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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can check other poha recipes too :
Poha cutlet
Poha idli
Poha dosa
Poha chivda
Oats poha
Prep Time : 15 mins
Cook Time : 10 mins
Servings : 2-3 persons
Maharashtrian cuisine
INGREDIENTS
Poha or flattened rice or white beaten rice – 2 cups
Mustard seeds – 1/2 teaspoon
Curry leaves – 10
Turmeric powder – 1/4 teaspoon
Salt to taste
Chopped coriander leaves for garnishing
HOW TO MAKE OR PREPARE ONION OR KANDA POHA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
0.0g 		poha
0.0g 		onion
99.0g 		oil
27.2g 		mustard
0.0g 		peanuts
31.88g 		chillies
32.85g 		curry
0.0g 		turmeric
0.0g 		sugar
4.2g 		salt
0.0g 		coriander
0.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.09 0.0 n/a 5.1 0.66 n/a n/a 0.0 n/a n/a 0.12 6.97 6.97
Total Fat (g) n/a n/a 0.1 27.2 n/a 12.96 0.07 n/a n/a 0.0 n/a n/a 0.0 40.32 40.32
Carbohydrates (g) n/a n/a 9.25 0.0 n/a 11.85 3.11 n/a n/a 4.2 n/a n/a 2.63 31.03 31.03
Ash (g) n/a n/a 0.35 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.08 0.62 0.62
Calories (kcal) n/a n/a 39.6 240.448 n/a 177.572 13.14 n/a n/a 16.254 n/a n/a 7.625 494.639 494.639
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 88.22 0.0 n/a 1.12 28.82 n/a n/a 0.0 n/a n/a 27.67 145.83 145.83
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 0.0 n/a 6.15 1.68 n/a n/a 4.2 n/a n/a 0.73 16.95 16.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 0.0 n/a 2.1 0.5 n/a n/a 0.0 n/a n/a 0.1 4.4 4.4
Calcium (mg) n/a n/a 22.77 0.0 n/a 72.686 5.913 n/a n/a 0.042 n/a n/a 2.135 103.546 103.546
Iron (mg) n/a n/a 0.21 0.01 n/a 0.87 0.39 n/a n/a 0.0 n/a n/a 0.01 1.48 1.48
Magnesium (mg) n/a n/a 9.9 0.0 n/a 41.125 8.213 n/a n/a 0.0 n/a n/a 1.83 61.068 61.068
Phosphorus (mg) n/a n/a 28.71 0.0 n/a 88.308 15.111 n/a n/a 0.0 n/a n/a 1.83 133.959 133.959
Potassium (mg) n/a n/a 144.54 0.0 n/a 211.683 111.69 n/a n/a 0.084 n/a n/a 37.82 505.817 505.817
Sodium (mg) n/a n/a 3.96 0.0 n/a 20.722 2.3 n/a n/a 0.0 n/a n/a 0.305 27.287 27.287
Zinc (mg) n/a n/a 0.17 0.0 n/a 1.07 0.1 n/a n/a 0.0 n/a n/a 0.02 1.35 1.35
Copper (mg) n/a n/a 0.04 0.0 n/a 0.214 0.056 n/a n/a 0.0 n/a n/a 0.009 0.318 0.318
Manganese (mg) n/a n/a 0.129 n/a n/a n/a 0.079 n/a n/a 0.0 n/a n/a 0.003 0.211 0.211
Selenium (mcg) n/a n/a 0.5 0.0 n/a 1.6 0.2 n/a n/a 0.0 n/a n/a 0.0 2.3 2.3
Vitamin A, IU (IU) n/a n/a 1.98 0.0 n/a n/a 387.302 n/a n/a 0.0 n/a n/a 6.1 395.382 395.382
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.0 19.382 n/a n/a 0.0 n/a n/a 0.305 19.687 19.687
Beta Carotene (mcg) n/a n/a 0.99 0.0 n/a 1.275 220.424 n/a n/a 0.0 n/a n/a 0.915 223.604 223.604
Vitamin E (mg) n/a n/a 0.02 2.51 n/a 2.88 0.23 n/a n/a 0.0 n/a n/a 0.05 5.68 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 0.0 n/a 0.0 238.163 n/a n/a 0.0 n/a n/a 2.745 244.868 244.868
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 7.3 0.0 n/a 0.1 79.7 n/a n/a 0.0 n/a n/a 14.0 101.1 101.1
Thiamin (mg) n/a n/a 0.05 0.0 n/a 0.083 0.03 n/a n/a 0.0 n/a n/a 0.009 0.171 0.171
Riboflavin (mg) n/a n/a 0.03 0.0 n/a 0.083 0.03 n/a n/a 0.001 n/a n/a 0.003 0.146 0.146
Niacin (mg) n/a n/a 0.119 0.0 n/a 1.419 0.312 n/a n/a 0.0 n/a n/a 0.031 1.88 1.88
Pantothenic acid (mg) n/a n/a 0.119 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.031 0.169 0.169
Vitamin B-6 (mg) n/a n/a 0.119 0.0 n/a 0.057 0.092 n/a n/a 0.0 n/a n/a 0.015 0.283 0.283
Folate (mcg) n/a n/a 18.81 0.0 n/a 24.866 7.556 n/a n/a 0.0 n/a n/a 3.965 55.197 55.197
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) n/a n/a 6.0 n/a n/a 11.3 3.6 n/a n/a 0.0 n/a n/a 1.6 22.6 22.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Threonine (g) n/a n/a 0.02 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) n/a n/a 0.01 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) n/a n/a 0.03 0.0 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.066 0.066
Lysine (g) n/a n/a 0.04 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.069 0.069
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a 0.03 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) n/a n/a 0.01 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.023 0.023
Valine (g) n/a n/a 0.02 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.046 0.046
Arginine (g) n/a n/a 0.099 0.0 n/a n/a 0.033 n/a n/a n/a n/a n/a n/a 0.132 0.132
Histidine (g) n/a n/a 0.01 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.023 0.023
Alanine (g) n/a n/a 0.02 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.046 0.046
Aspartic acid (g) n/a n/a 0.089 0.0 n/a n/a 0.095 n/a n/a n/a n/a n/a n/a 0.184 0.184
Glutamic acid (g) n/a n/a 0.257 0.0 n/a n/a 0.085 n/a n/a n/a n/a n/a n/a 0.343 0.343
Glycine (g) n/a n/a 0.03 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.053 0.053
Proline (g) n/a n/a 0.01 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.039 0.039
Serine (g) n/a n/a 0.02 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.046 0.046
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a n/a 0.04 2.021 n/a 5.48 0.007 n/a n/a 0.0 n/a n/a 0.0 7.547 7.547
Phytosterols (mg) n/a n/a 14.85 68.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) n/a n/a 0.01 6.183 n/a 4.597 0.003 n/a n/a 0.0 n/a n/a 0.0 10.793 10.793
Polyunsaturated (g) n/a n/a 0.02 17.718 n/a 2.248 0.036 n/a n/a 0.0 n/a n/a 0.0 20.022 20.022