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Pan Roasted Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning
Sea Salt, to taste
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		garlic
5.22g 		onion
99.0g 		olive oil
27.0g 		coriander
15.0g 		seasoning
0.0g 		squeezed lime juice
44.0g 		cumin
0.53g 		paprika
0.53g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.33 1.09 0.0 1.86 n/a 0.18 0.09 0.08 n/a n/a 5.62 5.62
Total Fat (g) 0.45 0.03 0.1 27.0 2.67 n/a 0.03 0.12 0.07 n/a n/a 30.46 30.46
Carbohydrates (g) 8.85 1.73 9.25 0.0 8.25 n/a 3.7 0.23 0.3 n/a n/a 32.3 32.3
Ash (g) 1.13 0.08 0.35 0.0 0.9 n/a n/a 0.04 0.04 n/a n/a 2.53 2.53
Calories (kcal) 40.622 7.778 39.6 238.68 44.7 n/a 11.0 1.988 1.532 n/a n/a 385.899 385.899
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.98 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 2.82 n/a 1.95 n/a n/a n/a n/a n/a 0.01 n/a n/a 4.79 4.79
Fructose (g) 3.09 n/a 1.28 n/a n/a n/a n/a n/a 0.04 n/a n/a 4.4 4.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 213.27 3.06 88.22 0.0 1.33 n/a 39.95 0.04 0.05 n/a n/a 345.91 345.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.94 0.05 4.2 0.0 n/a n/a 0.74 0.01 0.05 n/a n/a 11.0 11.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.1 1.7 0.0 6.3 n/a 0.2 0.1 0.2 n/a n/a 11.2 11.2
Calcium (mg) 22.568 9.448 22.77 0.27 106.35 n/a 6.16 4.934 0.938 n/a n/a 173.439 173.439
Iron (mg) 0.61 0.09 0.21 0.15 2.45 n/a 0.04 0.35 0.13 n/a n/a 4.02 4.02
Magnesium (mg) 24.825 1.305 9.9 0.0 49.5 n/a 3.52 1.94 0.981 n/a n/a 91.97 91.97
Phosphorus (mg) 54.163 7.987 28.71 0.0 61.35 n/a 6.16 2.645 1.829 n/a n/a 162.843 162.843
Potassium (mg) 534.862 20.932 144.54 0.27 190.05 n/a 51.48 9.476 12.423 n/a n/a 964.033 964.033
Sodium (mg) 11.284 0.887 3.96 0.54 5.25 n/a 0.88 0.89 0.18 n/a n/a 23.872 23.872
Zinc (mg) 0.38 0.06 0.17 0.0 0.71 n/a 0.04 0.03 0.02 n/a n/a 1.4 1.4
Copper (mg) 0.135 0.016 0.04 0.0 0.147 n/a 0.013 0.005 0.003 n/a n/a 0.359 0.359
Manganese (mg) 0.248 0.087 0.129 0.0 0.285 n/a n/a 0.018 0.004 n/a n/a 0.771 0.771
Selenium (mcg) 0.0 0.7 0.5 0.0 3.9 n/a 0.0 0.0 0.0 n/a n/a 5.3 5.3
Vitamin A, IU (IU) 1879.914 0.47 1.98 0.0 0.0 n/a n/a 6.731 279.496 n/a n/a 2168.591 2168.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 0.0 0.0 0.0 0.0 n/a 0.88 0.339 13.976 n/a n/a 109.981 109.981
Beta Carotene (mcg) 1013.303 0.261 0.99 0.0 n/a n/a 13.2 4.039 146.699 n/a n/a 1178.492 1178.492
Vitamin E (mg) 1.22 0.0 0.02 3.87 n/a n/a 0.1 0.02 0.16 n/a n/a 5.39 5.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 0.835 3.96 0.0 n/a n/a 0.0 2.374 69.732 n/a n/a 354.488 354.488
Tocopherol, beta (mg) 0.02 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.27 n/a 0.0 0.22 n/a n/a n/a n/a 0.02 n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 1.6 7.3 0.0 3.2 n/a 13.2 0.0 0.4 n/a n/a 54.4 54.4
Thiamin (mg) 0.09 0.01 0.05 0.0 0.036 n/a 0.013 0.003 0.003 n/a n/a 0.206 0.206
Riboflavin (mg) 0.045 0.006 0.03 0.0 0.044 n/a 0.009 0.002 0.009 n/a n/a 0.144 0.144
Niacin (mg) 1.332 0.037 0.119 0.0 0.32 n/a 0.062 0.024 0.081 n/a n/a 1.973 1.973
Pantothenic acid (mg) 0.203 0.031 0.119 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.363 0.363
Vitamin B-6 (mg) 0.181 0.065 0.119 0.0 n/a n/a 0.018 0.002 0.021 n/a n/a 0.405 0.405
Folate (mcg) 33.852 0.157 18.81 0.0 0.0 n/a 4.4 0.053 0.562 n/a n/a 57.833 57.833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.1 1.2 6.0 0.1 n/a n/a 2.2 0.1 0.3 n/a n/a 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.004 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Threonine (g) 0.068 0.008 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Isoleucine (g) 0.045 0.011 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Leucine (g) 0.068 0.016 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.114 0.114
Lysine (g) 0.068 0.014 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.121 0.121
Methionine (g) 0.023 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Cystine (g) 0.023 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.158 0.009 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.197 0.197
Tyrosine (g) 0.023 0.004 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Valine (g) 0.045 0.015 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Arginine (g) 0.045 0.033 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a 0.177 0.177
Histidine (g) 0.023 0.006 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Alanine (g) 0.068 0.007 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Aspartic acid (g) 0.316 0.026 0.089 0.0 n/a n/a n/a n/a n/a n/a n/a 0.431 0.431
Glutamic acid (g) 0.97 0.042 0.257 0.0 n/a n/a n/a n/a n/a n/a n/a 1.27 1.27
Glycine (g) 0.045 0.01 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.085 0.085
Proline (g) 0.045 0.005 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Serine (g) 0.068 0.01 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.005 0.04 3.729 0.149 n/a 0.004 0.008 0.011 n/a n/a 4.013 4.013
Phytosterols (mg) 15.798 n/a 14.85 59.67 6.9 n/a n/a 0.36 0.928 n/a n/a 98.506 98.506
Monounsaturated Fat (g) 0.068 0.001 0.01 19.699 2.037 n/a 0.004 0.074 0.007 n/a n/a 21.9 21.9
Polyunsaturated (g) 0.181 0.013 0.02 2.84 0.263 n/a 0.009 0.017 0.044 n/a n/a 3.387 3.387