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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of ginger paste,
2 green chilli paste,
For tempring ( Tadka )
1/4 teaspoon asefetida,
1 inch piece cinnaman,
6 curry leaves.
For garnish,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
97.52g 		oil
3.4g 		salt
0.38g 		turmeric
0.14g 		yogurt
122.5g 		besan
2.88g 		water
59.25g 		chili paste
0.0g 		salt
0.75g 		sugar
2.1g 		turmeric
0.14g 		pepper
0.26g 		oil
1.13g 		ghee
1.07g 		cumin
0.26g 		clove
0.25g 		curry
0.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.0 0.01 4.25 0.64 0.0 n/a 0.0 0.0 0.01 0.03 0.0 0.0 0.05 0.01 n/a 0.62 7.58 30.32
Total Fat (g) 0.1 3.4 0.0 0.01 3.98 0.19 0.0 n/a 0.0 0.0 0.01 0.01 1.13 1.06 0.06 0.05 n/a 0.89 10.89 43.56
Carbohydrates (g) 6.86 0.0 0.0 0.09 5.71 1.66 0.0 n/a 0.0 2.1 0.09 0.17 0.0 0.0 0.12 0.15 n/a 2.75 19.69 78.76
Ash (g) 0.68 0.0 0.37 0.01 0.88 0.08 0.06 n/a 0.75 0.0 0.01 0.01 0.0 n/a 0.02 0.01 n/a 0.3 3.19 12.76
Calories (kcal) 30.232 30.056 0.0 0.487 74.725 11.126 0.0 n/a 0.0 8.127 0.487 0.669 9.945 9.351 0.984 0.808 n/a 14.9 191.897 767.588
Starch (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Sucrose (g) 0.39 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 1.6
Glucose (dextrose) (g) 0.13 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 87.94 0.0 0.0 0.02 107.68 0.3 59.19 n/a 0.0 0.0 0.02 0.03 0.0 0.0 0.02 0.02 n/a 0.44 255.64 1022.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.17 0.0 0.0 0.0 5.71 0.31 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a 9.31 37.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.1 5.8 23.2
Calcium (mg) 78.993 0.0 0.09 0.252 148.225 1.294 1.778 n/a 0.18 0.021 0.252 1.147 0.0 0.043 2.444 1.615 n/a 35.45 271.782 1087.128
Iron (mg) 0.78 0.0 0.0 0.06 0.06 0.14 0.0 n/a 0.0 0.0 0.06 0.08 0.0 0.0 0.17 0.02 n/a 0.82 2.19 8.76
Magnesium (mg) 55.587 0.0 0.004 0.265 14.7 4.773 0.593 n/a 0.008 0.0 0.265 0.509 0.0 0.0 0.961 0.66 n/a 16.5 94.824 379.296
Phosphorus (mg) 61.439 0.0 0.0 0.369 116.375 9.143 0.0 n/a 0.0 0.0 0.369 0.454 0.0 0.032 1.31 0.263 n/a 20.45 210.202 840.808
Potassium (mg) 295.491 0.0 0.03 3.472 189.875 24.323 0.0 n/a 0.06 0.042 3.472 3.305 0.0 0.053 4.694 2.755 n/a 63.35 590.921 2363.684
Sodium (mg) 7.802 0.0 145.343 0.052 56.35 1.84 2.37 n/a 290.685 0.0 0.052 0.116 0.0 0.021 0.441 0.608 n/a 1.75 507.429 2029.716
Zinc (mg) 0.59 0.0 0.0 0.01 0.72 0.08 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.24 1.66 6.64
Copper (mg) 0.088 0.0 0.0 0.001 0.012 0.026 0.006 n/a 0.0 0.0 0.001 0.003 0.0 0.0 0.002 0.001 n/a 0.049 0.189 0.756
Manganese (mg) 0.965 n/a 0.0 0.011 0.0 0.046 0.0 n/a 0.001 0.0 0.011 0.015 n/a n/a 0.009 0.075 n/a 0.095 1.228 4.912
Selenium (mcg) 0.7 0.0 0.0 0.0 2.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 5.0 20.0
Vitamin A, IU (IU) 365.707 0.0 0.0 0.0 121.275 1.179 0.0 n/a 0.0 0.0 0.0 0.785 0.0 n/a 3.334 1.325 n/a 0.0 493.604 1974.416
Retinol (mcg) 0.0 0.0 0.0 0.0 33.075 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.796 0.0 0.0 n/a 0.0 41.871 167.484
Vitamin A, RAE (mcg_RAE) 18.529 0.0 0.0 0.0 33.075 0.058 0.0 n/a 0.0 0.0 0.0 0.039 0.0 8.967 0.168 0.068 n/a 0.0 60.904 243.616
Beta Carotene (mcg) 219.424 0.0 0.0 0.0 6.125 0.719 0.0 n/a 0.0 0.0 0.0 0.41 0.0 2.06 2.0 0.21 n/a n/a 230.948 923.792
