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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		paprika
27.6g 		pepper
6.4g 		salt
18.0g 		chili
7.5g 		garlic
8.4g 		onion
6.9g 		onion
9.0g 		cayenne pepper
1.8g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.13 4.07 0.7 0.0 0.92 1.41 0.7 0.1 0.22 0.37 8.62 8.62
Total Fat (g) 0.0 3.57 0.21 0.0 1.26 0.06 0.07 0.01 0.31 0.47 5.96 5.96
Carbohydrates (g) 107.9 15.38 4.15 0.0 4.1 6.11 5.57 0.84 1.02 0.93 145.99 145.99
Ash (g) 0.5 1.94 0.28 17.96 0.64 0.28 0.22 0.03 0.11 0.16 22.11 22.11
Calories (kcal) 418.0 79.764 16.32 0.0 23.55 27.888 23.943 3.6 5.724 7.875 606.664 606.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 104.02 0.22 n/a n/a 0.06 n/a n/a 0.09 n/a n/a 104.39 104.39
Glucose (dextrose) (g) 1.49 0.73 n/a n/a 0.16 n/a n/a 0.18 n/a n/a 2.55 2.55
Fructose (g) 1.22 1.85 n/a n/a 0.32 n/a n/a 0.12 n/a n/a 3.51 3.51
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 2.63 0.67 0.04 0.58 0.54 0.35 8.02 0.14 0.17 14.62 14.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 2.85 0.04 0.0 0.54 2.04 2.45 0.38 0.19 0.05 115.26 115.26
Galactose (g) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 10.3 1.7 0.0 2.6 0.8 0.4 0.2 0.5 0.2 16.7 16.7
Calcium (mg) 91.3 48.852 27.968 4.32 20.85 6.72 25.047 2.07 2.664 19.551 249.342 249.342
Iron (mg) 0.78 6.51 1.85 0.06 1.07 0.23 0.18 0.02 0.14 1.39 12.23 12.23
Magnesium (mg) 9.9 51.06 12.416 0.18 12.75 4.872 8.418 0.9 2.736 7.686 110.918 110.918
Phosphorus (mg) 4.4 95.22 11.072 0.0 22.725 35.028 23.46 2.61 5.274 10.479 210.268 210.268
Potassium (mg) 146.3 646.944 80.576 1.44 143.7 92.484 65.067 13.14 36.252 37.548 1263.451 1263.451
Sodium (mg) 30.8 9.384 2.816 6976.44 75.75 2.184 3.726 0.36 0.54 3.528 7105.528 7105.528
Zinc (mg) 0.03 1.12 0.09 0.02 0.2 0.22 0.16 0.02 0.04 0.1 2.01 2.01
Copper (mg) 0.055 0.168 0.072 0.005 0.032 0.013 0.012 0.004 0.007 0.018 0.387 0.387
Manganese (mg) 0.066 0.232 0.36 0.018 0.163 0.046 0.026 0.012 0.036 0.07 1.028 1.028
Selenium (mcg) 1.3 1.1 0.2 0.0 0.5 3.2 0.1 0.0 0.2 0.1 6.7 6.7
Vitamin A, IU (IU) 0.0 14554.86 19.136 0.0 2223.75 0.0 0.0 0.18 748.98 26.67 17573.576 17573.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 727.812 0.96 0.0 111.225 0.0 0.0 0.0 37.458 1.344 878.799 878.799
Beta Carotene (mcg) 0.0 7639.404 9.984 0.0 1125.0 0.0 0.0 0.09 393.12 16.002 9183.6 9183.6
Vitamin E (mg) 0.0 8.23 0.05 0.0 2.18 0.05 0.02 0.0 0.54 0.07 11.14 11.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 0.0 1.575 0.0 0.0 0.0 0.0 0.0 1.959 1.959
Lutein + zeaxanthin (mcg) 0.0 3631.332 13.12 0.0 23.25 0.0 0.0 0.36 236.826 9.408 3914.296 3914.296
