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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups glutinous flour
6-7 pandan leaves - blend with 3/4 cup of water to extract juice
1/2 cup fresh grated/desiccated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
0.65g 		salt
0.03g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.07 0.84
Total Fat (g) 0.01 0.0 0.0 0.01 0.12
Carbohydrates (g) 0.5 0.0 8.33 8.83 105.96
Ash (g) 0.0 0.03 0.0 0.04 0.48
Calories (kcal) 2.369 0.0 32.25 34.619 415.428
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 0.0 0.08 0.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.33 8.33 99.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.098 0.008 0.083 0.189 2.268
Iron (mg) 0.03 0.0 0.0 0.03 0.36
Magnesium (mg) 0.143 0.0 0.0 0.144 1.728
Phosphorus (mg) 0.703 0.0 0.0 0.703 8.436
Potassium (mg) 0.696 0.003 0.167 0.866 10.392
Sodium (mg) 0.013 12.919 0.0 12.932 155.184
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.0 0.001 0.012
Manganese (mg) 0.004 0.0 0.0 0.004 0.048
Selenium (mcg) 0.2 0.0 0.1 0.3 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.117 0.0 0.0 0.117 1.404
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.005 0.06
Riboflavin (mg) 0.003 0.0 0.002 0.005 0.06
Niacin (mg) 0.038 0.0 0.0 0.038 0.456
Pantothenic acid (mg) 0.003 0.0 0.0 0.003 0.036
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.191 0.0 0.0 1.191 14.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.1 1.2
Folic acid (mcg) 1.002 0.0 0.0 1.002 12.024
Tryptophan (g) 0.001 0.0 n/a 0.001 0.012
Threonine (g) 0.002 0.0 n/a 0.002 0.024
Isoleucine (g) 0.002 0.0 n/a 0.002 0.024
Leucine (g) 0.005 0.0 n/a 0.005 0.06
Lysine (g) 0.001 0.0 n/a 0.001 0.012
Methionine (g) 0.001 0.0 n/a 0.001 0.012
Cystine (g) 0.001 0.0 n/a 0.001 0.012
Phenylalanine (g) 0.003 0.0 n/a 0.003 0.036
Tyrosine (g) 0.002 0.0 n/a 0.002 0.024
Valine (g) 0.003 0.0 n/a 0.003 0.036
Arginine (g) 0.003 0.0 n/a 0.003 0.036
Histidine (g) 0.001 0.0 n/a 0.001 0.012
Alanine (g) 0.002 0.0 n/a 0.002 0.024
Aspartic acid (g) 0.003 0.0 n/a 0.003 0.036
Glutamic acid (g) 0.023 0.0 n/a 0.023 0.276
Glycine (g) 0.002 0.0 n/a 0.002 0.024
Proline (g) 0.008 0.0 n/a 0.008 0.096
Serine (g) 0.003 0.0 n/a 0.003 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.012
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.012
Polyunsaturated (g) 0.003 0.0 0.0 0.003 0.036