MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Seasoning salt to taste
1/2 cup. freshly-sliced mushrooms - (1/4" hand cut)
4 ounce rice pilaf
1 piece kale - (fist size) for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad oil
28.35g 		garlic
2.44g 		beef
174.64g 		seasoning salt
0.0g 		onion
99.36g 		burgundy wine
28.35g 		jack cheese
7.0g 		kale
0.0g 		parsley
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 32.62 n/a 0.79 0.02 1.71 n/a 0.01 35.31 35.31
Total Fat (g) 28.35 0.01 29.95 n/a 0.08 0.0 2.12 n/a 0.0 60.51 60.51
Carbohydrates (g) 0.0 0.81 0.0 n/a 7.5 1.05 0.05 n/a 0.02 9.42 9.42
Ash (g) 0.0 0.04 1.59 n/a 0.34 0.1 n/a n/a 0.01 2.07 2.07
Calories (kcal) 250.614 3.63 408.648 n/a 31.796 24.381 26.11 n/a 0.106 745.285 745.285
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.72 n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 2.25 n/a n/a n/a n/a 2.25 2.25
Fructose (g) n/a n/a n/a n/a 2.01 n/a n/a n/a n/a 2.01 2.01
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.0 n/a 0.0 2.9 2.9
Water (g) 0.0 1.43 108.31 n/a 90.66 24.27 2.87 n/a 0.26 227.8 227.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 4.99 n/a 0.04 n/a 0.0 5.05 5.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.9 n/a 0.0 n/a 0.0 1.0 1.0
Calcium (mg) 0.0 4.409 12.225 n/a 19.873 n/a 52.22 n/a 0.406 89.133 89.133
Iron (mg) 0.01 0.04 3.34 n/a 0.26 n/a 0.05 n/a 0.02 3.71 3.71
Magnesium (mg) 0.0 0.609 33.181 n/a 8.943 n/a 1.89 n/a 0.147 44.77 44.77
Phosphorus (mg) 0.0 3.727 309.106 n/a 26.828 n/a 31.08 n/a 0.171 370.912 370.912
Potassium (mg) 0.0 9.768 534.386 n/a 118.243 n/a 5.67 n/a 1.632 669.699 669.699
Sodium (mg) 0.0 0.414 101.289 n/a 7.949 n/a 37.52 n/a 0.165 147.337 147.337
Zinc (mg) 0.0 0.03 6.55 n/a 0.13 n/a 0.21 n/a 0.0 6.92 6.92
Copper (mg) 0.0 0.007 0.122 n/a 0.06 n/a 0.002 n/a 0.0 0.192 0.192
Manganese (mg) n/a 0.041 0.017 n/a 0.079 n/a n/a n/a 0.0 0.138 0.138
Selenium (mcg) 0.0 0.3 24.4 n/a 0.5 n/a 1.0 n/a 0.0 26.3 26.3
Vitamin A, IU (IU) 0.0 0.219 0.0 n/a 0.994 n/a n/a n/a 24.809 26.022 26.022
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 13.44 n/a 0.0 13.44 13.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 13.86 n/a 1.24 15.1 15.1
Beta Carotene (mcg) 0.0 0.122 0.0 n/a 0.994 n/a 5.46 n/a 14.884 21.459 21.459
Vitamin E (mg) 4.45 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.0 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 n/a 5.962 n/a 0.0 n/a 16.377 22.729 22.729
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 4.51 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.51 4.51
Tocopherol, delta (mg) 0.39 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.39 0.39
Vitamin C (mg) 0.0 0.8 0.0 n/a 4.8 n/a 0.0 n/a 0.4 5.9 5.9
Thiamin (mg) 0.0 0.005 0.175 n/a 0.04 n/a 0.001 n/a 0.0 0.221 0.221
Riboflavin (mg) 0.0 0.003 0.279 n/a 0.02 n/a 0.027 n/a 0.0 0.33 0.33
Niacin (mg) 0.0 0.017 5.641 n/a 0.129 n/a 0.006 n/a 0.004 5.797 5.797
Pantothenic acid (mg) 0.0 0.015 0.559 n/a 0.099 n/a n/a n/a 0.001 0.674 0.674
Vitamin B-6 (mg) 0.0 0.03 0.681 n/a 0.129 n/a 0.006 n/a 0.0 0.846 0.846
Folate (mcg) 0.0 0.073 10.478 n/a 22.854 n/a 1.26 n/a 0.448 35.113 35.113
Vitamin B-12 (mcg) 0.0 0.0 5.15 n/a n/a n/a 0.06 n/a 0.0 5.21 5.21
Choline (mg) 0.0 0.6 136.2 n/a 5.5 n/a 1.1 n/a 0.0 143.4 143.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.367 n/a 0.01 n/a n/a n/a 0.0 0.379 0.379
Threonine (g) 0.0 0.004 1.432 n/a 0.02 n/a n/a n/a 0.0 1.456 1.456
Isoleucine (g) 0.0 0.005 1.467 n/a 0.01 n/a n/a n/a 0.0 1.483 1.483
Leucine (g) 0.0 0.008 2.585 n/a 0.03 n/a n/a n/a 0.001 2.623 2.623
Lysine (g) 0.0 0.007 2.724 n/a 0.03 n/a n/a n/a 0.001 2.761 2.761
Methionine (g) 0.0 0.002 0.838 n/a 0.01 n/a n/a n/a 0.0 0.85 0.85
Cystine (g) 0.0 0.002 0.367 n/a 0.01 n/a n/a n/a 0.0 0.378 0.378
Phenylalanine (g) 0.0 0.004 1.275 n/a 0.02 n/a n/a n/a 0.0 1.3 1.3
Tyrosine (g) 0.0 0.002 1.1 n/a 0.01 n/a n/a n/a 0.0 1.112 1.112
Valine (g) 0.0 0.007 1.589 n/a 0.02 n/a n/a n/a 0.001 1.617 1.617
Arginine (g) 0.0 0.015 2.061 n/a 0.109 n/a n/a n/a 0.0 2.186 2.186
Histidine (g) 0.0 0.003 1.118 n/a 0.01 n/a n/a n/a 0.0 1.13 1.13
Alanine (g) 0.0 0.003 1.973 n/a 0.02 n/a n/a n/a 0.001 1.997 1.997
Aspartic acid (g) 0.0 0.012 2.986 n/a 0.07 n/a n/a n/a 0.001 3.069 3.069
Glutamic acid (g) 0.0 0.02 4.907 n/a 0.179 n/a n/a n/a 0.001 5.107 5.107
Glycine (g) 0.0 0.005 1.781 n/a 0.02 n/a n/a n/a 0.0 1.806 1.806
Proline (g) 0.0 0.002 1.449 n/a 0.02 n/a n/a n/a 0.001 1.472 1.472
Serine (g) 0.0 0.005 1.257 n/a 0.02 n/a n/a n/a 0.0 1.282 1.282
Cholesterol (mg) 0.0 0.0 115.26 n/a 0.0 n/a 6.23 n/a 0.0 121.49 121.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.791 0.002 12.067 n/a n/a n/a 1.335 n/a 0.0 18.196 18.196
Phytosterols (mg) 58.685 n/a n/a n/a n/a n/a n/a n/a 0.015 58.699 58.699
Monounsaturated Fat (g) 13.098 0.0 12.958 n/a n/a n/a 0.613 n/a 0.001 26.669 26.669
Polyunsaturated (g) 9.072 0.006 1.1 n/a n/a n/a 0.063 n/a 0.0 10.242 10.242