a n/a 0.0 0.046 0.004 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.136 0.544
Cholesterol (mg) 0.0 n/a 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 n/a 0.025 3.647 0.0 0.0 0.699 0.028 0.002 0.002 0.023 0.0 0.0 0.005 0.0 3.729 0.0 8.413 33.652
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a 11.188 n/a n/a n/a n/a n/a n/a 0.483 n/a 59.67 0.0 79.841 319.364
Monounsaturated Fat (g) 0.773 n/a 0.014 1.492 0.0 0.0 3.694 0.0 0.0 0.0 0.016 0.0 0.0 0.005 0.001 19.699 0.0 25.695 102.78
Polyunsaturated (g) 2.215 n/a 0.064 0.216 0.0 0.0 0.533 0.065 0.005 0.002 0.023 0.0 0.0 0.006 0.003 2.84 0.0 5.972 23.888