Palak Paneer (Curried Spinach & Cottage Cheese) Recipe
Ingredients
- Spinach - 6~8 cups, chopped
- Paneer - 4oz., cubed
- Onion - 1 medium, finely chopped
- Tomato puree - ½cup
- Green Chilies - 2~4
- Ginger-garlic paste - 1tsp
- Red Chili powder - ½tsp
- Garam Masala/ Curry powder - 1tsp
- Cumin seeds - 1tsp
- Fennel seeds - ½tsp
- Salt - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 727g | |
| Calories 222 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 832mg | 35% |
| Potassium 3190mg | 91% |
| Total Carbs 46.84g | 12% |
| Dietary Fiber 16.4g | 55% |
| Sugars 13.18g | 9% |
| Protein 14.55g | 23% |