Vitamin E (mg) 0.35 0.31 0.0 0.0 0.07 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.03 0.01 0.02 n/a n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 503.213 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.538 0.0 0.0 1.176 0.0 n/a n/a 504.927 2019.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.1 22.6 90.4
Thiamin (mg) 0.195 0.0 0.0 0.0 0.037 0.014 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.012 0.261 1.044
Riboflavin (mg) 0.059 0.0 0.0 0.0 0.172 0.003 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.001 n/a 0.015 0.251 1.004
Niacin (mg) 0.975 0.0 0.0 0.007 0.098 0.051 0.0 n/a 0.0 0.0 0.007 0.003 0.0 0.0 0.012 0.004 n/a 0.107 1.263 5.052
Pantothenic acid (mg) 0.244 0.0 0.0 n/a 0.478 0.018 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.739 2.956
Vitamin B-6 (mg) 0.215 0.0 0.0 0.002 0.037 0.014 0.0 n/a 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.274 1.096
Folate (mcg) 85.819 0.0 0.0 0.054 8.575 12.564 0.0 n/a 0.0 0.0 0.054 0.026 0.0 0.0 0.026 0.233 n/a 0.0 107.35 429.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.45 1.8
Choline (mg) 12.0 n/a 0.0 0.1 18.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 n/a 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.176
Threonine (g) 0.068 0.0 0.0 n/a 0.172 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.24 0.96
Isoleucine (g) 0.068 0.0 0.0 n/a 0.233 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.301 1.204
Leucine (g) 0.107 0.0 0.0 n/a 0.429 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.536 2.144
Lysine (g) 0.078 0.0 0.0 n/a 0.38 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.458 1.832
Methionine (g) 0.02 0.0 0.0 n/a 0.123 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.142 0.568
Cystine (g) 0.02 0.0 0.0 n/a 0.037 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.224
Phenylalanine (g) 0.068 0.0 0.0 n/a 0.233 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.301 1.204
Tyrosine (g) 0.088 0.0 0.0 n/a 0.221 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.308 1.232
Valine (g) 0.088 0.0 0.0 n/a 0.355 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.443 1.772
Arginine (g) 0.078 0.0 0.0 n/a 0.123 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.201 0.804
Histidine (g) 0.029 0.0 0.0 n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Alanine (g) 0.068 0.0 0.0 n/a 0.184 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.252 1.008
Aspartic acid (g) 0.146 0.0 0.0 n/a 0.343 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.489 1.956
Glutamic acid (g) 0.263 0.0 0.0 n/a 0.833 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.096 4.384
Glycine (g) 0.039 0.0 0.0 n/a 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.137 0.548
Proline (g) 0.049 0.0 0.0 n/a 0.502 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.551 2.204
Serine (g) 0.039 0.0 0.0 n/a 0.27 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.309 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.925 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.733 0.0 0.0 n/a 0.0 18.658 74.632
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.117 0.468
Saturated Fat (g) 0.029 0.253 0.0 0.004 2.573 0.02 0.0 n/a 0.0 0.0 0.004 0.003 0.084 0.661 0.004 0.014 n/a 0.05 3.697 14.788
Phytosterols (mg) 23.405 8.5 0.0 0.113 n/a 1.121 n/a n/a 0.0 n/a 0.113 0.242 2.813 n/a 0.179 0.64 n/a 2.3 39.424 157.696
Monounsaturated Fat (g) 0.02 0.773 0.0 0.002 1.09 0.043 0.0 n/a 0.0 0.0 0.002 0.003 0.256 0.307 0.037 0.004 n/a 0.679 3.215 12.86
Polyunsaturated (g) 0.029 2.215 0.0 0.003 0.11 0.086 0.0 n/a 0.0 0.0 0.003 0.003 0.733 0.039 0.009 0.018 n/a 0.088 3.335 13.34