Tocopherol, beta (mg) n/a 0.1 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.9 0.29 n/a 0.23 0.0 0.0 0.0 n/a n/a 1.43 1.43
Tocopherol, delta (mg) n/a 0.02 0.01 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 19.6 1.3 0.0 4.8 1.5 1.0 0.7 1.4 0.2 30.5 30.5
Thiamin (mg) 0.0 0.179 0.007 0.0 0.026 0.039 0.029 0.005 0.006 0.013 0.305 0.305
Riboflavin (mg) 0.0 0.48 0.015 0.0 0.059 0.013 0.004 0.003 0.017 0.007 0.598 0.598
Niacin (mg) 0.121 4.228 0.073 0.0 0.592 0.058 0.045 0.011 0.157 0.096 5.38 5.38
Pantothenic acid (mg) 0.143 0.491 n/a 0.0 n/a n/a n/a 0.011 n/a n/a 0.645 0.645
Vitamin B-6 (mg) 0.044 1.11 0.022 0.0 0.275 0.247 0.084 0.011 0.044 0.009 1.846 1.846
Folate (mcg) 1.1 29.256 0.64 0.0 7.5 0.168 11.454 1.71 1.908 0.21 53.946 53.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 14.2 0.7 0.0 5.0 5.7 2.7 0.5 0.9 0.5 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.018 0.008 0.001 n/a n/a 0.028 0.028
Threonine (g) n/a n/a n/a 0.0 n/a 0.039 0.014 0.002 n/a n/a 0.055 0.055
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.055 0.02 0.001 n/a n/a 0.076 0.076
Leucine (g) n/a n/a n/a 0.0 n/a 0.087 0.023 0.003 n/a n/a 0.112 0.112
Lysine (g) n/a n/a n/a 0.0 n/a 0.049 0.032 0.004 n/a n/a 0.085 0.085
Methionine (g) n/a n/a n/a 0.0 n/a 0.029 0.006 0.0 n/a n/a 0.035 0.035
Cystine (g) n/a n/a n/a 0.0 n/a 0.014 0.012 0.0 n/a n/a 0.027 0.027
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.04 0.017 0.003 n/a n/a 0.06 0.06
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.018 0.016 0.001 n/a n/a 0.035 0.035
Valine (g) n/a n/a n/a 0.0 n/a 0.06 0.017 0.002 n/a n/a 0.078 0.078
Arginine (g) n/a n/a n/a 0.0 n/a 0.14 0.092 0.009 n/a n/a 0.242 0.242
Histidine (g) n/a n/a n/a 0.0 n/a 0.026 0.01 0.001 n/a n/a 0.037 0.037
Alanine (g) n/a n/a n/a 0.0 n/a 0.029 0.015 0.002 n/a n/a 0.046 0.046
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.108 0.035 0.008 n/a n/a 0.152 0.152
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.179 0.13 0.023 n/a n/a 0.332 0.332
Glycine (g) n/a n/a n/a 0.0 n/a 0.045 0.023 0.003 n/a n/a 0.07 0.07
Proline (g) n/a n/a n/a 0.0 n/a 0.022 0.028 0.001 n/a n/a 0.051 0.051
Serine (g) n/a n/a n/a 0.0 n/a 0.042 0.017 0.002 n/a n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.58 0.063 0.0 0.221 0.012 0.012 0.004 0.059 0.032 0.982 0.982
Phytosterols (mg) n/a 48.3 5.888 0.0 6.225 0.672 6.003 1.35 1.494 1.428 71.36 71.36
Monounsaturated Fat (g) 0.0 0.339 0.065 0.0 0.268 0.002 0.011 0.001 0.05 0.295 1.03 1.03
Polyunsaturated (g) 0.0 2.296 0.072 0.0 0.56 0.032 0.03 0.002 0.151 0.069 3.212 3.212