Olive Hummus Wrap with Avocado and Cucumber Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garbanzo beans 0.0g	olives 13.5g	garlic 2.61g	salt -- 0.0g	lemon juice 47.0g	olive oil 0.0g	pepper 0.0g	paprika 0.0g	tortillas --- 0.9g	cucumbers -- 146.73g	avocados -- 136.0g	cherry tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.17	n/a	0.18	n/a	n/a	n/a	0.06	0.87	2.72	0.5	4.49	4.49
Total Fat (g)	n/a	13.5	0.01	n/a	0.0	n/a	n/a	n/a	0.05	0.23	19.94	0.11	33.85	33.85
Carbohydrates (g)	n/a	0.0	0.86	n/a	4.06	n/a	n/a	n/a	0.43	3.17	11.6	2.21	22.33	22.33
Ash (g)	n/a	n/a	0.04	n/a	0.12	n/a	n/a	n/a	n/a	0.53	n/a	0.28	0.97	0.97
Calories (kcal)	n/a	119.34	3.889	n/a	11.75	n/a	n/a	n/a	2.385	17.608	217.6	10.156	382.727	382.727
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.0	0.12	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	n/a	0.71	1.63	1.63
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	n/a	0.77	1.87	1.87
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	1.53	n/a	42.64	n/a	n/a	n/a	0.34	141.93	99.59	53.32	339.36	339.36
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.03	n/a	1.13	n/a	n/a	n/a	0.01	2.02	0.9	1.48	5.57	5.57
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	n/a	0.2	n/a	n/a	n/a	0.0	1.0	9.1	0.7	11.1	11.1
Calcium (mg)	n/a	0.135	4.724	n/a	3.29	n/a	n/a	n/a	0.945	20.542	16.32	5.642	51.598	51.598
Iron (mg)	n/a	0.08	0.04	n/a	0.01	n/a	n/a	n/a	0.02	0.32	0.75	0.15	1.38	1.38
Magnesium (mg)	n/a	0.0	0.653	n/a	2.82	n/a	n/a	n/a	0.423	17.608	39.44	6.206	67.149	67.149
Phosphorus (mg)	n/a	0.0	3.993	n/a	2.82	n/a	n/a	n/a	1.971	30.813	70.72	13.541	123.858	123.858
Potassium (mg)	n/a	0.135	10.466	n/a	58.28	n/a	n/a	n/a	1.53	199.553	659.6	133.715	1063.279	1063.279
Sodium (mg)	n/a	0.27	0.444	n/a	0.47	n/a	n/a	n/a	3.06	2.935	9.52	2.821	19.519	19.519
Zinc (mg)	n/a	0.0	0.03	n/a	0.02	n/a	n/a	n/a	0.01	0.25	0.87	0.1	1.28	1.28
Copper (mg)	n/a	0.0	0.008	n/a	0.014	n/a	n/a	n/a	0.001	0.103	0.258	0.034	0.418	0.418
Manganese (mg)	n/a	n/a	0.044	n/a	0.005	n/a	n/a	n/a	n/a	0.103	n/a	0.062	0.213	0.213
Selenium (mcg)	n/a	0.0	0.4	n/a	0.0	n/a	n/a	n/a	0.1	0.1	0.5	0.0	1.2	1.2
Vitamin A, IU (IU)	n/a	n/a	0.235	n/a	9.4	n/a	n/a	n/a	n/a	105.646	n/a	469.979	585.259	585.259
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	0.47	n/a	n/a	n/a	0.0	5.869	9.52	23.696	39.556	39.556
Beta Carotene (mcg)	n/a	0.0	0.131	n/a	1.41	n/a	n/a	n/a	0.0	45.486	84.32	253.326	384.673	384.673
Vitamin E (mg)	n/a	1.94	0.0	n/a	0.07	n/a	n/a	n/a	0.0	0.04	2.82	0.3	5.18	5.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	0.0	0.418	n/a	4.23	n/a	n/a	n/a	0.072	23.477	368.56	69.397	466.153	466.153
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.07	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.8	n/a	21.6	n/a	n/a	n/a	0.0	4.7	13.6	7.2	47.9	47.9
Thiamin (mg)	n/a	0.0	0.005	n/a	0.014	n/a	n/a	n/a	0.003	0.044	0.095	0.023	0.184	0.184
Riboflavin (mg)	n/a	0.0	0.003	n/a	0.005	n/a	n/a	n/a	0.002	0.044	0.177	0.011	0.241	0.241
Niacin (mg)	n/a	0.0	0.018	n/a	0.047	n/a	n/a	n/a	0.023	0.059	2.366	0.333	2.846	2.846
Pantothenic acid (mg)	n/a	n/a	0.016	n/a	0.047	n/a	n/a	n/a	n/a	0.352	n/a	0.051	0.466	0.466
Vitamin B-6 (mg)	n/a	0.0	0.032	n/a	0.024	n/a	n/a	n/a	0.001	0.073	0.354	0.045	0.529	0.529
Folate (mcg)	n/a	0.0	0.078	n/a	6.11	n/a	n/a	n/a	0.486	20.542	110.16	8.463	145.84	145.84
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.6	n/a	2.4	n/a	n/a	n/a	0.1	8.4	19.3	3.8	34.6	34.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.414	0.0	0.0	0.0	0.414	0.414
Tryptophan (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.006	0.022	0.022
Threonine (g)	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.017	0.036	0.036
Isoleucine (g)	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.011	0.032	0.032
Leucine (g)	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.017	0.069	0.069
Lysine (g)	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.017	0.068	0.068
Methionine (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.006	0.022	0.022
Cystine (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.006	0.022	0.022
Phenylalanine (g)	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.039	0.088	0.088
Tyrosine (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.008	0.008
Valine (g)	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.011	0.034	0.034
Arginine (g)	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.011	0.072	0.072
Histidine (g)	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.009	0.009
Alanine (g)	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.017	0.064	0.064
Aspartic acid (g)	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.059	n/a	0.079	0.15	0.15
Glutamic acid (g)	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.293	n/a	0.243	0.557	0.557
Glycine (g)	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.011	0.061	0.061
Proline (g)	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.011	0.029	0.029
Serine (g)	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.017	0.066	0.066
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.864	0.002	n/a	0.0	n/a	n/a	n/a	0.011	0.015	2.897	0.017	4.806	4.806
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.949	3.949	3.949
Monounsaturated Fat (g)	n/a	9.85	0.0	n/a	0.0	n/a	n/a	n/a	0.021	0.0	13.328	0.017	23.215	23.215
Polyunsaturated (g)	n/a	1.42	0.007	n/a	0.0	n/a	n/a	n/a	0.014	0.0	2.475	0.045	3.961	3.961